Life Matters - Full program podcast

Many of us feel overwhelmed by the demands of everyday life — hustling to make ends meet, managing never-ending life admin, staying fit and healthy, caring for the people around us, and worrying about the state of the world. So if you're feeling stuck, how do you regain a sense of hopefulness? Writers Jodi Wilson and Andrew Sloan share the practical changes you can make to your daily life to bring...

After the 1956 Melbourne Olympic Games, Australia built thousands of public pools, which are now reaching the end of their lives. Royal Surf Life Saving Australia estimates about 40 per cent of public pools will be obsolete by 2030. So what do we lose if our pools start closing, and why are they so important that locals are lobbying to save them? In an age where people are writing entire novels us...

One of the oldest libraries in Australia, the State Library of New South Wales, is marking its 200th anniversary this year, and as part of the celebrations it's collated a collection of stories about how libraries have changed us. Editor Phillipa McGuinness and teacher-librarian Megan Daley discuss their favourite stories from the library. Research shows our average focus time on one task has drop...

Coles is in federal court this week, accused by the Australian Competition and Consumer Commission (ACCC) of misleading shoppers with fake discounts — a claim Coles has denied. With trust in Australia's supermarket giants once again under the microscope, how easy is it to shop elsewhere? Hobbies are good for us, but it turns out that investing serious time and effort into our leisure activities ca...

Food ministers from across Australia and New Zealand have green-lit the process to make the health stars you see in the supermarket mandatory for all food products. It's a step in the right direction, but what else do we need to do to create a healthy environment for everyone?  Ben Crowe is one of the most in-demand professional mentors and leadership coaches in the world, and after years working...

Nearly 50 years after the first Mardi Gras march lit up the streets of Sydney, demanding an end to discrimination, so much has changed. But for many LGBTQIA+ Australians, conversations about their identity are still filled with anxiety and uncertainty. Headspace's Vicki Ryall and Lay Laupama discuss what coming out means in 2026, and how we can make it easier. And Ask Aunty tackles how to navigate...

We talk about good hair days — and bad ones — as if they're small things. But for people who are losing their hair, it can feel like losing a part of yourself. Michelle Law and Julian Morgans share their own experiences with hair loss, while researcher Hannah McCann helps untangle why hair is so deeply linked with our sense of identity.  Two Winter Olympic events ended in a tie this week, with com...

Running rarely feels easy, even for people who love it. Your legs ache, lungs burn, and then there's the nagging voice in your head telling you to walk the rest of the way. And yet, despite that discomfort, run clubs are booming and marathons are selling out. Author Konrad Marshall and Parkrun Australia founder Tim Oberg discuss our love-hate relationship with running and why we keep coming back t...

From its beginnings as a protest march in Sydney's inner city, Mardi Gras has become an internationally renowned celebration of LGBTQIA+ life. But this year festival organisers  have announced the huge post-parade party has been cancelled. Historian Scott McKinnon and queer club owner Tim Brown ponder the question: how important is the party? Family businesses are often treated like heirlooms — th...

As the national skills shortage bites, the trades are attracting more people looking for a new career. Australia's jobs and skills commissioner Barney Glover AO and Melbourne carpenter Tristan Santoro discuss what it takes to make a long-term career in the trades.  Whether it's lofi beats, hard rock or classical, research suggests that listening to music while we work can improve productivity. Pro...

When you think of your home, what springs to mind? For some, home is their happy place, a sanctuary of comfort and calm. But for others, it's complicated. Psychologist Chris Cheers discusses what it means to feel at home in our space, mind and body.  And Ask Aunty delves into pet politics — Denise Eriksen and James Colley discuss how to deal with a mate's four-legged friend if you're not that enam...

School is back and across the ditch there's a new subject in the New Zealand curriculum: financial education will be taught in classrooms from year 1 to 10. The Barefoot Investor author Scott Pape discusses how Australia could incorporate financial lessons into our own curriculum. There's a turf war in Melbourne right now over who's responsible for maintaining the nature strip on either side of th...

Australia is a world leader in cancer survival, with more than 1.6 million people now living with and beyond cancer. But survival alone doesn't tell the whole story. Cancer survivor and researcher Professor Phoebe Phillips and Professor Bogda Koczwara from the Australian Research Centre for Cancer Survivorship discuss how to support people not just during the early stages of care, but for the long...

