Life Talks with Lauren

Let's be real-making friends at any phase in life is intimidating. Especially as you get older and have more on your plate, or after moving a few states, across the country, or even across the world. I think we've all heard the advice on where to find friends (joining clubs, work, school, etc.), but how do you cultivate the right mindset to attract healthy friendships? Let's talk about it! After l...

Do you ever feel insecure about your weight, how you think others perceive you, etc.? Because, same. Recently, I haven't been feeling pretty--and I know how trivial that sounds. But (especially as women) we think about our appearance so often. To the point where we're willing to spend thousands of dollars and torture ourselves just to look a certain way. But what truly makes us beautiful, and how...

Is it hard for you to open up to people, or does it come naturally? For me, it's a mixture of both. People often ask how I'm able to be so vulnerable--especially with how much I share on this podcast, and how much I used to share on social media. And honestly? I do it so I feel less alone, and in hopes that you'll feel less alone too. How can you tell the difference between being vulnerable and ov...

As women, we're conditioned to prime ourselves for romantic love. So much so that when we struggle to find a long-term romantic partner, we think there's something wrong with us. But what about platonic love? The intimacy we share with our girls through laughter, secrets, asking for advice, and so much more. I wouldn't be where I am today without my female friendships, and I'm curious to know if y...

You ever have those days or weeks where you're just in a funk? And you just wanna hide away, but you still have to show up as if everything is fine. I experience them more often than I'd like to admit, but over time I've learned how to support myself through it. So let's talk about it.  I'd love to hear your experience with the life lows and how you get yourself through it. You can find me on Inst...

Body image and how comfortable we feel in our skin is such an individual journey. We come from a multitude of experiences that shape the way we feel, and that often leads to struggling to accept the body we're in. In this episode, let's talk about some of the things that impact how we relate to our own bodies, and think about others.  Give it a listen and if you want to connect to me further, you...

In this episode, I share my current mental health challenges and ways I support myself through it. I also talk about the importance of developing an external support system, because as much as we try to convince ourselves--we can't do it alone.  I'd love for you to reach out to me anytime with thoughts or questions on the episode, or just to connect. You can find me on IG @laurenmkendrick. 

Do you ever think about those people that make working out look SO easy? I used to look at people like that and think that were born with some gene or level of discipline I lacked. Until I became one of them--my gym journey spans over 15 years, and I can now say showing up to the gym is effortless for me. In fact, I feel so lost without my daily workouts! So what changed? Listen to this episode to...

Let's talk about my recent trip to Bali! My husband and I celebrated our 3 year wedding anniversary with a 4 night stay at a villa, and a 4 night stay at a family-friendly resort. Which option would I recommend, and what other fun stuff did we do in Bali? Listen to the episode to find out! Afterward, you can catch me on Insta @laurenmkendrick to tell me about your travel experience or to ask for l...

Hi, friends! In this week’s episode you’re getting a deep dive into how my mind works. I've never necessarily felt "normal," and have always felt like there's something wrong with my mind. I feel like I never know who I'm gonna be from day to day--which feels really vulnerable to talk about so openly, because I hide it well. So if you're interested in hearing more, be sure to check out the episode...

It's a short one this week, y'all! In the episode, I share a quick life update about the funk I was in the past few weeks and what I did about it. Plus, let's talk jealousy when it comes to friends and other women. Does being jealous mean something is wrong with you? Let's discuss! Tell me your thoughts over on IG @laurenmkendrick. 

Join me this week as I read my fictional piece called "For the Plot" about a girl named Jaz navigating the dating world after a breakup and weight gain. Then, come chat with me on IG @laurenmkendrick and tell me what you think!

Hey, friend! Join me this week as I catch you up on what’s been going on in my life lately. It’s been a whirlwind of a year, that started with an ankle break. It’s not the year I expected it to be--it’s actually better than I imagined. Isn’t it crazy how unexpected moments can change your life? Anyway, go hit play and get started on the episode. Then tell me what ya think by sliding into my DM’s @...

