Life Goals In Progress

This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren , and I'll show you exactly how to create yours and make it a playful experience. Find us: Marketing Agency:  lifegoalsmarketing.com Content Hub:  lifegoalsmag.com Instagram:  @itscoleylane   @lifegoalsmag

Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And if you're ready to stop putting blogging on the back burner, I'll show you how my Blogging in a Week pr...

Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you. Find us: Marketing Agency:  l...

Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it's been a game...

For years, "be your best self" drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human. Find us: Marketing Agency:  lifegoalsmarketing.com Content Hub:  lifegoalsmag.com Instagram:  @itscoleylane   @itsninasoon   @lifegoalsmag

A business you love starts with a life you love. In this episode, I'm breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you're ready to shake things up or fine-tune your current routine, these ideas will help you build something that feels both successful and alive . The prompts: https://lifegoalsmag.com/princ...

In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what's working, what we're testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you....

I'm usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing  not to act on impulse, even when I want to. In this episode, we're talking about the slow burn: not just waiting for results, but choosing intentional timing. I'll share how I've had to p...

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever. Find us: Marketing Agency...

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else's rules. Spoiler: it didn't work. In this episode, I'm sharing the 6 things I had to let go of to build both a life and business I'm actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything. Find us: Marketing Agency:  lifegoalsmarketing.com Content...

In this episode of Life Goals in Progress , host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries. Coley and Nina dive into why the traditional idea of "balance" might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplac...

In this episode, I'm pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved vision. What started as a passion project for intentional living has grown into something bigger: a space where life and business are built with strategy, creativity, and alignment. I'll share the story behind the rebrand, why I'm stepping away from the...

Relying on just one platform for your marketing? That's a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let's be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens? In this episode, I'm breaking down my 4-part marketing strategy to help you: 💿 Diversify your presence...

So, what if this time, you actually stuck to your movement goals? In this episode, I'm breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure. We're talking: 🌀 Habit stacking to make movement a natural part of your routine ⏳ Setting goals on your timeline (because there's no rush, bestie) 🤔 My "What If I Just" metho...

We're not playing around this year—3x revenue, here we come. 💸✨ In this episode, I'm pulling back the curtain on how I used ChatGPT (yep, this girl loves a tech shortcut ) to map out my entire game plan for 3x-ing my revenue this year. From brainstorming big-picture goals to breaking them down into bite-sized, actually-doable action steps, I'm showing you how AI made goal-setting  way less overw...

In this episode of "Life Goals in Progress," I'm inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I'm ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it's no joke! I'll share why I'm excited to take this on, how I'm easin...

If you've ever found yourself scrolling through Pinterest, thinking "I really should get a hobby" —this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I'll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I'm sharing my latest ho...

Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become. Read the blog:  lifegoalsmag.com Connect with me on instagram:  @itscoleylane Intro and outr...

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behind the scenes for a decade. Today, we're diving into the myth of overnight success and why your journey doesn't need to follow that path. Read the blog:  lifegoalsmag.com Connect with me on instagram:  @itscoleylane Intro and outro music by  Oleksii Ho...

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog:  lifegoalsmag.com Connect with me on instagram:  @itscoleylane Intro and outro music by  Oleksii Holubiev  from  Pixabay

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes! Do you want more of this? Let me know! Read the blog:  lifegoalsmag.com Connect with me on instagr...

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to the timer mentioned! Read the blog:  lifegoalsmag.com Connect...

Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo. Read the blog:  lifegoalsmag.com Connect with me on instagram:  @itscoleylane Intro and outro music by  Oleksii Holubiev  from  Pixabay

Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

All of my current favorites, recommendations, and things I'm currently trying out. Weekly report: Reading: Fourth Wing Eating: Thistle salads & heating them up, potato soup + chilis for fall   Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City Obsession: Taylor Swift,     sweatshirts from shops on TikTok Recommendation: Wal...