While women's sport is booming in Australia, beneath the surface there are signs of a culture that's lagging behind. Accusations of disrespect, mistreatment and exclusion are still bubbling away — and one regional Victorian women's team has walked away from their club altogether. ABC Sport reporter Marnie Vinall, researcher Rochelle Eime and West Brunswick AFC president Lydia Holt unpack what it a...

The dog park is a magical place for our four-legged friends. But it's also a unique space for humans to connect with each other, form friendships, build community, and in some cases, even fall in love. Co-creator of ABC's new comedy Dog Park Amanda Higgs and animal-human relationship specialist Tiffani Howell discuss what makes dog park friendships so special.  When John Davey became a quadruple a...

If you've always defined who you are by what you do, you may have found it difficult to nurture other parts of your identity.  But journalist and author of The Good Enough Job, Simone Stolzoff, argues there are ways to downsize the role of work in your life. And aunties Nelly Thomas and Annie Louey weigh in on when it's helpful to step into your 12-year-old's social life and when it's not.

If your kids asked you what metadata is, or how an algorithm works, or why they still have to write an essay even though ChatGPT can do it for them, would you have a good answer? Dr Niraj Lal is the author of a new book that aims to give teenagers the tools they need to understand and demystify the internet.  We all have that one family member who's told the same story a thousand times. But these...

When she was five, Katherine Bennell-Pegg looked up at the stars and never looked back. While most childhood dreams drift back to Earth, hers didn't. The 2026 Australian of the Year reflects on the determination it takes to become an astronaut, and what compels someone to push beyond the limits and boldly go where we've never gone before. After another week of record-breaking heat, it's pretty cle...

Conversations about masculinity are often heavy. It can sometimes feel like the message boys hear is not just that there is a problem, but that they are the problem. Professor James Smith, researcher Ged Moriarty and advocate Luke Bateman discuss how we might re-imagine the concept of boyhood. The aged care industry is struggling to find workers, but one facility on the NSW central coast is tappin...

From the desks we work at to the places we retreat to at the end of the day, the spaces around us quietly shape how we feel, how we live, and how we connect with each other. Good design isn't just about looks – it's about comfort, dignity, possibility, and the way a space can hold us, support us, even change us. Kevin McCloud, presenter of TV show Grand Designs and Tim Ross, comedian, broadcaster...

There's a viral nostalgia trend at the moment with millions of people posting photos of themselves from a decade ago.  So, what is it about today that's making us yearn for the past? And how much does it serve us to kick off 2026 with our heads in 2016?  Psychologist Dr Carly Johnco and behavioural neuroscientist Dr Jee Hyun Kim on how to look back whilst also looking ahead. And, on Ask Aunty, col...

Up to one in five Australians are postponing retirement or re-entering the work force later in life. For many, there's just not enough in the nest egg to retire when and how they'd like. Financial adviser Olivia Maragna and Neysa King, who returned to work in her 70s, unpack some of the reasons behind the trend. A new study from Harvard University shows that mixing up the types of exercise you do...

You've heard the saying "it takes a village". But when so much of our modern lives are geared towards convenience and individualism, where do we find one?  New York-based writer Amanda Litman decided to build her own by inviting friends and strangers to weekly dinners for a whole year.  Weight loss drugs are here to stay — and changes coming to the Pharmaceutical Benefits Scheme are set to make it...

We've all Googled our symptoms, but would you ask AI for medical advice? David Hansen from CSIRO's e-Health Research Centre, Dr Michael Bonning and consumer health expert Elizabeth Deveny weigh up the risks of relying on AI chatbots to navigate your health concerns. When comedian Craig Quartermaine applied for an arts grant, it was a flat-out no. Comedy wasn't on the list of "accepted" performing...

The Bondi terrorist attack has left the Jewish community and the nation at large reeling. Journalist Nadine Cohen, artist Joel Adler and grief sociologist Margaret Gibson unpack how you can create space for mourning to heal and move through tragedy.  Ben Collins had been contemplating a career change for years before hitting the books again in his late 40s to become a junior doctor at 51. So when...