Hey bestie,  Can you believe I showed up two weeks in a row?! And boyyy do I have some tea for you this week. If you've been following along on Insta, you know this week we've been talking a ton about how it feels when people comment on your appearance, unhinged things men have told us, and stuff like that. I also share how I let myself down this weekend and what I did to pick myself back up. It's...

I know, I know. I'm a flake. I started strong in January and promised I'd be back in your ear every week, and then I ghosted you. But I have a good excuse, promise! This week's episode (and my podcasting return) is all about the roller derby incident I had in January, what recovering from a broken ankle taught me about myself, and then we get to have some fun and chat about camera posing tips to m...

Hi, friends! This week I thought it would be fun to do a Meyer's Briggs personality test together. I took the test a few years ago, and at the time I was an INFJ. I heard it can change with time, so is that still true for me? Come find out, and take the test along with me or after! Share your results with me on Insta (I'm @laurenmkendrick). I'd love to hear your overall thoughts on the accuracy of...

Hi friends! Join me this week as I discuss how to build sustainable habits, inspired and guided by one of my all time favorite books! In this episode, I'm sharing some of the best tips I've learned from James Clear in his book Atomic Habits .  Enjoy, and come tell me your thoughts on Instagram! I'm @laurenmkendrick.

It's been a while since my last episode--I had a few months of self-reflection, and was feeling closed off. I share more about it in the episode, plus thoughts on my first love, what I'm learning from being in roller derby, and a few other things! Come find me on IG @laurenmkendrick and let's continue the conversation :)  Talk soon! Lauren 

Welcome back, friends! This week I'm sharing my thoughts on the philosophical question: Is happiness chemicals just floating through your brain, or something else? Listen to the episode and come share your thoughts with me over on Insta! I'm @laurenmkendrick.  

Hi friends!   Join me this week as I share some life updates, and then reflect on my younger self. I share thoughts I had as I looked through photos and saw different versions of myself throughout the years. Plus I share how I feel about where I am now!   If you enoyed the podcast, please rate and subscribe :) You can also connect with me on IG @laurenmkendrick    Chat with ya again next week!

Hey friends! This week I'm sharing some life updates with you, including a recent staycation I had and a 4th of July festival I attended. I'm also sharing a few of my biggest life hacks for more productivity, confidence, and consistency with your goals. If you enjoyed the episode I invite you to share with a friend and come connect with me on IG @laurenmkendrick. See ya next week! 

Hola! Join me this week as I chat about: -Making and maintaining friends (especially after a big move) -Lessons I'm learning from being in roller derby -My thoughts on the new Father of the Bride Movie (do I like it more than the classic?) After you listen, come find me on IG and tell me what you thought about the episode! And share it with a friend! I'm on IG @laurenmkendrick. Talk to ya next wee...

Come join me this week as I chat with my husband, Jason about the joys of parenting, the challenges of marriage, and habits to keep your long-term relationship alive and fresh! We also discuss the ick (which is not Jason's favorite topic, as you'll see), and jealousy in relationships.  Tell me what you think of the episode! You can find me on Instagram @laurenmkendrick. I'd love to hear from you! 

Welcome to another episode of the Life Talks with Lauren podcast! Join me this week as I update you on my months long hiatus from the podcast. I share the discoveries I've made about myself in the past few years and how they've led to rebranding this podcast multiple times. Plus I share why I quit the online coaching space, and where I plan to go with this podcast. After you listen, come chat with...

This week we have another unique, fun episode! I recently reconnected with my childhood obsession with the Sims game. And now that I'm an adult, it just hits different. There are so many things I'm learning from playing this game that I didn't pick up on when I was younger, and I'm sharing them with you in this episode!  If you're enjoying this podcast, please leave me a 5 star review, or pass it...