Life Kit

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency. See pcm.adswizz.com for information about our collection and use of...

Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support. See pcm.adswizz.com f...

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023. See pcm.adswizz.com for information about our colle...

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again. See pcm.adswizz.com for information about our collection and use of...

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023 See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast spons...

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Pol...

Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR P...

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Don't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your...

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect their eyes, too. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorsh...

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers. See pcm.adswizz.com for information about our collection and use of personal data for sponsor...