Life Purposely Podcast

Send us Fan Mail Sometimes the hardest battles aren’t external-they’re the ones we fight inside ourselves. In this episode, I’m talking about what happens when life knocks you down and you find yourself hiding in the shadow version of who you are. Together, we’ll explore how to gently step out of your own way and take small, powerful steps back into your true self. If you’ve been feeling stuck, qu...

Send us Fan Mail  We’ve all said it-“I’m just not a morning person.” Or maybe your version is “I’m terrible with money” or “I could never run a 5K.” These little phrases might feel harmless, but they’re sneaky-they keep you stuck, reinforcing a story that doesn’t have to be true. In this playful but eye-opening episode, we’ll explore how these limiting labels shape your identity, why they feel so...

Send us Fan Mail Healing isn’t one-size-fits-all. In this episode, we explore the many ways healing can show up-emotionally, physically, relationally, and even in the quiet corners of your identity you’ve outgrown. We talk about what it means to recognize the different parts of you that may be carrying pain, protection, or outdated beliefs and how to meet those parts with compassion, not shame. He...

Send us Fan Mail You already know how to do hard things-just look at your life. You juggle schedules, run a household, meet deadlines, care for others, and show up (even when you’re exhausted). You’ve built discipline in ways you probably don’t even recognize. In this episode, we flip the script: instead of trying to “fix” what feels hard in your wellness, we look at what’s already working in your...

Send us Fan Mail What if your purpose isn’t something you have to chase, but something you already feel?  In this episode, Elizabeth explores what alignment actually looks and feels like in real life. It’s not about grand revelations or perfect plans, it’s about paying attention to the small, quiet “yeses” that light you up.  From unexpected nudges to synchronicities that make you feel seen, this...

Send us Fan Mail Description: You finally get a break… but the peace doesn’t come. You’re off work, the pace slows down and instead of clarity or rest, you feel antsy, uninspired, or like your mind just won’t settle. In this honest episode, Elizabeth Keiper-Aguirre names the uncomfortable truth so many of us face: sometimes the pause doesn’t feel like the reset we hoped for. And that doesn’t mean...

Send us Fan Mail You did everything “right”—career, marriage, family, home. The boxes are checked. So… why do you still feel a little off, stuck, or unsure of what’s next? In this episode, Elizabeth Keiper-Aguirre opens up about the quiet moment so many women face after building the life they were supposed to want—and realizing it doesn’t quite feel like home. This isn’t a crisis. It’s a calling....

Send us Fan Mail Description: Summer is here—but while the world says relax and have fun, your inner critic might be saying something else. From body image thoughts to comparison traps and productivity guilt, this season can stir up more stress than we expect. In this episode, Elizabeth Keiper-Aguirre helps you recognize the power of self-talk and gently shift your inner voice from pressure to per...

Send us Fan Mail What if your changing moods, energy dips, or sudden skin flare-ups weren’t signs something’s wrong —but signals your body is asking for something different ? In this empowering episode, Elizabeth Keiper-Aguirre opens up about the very real shifts women experience—monthly and over time—and how perimenopause isn’t a crisis, but a powerful call to reconnect with yourself. You’ll lear...

Send us Fan Mail For those who grew up without a present or nurturing father figure, Father’s Day can bring up more pain than celebration. In this deeply honest episode, Elizabeth shares her own experience of navigating life without a father—and explores how that absence shapes our identity, self-worth, boundaries, and emotional resilience. Drawing on research and real-life insight, she unpacks th...

Send us Fan Mail We throw the phrase “I deserve this” around like a badge of honor—but what if it’s actually keeping us stuck? In this episode, Elizabeth peels back the layers on deservedness , challenging the idea that temporary indulgences are rewards for hard days. She asks the harder question: “Why don’t we believe we deserve lasting peace, vibrant health, and lives we love?” Get ready for an...

Send us Fan Mail We all judge—whether we like to admit it or not. But judgment isn’t just about being harsh or critical—it’s often a mirror, showing us what’s unresolved, unhealed, or out of alignment within ourselves. In this episode, Elizabeth breaks down: Why judgment shows up so frequently (and what it really means) The difference between judgment and discernment How to handle moments when jud...

