Life Kit

Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

If you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much should you stash away? How often? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship pref...

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences....

Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy P...

If you're unable to pay rent, you're not alone. Here's what to know. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship prefe...

A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy