Rebecca Sowden and Emma Bruno
Life in Quarters
Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you! Hosted on Acast. See acast.com/privacy for more information.
Author
Rebecca Sowden and Emma Bruno
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Burnout 11.06.2025 55:04
Back from their mid-season break, Becca and Emma tackle what they consider to be their hardest episode yet! They're examining Burnout and reflecting on how its impacted their lives. Becca is currently sprinting towards all of her goals in order to take advantage of her current situation, and unsurprisingly burnout is right on her heels. Emma is working her way out of chronic burnout, and evaluatin...
[Side Notes] from Defining Success: Taking the Wins and Experiencing Failures 21.05.2025 11:51
Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. Here are the side notes from Episode 5 Defining Success: Taking the Wins and Experiencing Failure Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See acast.com/privacy for more informati...
Defining Success: Taking the Wins and Experiencing Failure 30.04.2025 57:02
In this episode of Life In Quarters , co-hosts Emma and Becca define what success and failure means to them, and how they deal with both. Emma, an actor, expounds on how she navigates the intense highs and lows of her growing career and discusses how external pressures affect her confidence. Becca, grounded in the world of corporate America, shares her more cautious approach to success and the int...
[Side Notes] from Settling vs Soulmates 16.04.2025 8:57
Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. While listening to Episode 4 they were reminded of other nuances and situations that come with the topic of Settling vs Soulmates. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See aca...
Settling vs Soulmates 09.04.2025 57:42
Do you believe in Soulmates?? Emma and Becca talk about Soulmates and Settling as two people who have had very different experiences when it comes to romantic relationships. Emma is happily independent and single, but casually dating, while Becca is in an 11 year long relationship, married, and has never been part of the dating scene. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok...
[Side Notes] from Knowing Yourself - Emotions 26.03.2025 18:30
Becca and Emma perpetually have too much to say! After every long form episode enjoy one of these mini episodes where they go off on any number of interesting tangents. Bonus Content from the recording of Episode 3, Knowing Yourself - Emotions. Emma and Becca reflect on their weeks and do a wellness check in. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See acas...
Knowing Yourself - Emotions 19.03.2025 1:15:19
In this episode, Emma and Becca discuss which emotions most inform their lives, personalities, and decisions. Using the animated Disney movie Inside Out , they personify their emotions; discuss their leaders, switch boards, and which emotions they would like to play a bigger or smaller role in the future. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See acast.co...
Budgeting Unpredictable Income 19.02.2025 1:10:59
Breaking down the emotional and technical side of budgeting Unpredictable income. When it comes to money management, Becca zeroes in on every dollar while Emma prefers to know rough estimates. Today’s Four Quarters are: Defining Unpredictable Income, Emotional Impacts, Budgeting for Being Alive, and Budgeting for the Future. Both hosts have struggled with the emotional side of money, and share the...
Meet the Hosts! 05.02.2025 2:15
Emma and Becca introduce themselves and the Podcast! Shameless Plugs: Becca's socials and links Emma's Instagram Accounts are here and here Emma's TikTok Account here Hosted on Acast. See acast.com/privacy for more information.
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