Life of shannon Kringen

Time restricted eating - feeling great! 10.03.2019 11:22 ↓

Monologue on my time restricted eating I’ve been doing since july 5, 2018!

Suicide of Brody Stevens & my mental health 28.02.2019 39:56 ↓

Monologue on mental health and more

Healthy rebellion! 15.02.2019 19:25 ↓

Me talking food and teeth and health and rebelling against things in a good way- insulin and my cat etc

Why I live tom Pettys voice so much 30.01.2019 3:28 ↓

Music is important to me

Monologue on nutrition and recent travels 29.12.2018 22:30 ↓

Rambling on about current life, nutrition, good healthy fats and good gut biome health etc I’m obsessed.

Seas green seize green 25.11.2018 4:27 ↓

Shannon Kringen poem 11/24 2018: seas greens seize green/ soulmate socks an array of metallic leotards green/ vibrating patterns/ creating that Strobe effect/ do you neglect to catch infinite intricate patterns/ notice who you are be beyond your addictions, superstitions, afflictions/ seeing mud puddle vortex doorways into parallel portals/ wandering light Take flight to ignite/ water seeds/ leadi...

Eating more Healthy fats - and getting lean and healthy 14.11.2018 9:07 ↓

Healthy fats make me feel great

Episode 56 Creative Commons 22.10.2018 10:51 ↓

Monologue about me offering my photography free to publish under Creative Commons - I make a living as a model so don’t need to get paid for my art. This gives me freedom

Episode 55 synkringnicity tom petty numbers 19.10.2018 21:58 ↓

I was born in 68 and tom petty would have been 68 on 10/20 tom petty was born in 1950 and I’m turning 50 10/25

Episode 54 more of healthy safe fasting and eating #hflc 05.10.2018 8:12 ↓

Health and safety of what I’m doing

Episode 53 happy healthy fats 05.10.2018 14:23 ↓

Fasting 20 hours a day and eating 4 hours - high healthy fats low carb, medium protein- cleansing and balancing! I feel happy

Episode 52 happy & thriving! 03.10.2018 15:06 ↓

Eating more healthy fat, almost no carbs and fasting 18-20 hours a day! Loving food and fasting both - mental health & body health improving! 30 pounds leaner!

Episode 51 27.09.2018 21:16 ↓

Happy sad melancholy moods

Eating & fasting for healing 10.09.2018 20:15 ↓

Feeling great eating #lchf and fasting 16:8 or 18:6 I love food and fasting both

20 minutes of Kring 26.08.2018 20:08 ↓

My current life, family dynamics, nutrition, mental health etc

Update on fasting 16:8 feeling great!!! 11.08.2018 19:10 ↓

Feeling wonderful eating what I want 8 hours a day and fasting/resting 16 hours a day! Burning off my body fat feeling happy emotionally

Feeling happy fasting & eating fats! 07.08.2018 20:08 ↓

Eating 8 hours, fasting 16 hours feels great! More healthy fats, less carbs and medium protein. Getting leaner & exercising daily

Fasting 16:8 and feeling happy 04.08.2018 16:35 ↓

My story of one month of 16:8 fasting with high healthy fat low carb eating! I feel wonderful!

Emotional trauma 26.05.2018 1:55 ↓

Pain from abandonment issues

Refreshing dropping baggage 25.05.2018 3:21 ↓

Happy with my therapist and going to England for 10 days

Walking with my ex kissing goodbye 16.05.2018 3:10 ↓

Walking talking kissed good bye

Loving 16.05.2018 3:10 ↓

Walking in the park with my ex lover and kissing goodbye in the lips

Recording sometimes cuts off 13.05.2018 1:22 ↓

Recording sometimes cuts me off! Find me on mixcloud goddesskring

Retirement plan? 09.05.2018 8:17 ↓

My ideas on old age

Democratic socialism detoxifies capitalism 09.05.2018 11:45 ↓

Cutthroat capitalism versus democratic socialism which detoxifies unregulated capitalism