Life Liberated

Unlock the hidden potential within you in our latest episode, "Your Shadow Side is Your Superpower." Dive deep into the mysterious realms of the psyche as we explore the concept of the shadow self. What exactly is your shadow side? How does it shape your thoughts, actions, and relationships? Join us as we unravel the enigma of the shadow self and discover why embracing it could be the key to unloc...

Are you ready to rewrite the script of your life? Join us on The Life Liverated Podcast for a soul-nourishing episode where we explore the delicate dance of setting boundaries, navigating rocky relationships, and rediscovering the sweet serenity that lies within. Hosted by Lorna Walker, this episode is your personal invitation to reclaim your power and reclaim your peace. From gentle yet firm boun...

In this episode, join us for an insightful conversation with renowned life coach, Mark Fennell, as we delve into the transformative power of coaching and his latest best selling publication ‘Break Through’. From feeling stuck to reaching your full potential, Mark shares invaluable wisdom and practical strategies to help you navigate life's challenges and achieve your goals. Get ready to be inspire...

Introducing "Directional Compassion," your pathway to inner peace and resilience in the face of life's challenges. Are setbacks, anxiety, or difficult times casting shadows over your days? It's time to embrace the transformative power of compassion. Join us on a guided meditation journey where you'll discover the profound impact of extending compassion to yourself, to those around you, and to all...

Ready to conquer obstacles and embrace personal growth? Tune in to our latest episode on the Life Liberated podcast! Join us as we navigate the journey of overcoming challenges, unlocking your potential, and thriving through life’s ups and downs. Discover scientific and actionable insights, inspiring stories, and practical tips to fuel your own growth journey. Alongside ancient Yogic and Buddhist...

You're navigating the labyrinth of life, hurdling over obstacles, dodging curveballs, and striving for success. But in the midst of this exhilarating journey, do you ever find yourself feeling lost, overwhelmed, or burnt out? Lorna is here to tell you that there's a beacon of hope amidst the chaos, and it goes by the name of mindfulness aka meditation. Dare to explore the uncharted territories of...

Trustology - where we explore the profound intersection of yogic and Buddhist philosophy to unravel the essence of trust. In this episode, we delve deep into the art of cultivating trust within ourselves and fostering it in our relationships with others. Join us on a journey of self-discovery and enlightenment as we uncover the timeless wisdom that empowers us to embrace trust as the cornerstone o...

In this captivating episode, join host Lorna as she delves into the transformative power of truth, drawing wisdom from Buddhist and yogic philosophy. Discover how embracing the truth about the truth can liberate your mind from the shackles of anxiety and self-doubt, paving the way for enhanced mental health and confidence. Tune in as Lorna explores ancient teachings and modern insights, offering p...

Take 15 minutes to cultivate loving kindness for yourself and the world.

Join Lorna as we discuss all things self love, what it is, why we struggle with it, how we can practically add it into our lives and they key behind true acceptance of self love- self love. Discover your perfect imperfections and worth in this podcast!

Sit with Lorna whilst she helps you identify the ego, rest the body and find the space resting between your thoughts. Find true peace of mind as you identify with your true self, and build the skills to observe, as the witness of your vessel and mind. This meditation is suitable for everyone, no previous experience necessary.

In this episode we dive into the ego, habitual patterns of the mind (samskaras), the idea of non attachment and how observation can create liberation. The ability to observe our life without judgement provides us with the highest form of peace. This episode provides you with an enlightened approach to creating true harmony in the mind. A key aspect of ‘Doing The Work’ discussed in Episode 1, under...

During Episode 1, we talked about finding your anchor (so no matter how much the storm tries to rock the boat, we can hold ourselves steadfast and enjoy the flow of the waves). This 20 min meditation takes you on a journey of awakening to discover your own essence of inner peace and awaken your heart. This meditation brings you home to yourself.

Doing the work What does this even mean? There’s been a huge boom within the spiritual and wellness industry and it’s incredible to see so many people on paths of growth and healing A common phrase surrounding this is ‘you’ve got to do the work’ Today’s episode is unpicking that phrase so you know exactly what ‘the work’ is and how you can do it. Giving you true insight into living a life which is...