Life Matters - Full program podcast

We often think about consent as something related to sex, but consent plays a role in many everyday encounters. Talking to your kids about consent can be anxiety-inducing. What can be even harder is having that conversation with your parents, in-laws, uncles and aunts. But, with consent education becoming mandatory around the country, there are strategies parents can learn if they want to bring th...

Around the country, it's getting more expensive to get rid of rubbish... and there are fewer places to dump it. It is a warning the waste industry has voiced for a decade, but for many councils, the reality is about to hit. On the Gold Coast, rubbish tips will be exhausted within a decade ... it's a similar story across Australia. So ... when the landfill runs out ... what do we do with all our wa...

If you don't own your home or if you live in an apartment and can't put panels on the roof, you've largely been locked out of the benefits of rooftop solar energy. In a small way, that changed this week when the government announced plans to give households access to free electricity for three hours every day ... in an effort to encourage energy use when excess solar power is being fed into the gr...

There are plenty of benefits to power-assisted pedal bikes, or "e-bikes", they're great for commuting or touring a new town. But not all e-bikes are created equal, some are so heavily modified they're basically motorbikes. One of the hardest things for parents to navigate is exactly what kind of e-bike might be safe for your child, and understanding the risks to their safety and others around them...

The rise of apps linked to childcare centres gives crucial reassurance to worried parents that children are safe and happy at daycare. Throughout the day, educators snap pictures of activities and upload them to the app. But what happens to the pictures and sensitive documents accumulated over the years on these apps? Some parents, like Niels Wouters, are finding out that when your child graduates...

Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.   And in Ask Aunty, a letter-writer asks, can I set the rules when my grandkids vi...

The Bureau of Meteorology has revamped its website and to say that people have strong opinions is an understatement. Whether you like or loathe it, the flood of reactions shows how the weather means so much more to us than small talk. So what is it about the weather... why are we so obsessed? Nate Byrne is ABC News Breakfast weather presenter and meteorologist and Lawrie Zion is professor of journ...

In 2003, Courtney Act made a splash as a contestant on the first season of Australian Idol. And since then Australia's most famous drag queen has a string of achievements under her heels. But for many, Courtney made a more significant impact by educating people on queer issues such as gender fluidity and sexuality. Now the man behind Courtney - Shane Jenek - is stepping into the spotlight. And he'...

Jimmy Wales might not have the name recognition of Mark Zuckerberg or Elon Musk, but his invention has been just as influential to the history of the modern internet. He co-founded a website you might have open in another tab on the device you're looking at right now: Wikipedia. He has written a new book called The Seven Rules of Trust: Why it is Today's Most Essential Superpower.  Did you have a...

In Victoria, some foster carers are reporting sudden reductions in their allowances for looking after children with high-level needs. It highlights the ongoing challenges around the country when it comes to finding foster carers for children who need safe and stable homes. So, what needs to change? Emma is a foster carer, Samantha Hauge is Chief executive of the Foster Care Association of Victoria...

Do you feel like you are heard, appreciated and cared for? The concept of "Mattering" is increasingly seen as playing a key role in how positive you feel about your life. Professor Gordon Flett is at the forefront of research in this field. He is Professor Emeritus of psychology at York University in Canada and the author of The Psychology of Mattering: Understanding the Human Need to be Significa...

A new study from RMIT has found bringing residential speed limits down from 50 to 30 kilometres an hour would protect cyclists. Other studies show a drop in residential speed limits even more benefits, especially for our kids. So what do we need to do to make our streets safe, healthy and places that encourage us to get outside and play? Jennifer Kent is a senior research fellow at the University...

Many people have mixed feelings about their smartphone. It's a convenience that is hard to put down. But it can make it challenging to be fully present with the people you're with. One coastal town south of Sydney has seen a grassroots movement to keep kids and adults off their devices. Instead, they're running phone-free events with board games, art, and even knitting! So, how do you find balance...