Send us Fan Mail You don’t have to be a perfect parent—you just have to be a one that's willing to learn. In this heart-centered episode of the Life Purposely Podcast , Elizabeth Keiper-Aguirre explores the importance of repair in parenting: saying sorry, owning your moments, and letting your children know they are deeply loved, even when things get messy. If you’ve ever gone to bed wondering...

Send us Fan Mail You’re capable. You’re competent. You can do all the things. But here’s the truth: just because you’re good at something doesn’t mean you should be the one doing it. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre tackles the question: “How do you know what to delegate?” Whether you're a busy mom, a driven professional, or both, this episode will...

Send us Fan Mail If you’ve ever struggled to stick with healthy habits or make consistent changes, the problem might not be your motivation—it might be your identity . In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre unpacks why true, lasting change doesn’t come from willpower or discipline—it comes from seeing yourself as the kind of person who already does those thin...

Send us Fan Mail You want the people you love to believe in themselves. To go after the thing. To stop shrinking and finally step into their purpose. But here’s the hard truth: you can’t make someone chase their dream. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre answers the question, “How do you motivate someone to follow their dreams?”—and offers a powerful, free...

Send us Fan Mail It’s easy to fill your days with tasks, responsibilities, and endless to-dos— and still feel like you’re nowhere closer to the life you truly want. Staying busy often keeps us distracted from the deeper work: the dreams that scare us, stretch us, and call us forward. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre explores why so many driven, capable...

Send us Fan Mail Your personal growth isn’t about adding more to your to-do list—it’s about designing rhythms that support who you want to become. In this episode of Life Purposely Podcast , host Elizabeth Keiper-Aguirre shares how her morning and nighttime rituals help her stay grounded, intentional, and aligned—and how you can create your own system without overwhelm. We’ll break down the differ...

Send us Fan Mail Sometimes life hands us change we didn’t ask for—and it stings. Whether it’s a shift in your schedule, a lost opportunity, or something you were counting on falling through, it’s normal to feel disappointed… even heartbroken. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre opens up about an unexpected change in her family’s plans for next year and how...

Send us Fan Mail You’re tired—but is it physical… or something deeper? So many of us are running on empty even when we’re getting enough sleep. That’s because true rest goes far beyond just closing your eyes. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre unpacks the 7 different types of rest (yes, seven!)—and why ignoring them could be the very thing keeping you stu...

Send us Fan Mail You set a goal, make a plan, maybe even get off to a great start—and then? You stall out, give up, or talk yourself out of following through. Sound familiar? You’re not lazy or broken… you might just be stuck in a cycle of self-sabotage . In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre explores the sneaky ways self-sabotage shows up in our lives—espec...

Send us Fan Mail Ever have one of those days where you’re just feeling... meh? Not sad, not stressed—just low-energy, unmotivated, and kind of blah? You’re not alone. We all have “meh” days, but that doesn’t mean we have to stay stuck in them. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre shares simple, intentional shifts to help you reset your energy, reconnect wit...

Send us Fan Mail How many times have you told yourself, “I’ll start when I have more time” or “I’ll do it when the timing is right” ? The truth is, the time is going to pass anyway—whether you take action or not. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre challenges you to stop waiting for the “perfect moment” and start moving toward your goals right now . We div...

Send us Fan Mail Have you ever felt stuck in negative emotions or repeated behaviors that don’t serve you? The key to breaking free lies in understanding the Thoughts, Feelings, and Behaviors Cycle —a powerful concept that reveals how your inner world shapes your actions and experiences. In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre unpacks how our thoughts create e...

Send us Fan Mail We’ve all been there—putting off tasks, waiting for the “right” time, and feeling overwhelmed by what we should be doing. But procrastination isn’t about laziness—it’s often rooted in fear, overwhelm, or perfectionism . In this episode of the Life Purposely Podcast , host Elizabeth Keiper-Aguirre breaks down why we procrastinate , how it affects our wellbeing, and—most importantly...