Life Over Matter

Sometimes you don't know what you have until it's gone. The best seeds you can plant are set in a foundation built of your own experiences, lessons and achievements. Identify your journey before you look at anyone elses. In this episode, we discuss the power of praising others and how to properly take in praise yourself. We discuss reminiscing the life you have lived so far and the outcomes that h...

Think about your goals. The times you had to say yes or no, and times where you have succumbed to temptation. Willpower is a muscle that is essential to strengthen for fueling self care leading to self live, and the feelings of accomplishment. In this episode, we discuss exercising that muscle!

It's normal to have a bad day sometimes, even healthy. Do you realize how it effects the people around you? What do the items you focus in on do to your self thought and love? Do they make you weaker, or stronger? In this episode, we are 3valuating this, and coming to some resolutions on how to turn these emotions around, and using them to our advantage.

Being our best selves this year may mean knowing when to pass on the sweets. This episode is my plan to go at your weightloss goals casually and confidently.

What happens when we make mistakes? Is it ok? What's the growth measurement? Where is the fine line between unrealistic and achievable goals? In this episode, we navigate the possibilities.

How well do you acclimate to revolving changes in life? They happen everyday, are you prepared for them? In this episode, we discuss what we are adding to our list to predetermined and prepare for both negative, positive, planned, or unexpected events that's may happen in the time that lies ahead.

Repetition is lifes blessing and curse. Having the resilience to carry a goal out each day to completion is hard. Having the excuses prepared for lack of commitment is easy. In this episode, we navigate the cause and effect of commitments, patterns and the correlation in repeating items each day to achieve a polished outcome. Incorporating the positives and destroying the negatives while balancing...

Mental strength and clarity is based on the mysterious additions, subtractions, and revelations of our everyday. In this episode, we discuss strength, building its core foundation, and learning to live without the easy comforts sometimes. Embracing change being the deciding factor in your healthy relationships, and learning the art of will power to break the familiar cycles that have brought you t...

Reduce stress, anxiety, produce financial freedoms, and build stronger relationships by following the tips shared in this podcast. Following these suggestions will change your life!

How do we identify what fulfills our lives? What is it that builds the confidence we need to take on the greater challenges to embrace strength and wisdom? Acquiring that adrenaline rush is an obstacle that when ignored, will put you on the hamster wheel of life... causing each day to be exactly the same. Paused in the comforts of the known. In this episode, I take you through a challenge of the u...

Nothing is worse than being stuck in a hamster wheel of the same life tasks. You need to feel like you can make a difference. Like your voice matters. Like your opinion could change the world. Understanding how important you are could save a life, maybe even your own...this podcast is a reminder of your worth, and that people are listening. The universe is listening.

Encouragement... small, short bonus reminder of who you are. If your looking for a sign, this might be it!

In this episode, I am sharing how the older I get, the more things I am afraid of. I am questioning my own courage, and challenging my own anxiety and fears to wake up my inner risk taker to live again to the fullest and follow the theme of the coming year and being my best self. I challenge the listener to do the same.

We get wrapped up on entertaining one role in life too often. In this episode, we are discussing 15 ways to find and secure balance to improve your own well being and enhance the quality of your personal and professional relationships.

This episode tells the story of my business venture during the recession of 2008. Reflection on where I was, and where I was headed. How I learned to "See the forest through the trees" and navigate through a lot of hard lessons that lie ahead.

In this episode, we take a look back at the lessons we have learned, how they make us stronger, and how to incorporate them into the people we become tomorrow. Accepting the issues by recognition and taking action in learning from mistakes. Imperfections will help your health, wealth, success in love and relationships. The key is knowing how to embrace those challenges and braiding them in to be t...

In this episode, I discuss the story of what introduced spiritualism, how it has impacted my life, and different ways that it can help and define yours. Spiritualism and mindful meditation can set the tone for mental celebrations as well as challenges, the secret is to identifying when the vibration is high and fielding it for your goals, dealing with current obstacles, and finding hope.

We underestimate the advantages to "me" time. This episode reviews the strategy and strength that comes from increments if independence. Quality of life is a truth that will pass you by in the blink of an eye... this episode teaches how to identify and seize those moments.

It's incredible how much situational energies grab ahold of our life. In this episode, I am breaking down 12 techniques to not only handling your stress, but battling the obstacles that cause it in the first place. Sometimes, all you need is a few minutes and a healthy distraction. Switching your mood is all about your reaction, and this podcast is going to show you how to establish the clarity yo...

How do you better organize your life to create more time for yourself? How do you keep from disappointing unexpected, inevitable changes in your life? In this podcast episode, we are breaking down our tasks in life and how to time manage them with a backup, a substitute, or a plan for the future. Effective researching techniques and self reflection. Stress reduction.

This weeks full moon meditation, my personal experience with health, Crystal's, chakras, tips for the beginner through advanced. A peek through the lenses of different spiritualists throught the United states, and processing the transfer of negative energy to positive.

In this episode, I discuss 2 very personal stories where at the time they seemed like the end of the world,but whith a change in perspective came blessings I would have never imagined possible. Today, I share them with you, along with ways to look at negative situations and flip them to positive outcomes.

Understanding your own importance, and what to bring when exercising your own Self worth. Why is it important? What does it mean, and who are you on the inside? These factors help us un friendships, relationships and career, yes, but bottom line, your helping your unspoken organ-"yourself" to be your own strongest allie, your smartest colleague, and your own best friend. Self worth is a character...

Adrenaline rushes, conquering fears, and the universe... how do we practice life enrichment? How do we embrace what we do have instead of what we dont? In this episode, we discuss these items, ideas on how to draw the direction of your life.

Please join me while I reflect on deciding to have weight loss surgery the wins, the challenges, and my childhood through adulthood, what are food triggers? What diet do I follow? Here, I answer those questions and more!