Penn State Health

Life on Pause

Society EN ↓ 82 episodes

Life On Pause is a podcast for and by young adults living with cancer. Each month, young adult cancer patients from Penn State Health share honestly about their cancer diagnosis, treatment and life afterwards. As cancer causes the group to reflect on issues both large and small, surprisingly relatable stories and themes emerge. From relationships to body functions, nothing is off the table.

Author

Penn State Health

Category

Society

Podcast website

www.lifeonpausepodcast.com

Latest episode

May 26, 2026

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Episodes

Hardship on Treatment 26.04.2022

Life with cancer looks different for everyone, and for young people especially, it can be challenging to manage a diagnosis while still moving forward with life's other experiences. On this episode of Life on Pause, our host Brady Lucus chats with guest speaker Colton Cook, a college student who has been in treatment for his cancer diagnosis. Together they discuss what it's like to have cancer whi...

First Descents: The Therapeutic Effects of Adventure 12.04.2022

Even after recovery, cancer can still leave challenging effects on those who have experienced it. However, taking part in a new adventure can be beneficial and healing for cancer survivors. First Descents is a program for young adults impacted by cancer that provides them with outdoor adventures and helps them heal through psychosocial support and rewarding experiences.  Life on Pause is a po...

Hershey’s First Bone Marrow Transplant: A Caregiver’s Journey 22.03.2022

The cancer journey can have a profound impact on the patient and those close by providing support. Finding oneself in the role of caregiver for a cancer patient can be an emotionally exhausting experience for a young adult, as they try to maintain support and composure in times of worry and hurt. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, ou...

Brain Tumors 08.03.2022

So many aspects of our lives rely on our brains’ health and proper functioning. For individuals who have been diagnosed with brain tumors at a young age, their cancer experiences have had lasting effects on them physically, as well as their views on life. On this episode of Life on Pause, our host and guest speakers speak on their experiences with this challenging diagnosis. Guests include young a...

Survivor’s Guilt 22.02.2022

There are many complex emotions involved with the experience of having cancer. While people often want to view cancer as a victorious journey with positivity and hope, the reality of the fact is it can involve many emotionally taxing and negative feelings. On this episode of Life on Pause, our host Casey speaks with guest Kayla about the cancer experience and all of the negative emotions it can in...

Love Amidst Cancer 08.02.2022

As young adults, handling relationships can be challenging, as we are often in transformative periods within our lives. But on top of managing schoolwork, careers, and life, experiencing a cancer diagnosis can lead to a whole new set of love life complications. On this episode of Life on Pause, our host Megan speaks with several guests who have experienced cancer diagnosis' about the challenges of...

The holiday season: sharing joy with loved ones 04.01.2022

The holiday season holds a very special place in the hearts of many and is often symbolized by unique themes and activities that make a home feel more like home. For individuals who have experienced cancer, these unique traditions and practices can help them embrace the season's positivity and enjoyment. However, gathering with loved ones and navigating sensitive conversations can present challeng...

Five Things to Say 21.12.2021

The topic of cancer is sensitive, and because of this, people often face difficulty addressing it with cancer patients or people experiencing cancer symptoms. This episode provides listeners with a variety of responses to the question, "What are five things to say to a cancer patient?" Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, listeners can...

Sisters and Brothers Chime In On Cancer 07.12.2021

When a young person has cancer, in reality, the whole family ‘has’ cancer. We invited siblings to share their experience when their sister or brother was diagnosed and underwent treatment. The siblings explore: Who does the extra work at home? Is it okay to be jealous of the time your parents are spending with your sibling (and the extra gifts they may be getting)? How do you advocate for your sib...

First Cancer, Now Avascular Necrosis?!? 16.11.2021

Avascular necrosis (AVN) causes pain in the joints (mainly the weigh-bearing joints of the legs) and is associated with chemotherapy and steroid use during cancer treatment.  The chronic pain connected with AVN can greatly impact a young adult’s life.  Listen to the stories of these four young women who live with AVN to get a glimpse into what it’s like to live with this chronic condition.

Diagnosis Stories 02.11.2021

For each young adult diagnosed with cancer, a doctor speaks a few words and a new chapter in life begins. This collection of stories captures the similarities and differences in young adults’ experiences leading up to diagnosis and afterwards.