Teachers and schools are constantly trying to figure out the best way to handle challenging behaviour. One of the go-to tools? Suspension. One in five students in NSW has been suspended from school... and new research shows that being excluded not only affects academic performance ... but mental wellbeing as well. So when is suspension the right option? Mark Johnson is Youth Programs Coordinator f...

According to a new study, our overall mental functioning is at its highest between 55 and 60. Good news if the number of candles on your birthday cake is getting harder to count. You're about to hear from the man behind this research to unpack what this means... and from a specialist in older people's health on how to make the most of this peak. Gilles Gignac, from the School of Psychological Scie...

What does "relationship maintenance" look like for you and your partner? Do you consider a relationship to be a living thing that requires care? Or have you got more of a "she'll be right" mentality? Psychotherapist Marryam Chehelnabi is the therapist on SBS's Couples Therapy Australia. And in Ask Aunty, what should you do if your group chat mates have been laughing about you behind your digital b...

Wealth inequality is worsening and new figures show 1 in 7 Australians now live below the poverty line. So what impact would introducing a universal basic income really have? Jessica Chew, co-director of Basic Income Australia, and Simon Cowan, Research Director at the Centre for Independent Studies, debate this thorny issue. Extreme weather events are becoming more common, and that's making insur...

Today’s young travellers are chasing something very different when they head overseas. Sunrise yoga, ‘run club’ tours, and meaningful cultural experiences are replacing the boozy bus tours of the past. Quentin Long, Managing Director, Australian Traveller Media and Dean Vowles, Contiki Brand Partnership & Product Manager, discuss how coming-of-age travel is evolving.  Israel and Hamas have bot...

In less than two months, being a teenager in Australia will change in a big way. Kids under 16 will be kicked off most social media platforms - under a new government ban... which is supposed to protect the mental health of young people, and limit their exposure to harmful content. But some are already finding ways to stay on the platforms. In some cases, their parents are supporting their mission...

Nowadays it seems like there's a dietary supplement for everything. To ward off potential illnesses. To support mental wellness. To help with weight loss. And to enhance your fitness regime. So what's fueling supplement culture? And is it really making us healthier? Dr Michael Bonning is a GP and Chair of Public Health for the Australian Medical Association and Emma Fernance suffered vitamin B6 to...

In a conversation on Jay Shetty’s On Purpose podcast, Madonna opened up about making peace with her brother Christopher Ciccone before he died in 2024. The pair had been estranged for many years. So, how can you reconnect with estranged family? And how do you know if it's the right decision for you? Naomi Mourra reconciled with her family after years of estrangement. And Dr Zoe Krupka, psychothera...

A new global diet plan focuses not only on what you put into your body ... but how to produce food to keep the planet healthy. The EAT-Lancet Commission says adopting its diet recommendations could prevent 40,000 early deaths per day across the world...  and cut emissions of methane, a potent greenhouse gas. The diet's key message: eat way less meat and more plants. Briar McKenzie is an accredited...

Last week's big celebrity news that Nicole Kidman and Keith Urban had ended their marriage after 19 years came as a bit of a shock. And within a day... came the next update... Keith has reportedly moved on and is in a new relationship. While we're talking about two global superstars here... in a lot of ways, they're also going through a pretty relatable experience. About 30% of Australian marriage...

Children are reading less and less. And adults? Well, we're not much better. A new report shows that kids need the time, space and a little helping hand to fall in love with reading. So why don't we have more dedicated spaces for kids to explore books? Jane Cowell is President of the Australian Library and Information Association, Megan Daley is a teacher-librarian, and Anna Burkey is head of Aust...

Bob Brown is a former politician, doctor, and environmentalist who was the leader of the Australian Greens. In his new book, Defiance: Stories from Nature and Its Defenders, he inspires a new generation to take action. He reflects on the value of nature and shares what motivates him to keep fighting.  Australia has a shortage of GPs, particularly in rural, regional and remote areas. But, one GP cl...