Life Kit

It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly! See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences...

Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't). See pcm.adswizz.com for information about our collection and use of personal data for sponsors...

It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. N...

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorsh...

Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your...

How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and...

If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences....

It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap , says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage...

Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privac...

Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage y...

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship...

You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Polic...

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.) See pcm.adswizz.com for information about our collection and use of personal data for...

If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podc...

This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.) See pcm.adswizz.com for information about our collecti...

Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR P...