What’s Cancer Got To Do With Fertility and Fertility Preservation? 19.10.2021

When faced with a cancer diagnosis as a young adult, the last thing you expect is to make a quick decision about sperm-banking or egg preservation. After treatment ends and the dust begins to settle, you’re faced with questions that your peers are likely not considering, ‘Am I still able to have kids naturally?’, ‘Will I pass on genes to my children that put them at risk for cancer’ or ‘How do I t...

Guys Respond: Hair 05.10.2021

What is hair loss due to cancer treatment like for guys?  Three guys weigh in about hair in response to the Women Talking Hair podcast episode.  For two of these young men, their hair didn’t come back the same as before treatment. Listen in as they describe the impact on their identities and lives.

The Psychology of Survival with psychologist, Dr. George Blackall and survivorship social worker, Sara Merrill 21.09.2021

The Life on Pause crew chats with Dr. Blackall and Sara about the emotional impact of a cancer diagnosis. How does a young adult navigate the emotional territory of mortality, fear, anxiety and survivor’s guilt? How do I do the ‘normal’ tasks of young adulthood with a cancer diagnosis?

Scar Stories: Markers of Cancer Survivors 07.09.2021

Whether small or large, physical scars often mark the bodies of cancer survivors. In this episode, the Life on Pause crew shares stories of moving through the world with a body and spirit transformed by the experience of cancer.

Young Women Talking Hair 24.08.2021

A group of young women discuss how hair loss as part of their cancer treatment affected their life and identity. The group ranges in age and experience from the early teenage years to the late twenties, middle and high school students through college graduates, and including a newlywed. These young women share their decision making about wig or no wig, self-esteem, how others were supportive (or n...

Milestones: Graduation 10.08.2021

What happens to the usual milestones like graduation when you throw cancer into the mix?  Seven 2021 graduates reflect on cancer’s impact on this milestone—some of the graduates were treated as young children and others more recently.  No matter when their diagnosis, cancer played a role in shaping who they are today.

Ewings Sarcoma 20.07.2021

What is Ewings Sarcoma?  In this episode, three young adults describe it from the inside out while Dr. Joe Drabick provides the medical description.  Special thanks to University of Florida for partnering with Penn State Health to make this episode possible.

You’re Stronger Than You Believe: Reflections on Limb Loss 06.07.2021

Four young adults with amputations due to their cancer treatment reflect on their experience. They share what it was like to come to terms with the limb loss, adapting to the new reality, interacting with the public and much more. You won’t want to miss this episode of Life on Pause.

Between Two Kingdoms Discussion 15.06.2021

You finish cancer treatment and then what? Suleika Jaouad's memoir, Between Two Kingdoms, beautifully captures the young adult cancer experience. Traveling through diagnosis to discovering and creating a life after treatment, her words provide the springboard for a rich discussion amongst the Life on Pause crew.

Twenty Years Later 01.06.2021

What is life like twenty years after a cancer diagnosis?  Does life ever return to ‘normal’?  The Life on Pause crew talks with three different cancer survivors, who are twenty years post-diagnosis.  Does scanxiety ever go away? How did treatment impact fertility? These questions and more are covered.

The Boot Camp of Bone Marrow Transplant 18.05.2021

A bone marrow transplant can be life-saving and changing for some oncological and non-oncological conditions.  Terry Shapiro, CRNP, with 30 plus years of experience, talks with four young adults about their experience with the ‘boot camp’ of bone marrow transplant. From a review of what the procedure is to its impact on daily life, this episode covers it all.

Social Media: The Public Side of Cancer 04.05.2021

What to post? What to share? Social media can be tricky enough without a cancer diagnosis.  Listen in as Sarah Daniels, AYA Child Life specialist and social media researcher from St. Jude Children's Research Hospital, facilitates a lively discussion with a group of young adults about the choices they made regarding social media and their cancer experience.

Through Cancer with Video Games 20.04.2021

How do you continue to connect to friends, keep your mind engaged and yet distracted from dark thoughts and pass the time in the infusion room?  Through video gaming, of course.  Three teens share their cancer experience and how their video-gaming provided needed support through treatment.

Overcoming the impact of cancer treatment with exercise 06.04.2021

Cancer treatment impacts greatly impacts the physical treatment.  This podcast begins with young adults sharing their experiences of physical deconditioning, regaining strength and exercises role in helping cope with cancer. (13:30) Natalie Burse, cancer exercise researcher and breast cancer survivor. (18:40) Dr. Pooja Rao and Jared Heitzenrater discuss the AYA UNITE exercise and oncology study. (...

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