Life Kit

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Priv...

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding reception. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship pre...

If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Priva...

This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves brothers — were drifting apart, so host Yowei Shaw asked psychotherapist Esther Perel to help. This episode was recorded in collaboration with Perel's podcast, Where Should We Begin? See pcm.adswizz.com for information about our collection and use o...

An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.' See pcm.adswizz.com for in...

Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census data, vital records and more. And who knows, you may find some unexpected gems in the process. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR...

It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five components of financial intimacy" to get the conversation started. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

A couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast series on fights about money. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Assuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

The prices of goods and services have gone up. How much of that is due to Ukraine or the pandemic? What can our elected officials do to lower prices? And how does inflation slow down? NPR's Marielle Segarra and Stacey Vanek Smith tackle listener queries. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferen...