Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.

On episode 194 Coach Allan Misner joins me for part two of the Health and Fitness Motivation Workshop.  Both episodes 193 and 194 are a walkthrough of the free Health and Fitness Motivation Workbook. Listeners are encouraged to download the workbook to complete the exercises.   Three key discussion points in this episode are:  1️⃣ The Importance of Goal-Setting and Self-Management Coach Allan Misn...

In episode 193, Coach Allan Misner joins me for part 1 of 2 in an online workshop. Download the Health and Fitness Motivation Workbook to follow along in audio or on video on our YouTube channel. The workbook is essential to these two episodes.  Here are key takeaways from part one: 1️⃣ Power of Vision and Commitment: Allan emphasizes the importance of having a strong "why" and a clear commitment...

In this episode, I had a thought-provoking conversation with Alice Kearney, founder of Future Proof My Life. We delved into the often overlooked topic of men's midlife crisis challenges and the importance of finding support and resources tailored to this demographic. Here are some key discussion points from our conversation. 1️⃣ Men and Midlife Challenges: Alice shared her insights into the specif...

On episode 191 I had thought-provoking conversation about finding passion and purpose after 50 with Belinda David. Here are three key discussion points. 1️⃣ Embracing Change: Belinda's story began with a moment of self-reflection. She faced the challenges of midlife, including the stress of the corporate world and the impact of menopause. Belinda candidly discussed her realization that she needed...

In episode 190 you'll meet Spence Wixom, President and CEO of The BrooksGroup. We discussed the impact of multigenerational dynamics in the workplace, focusing on the Baby Boomers, Gen X, Millennials, and Gen Z. Three key discussion points are: 1️⃣ Communication Preferences Across Generations: Spence highlights the unique communication preferences of each generation. Baby boomers prefer face-to-fa...

In episode 189 I am "looking back" to episode 25 featuring Kurt Shaver, published August 1, 2022.  In season one of the podcast, this was a "BF to AF" conversation, i.e., before fulfillment to after fulfillment. Kurt shares the journey of finding fulfillment in his third career. From corporate tech sales to entrepreneurship and now in a business development role in Sonoma County Tourism, Kurt shar...

In episode 188 you'll meet Megan Frisque, the director of the Tower Fellows Program at the University of Texas at Austin. Megan shares valuable insights into how the Tower Fellows program helps individuals in midlife find purpose and fulfillment through an immersive encore education experience. Here are three key discussion points from my conversation with Megan: 1️⃣ Intergenerational Learning and...

In this 'On My Mind' episode, I examine the cost of a midlife crisis, focusing on how millennials are affected, and comparing it with those in their forties and fifties. I highlight the potential long-term consequences and offer coping strategies for navigating this challenging phase. Three key points I cover are: 1️⃣ The Millennial Midlife CrisisI begin by shedding light on the phenomenon of mill...

In this 'On My Mind' episode, I delve into findings from a recent report published by The Thriving Center of Psychology titled Millennials in Crisis. Here are three key points and my takeaway: 1️⃣ Millennials Struggle with Midlife: The report from the Thriving Center of Psychology revealed that 64% of millennials have experienced a life crisis, with 39% experiencing one in 2024. In my view, this h...

Viveka von Rosen joins me for a 'Maximum' episode. Viveka built her career as an international speaker, trainer, and author with deep expertise in LinkedIn. Now she empowers women over 50 to build legacy businesses. We had an inspiring conversation about creating legacy, achieving fulfillment, and impacting the world through their words. Here are three key discussion points from the episode: 1️⃣ W...

On episode 184 you'll meet Ed Brenegar, a leadership thought leader having spent forty years as a leadership consultant, coach, mentor, trainer, speaker, college program founder, writer, and podcaster. Here are three key discussion points from our conversation: 1️⃣ Personal Initiative in Leadership: Ed highlights how all leadership begins with a personal initiative to create impact that makes a di...

In episode 183 I take you on a journey through the 5 pillars of midlife fulfillment with insights on health, fitness, career, relationships, and legacy, as a framework for thriving in adulthood over 40. Health: A Crucial Foundation You experience unique health transitions over 40 along with the crucial role of mental well-being during this season of life. I stress the importance of addressing habi...

Welcome to season three of the Midlife Fulfilled podcast. This is the first 'On My Mind' episode where I focus on explaining the difference between fulfillment and happiness, highlighting the significant role of fulfillment in your life.  Three key points I cover are: Understanding the Distinction Between Fulfillment and Happiness I discuss the difference between fulfillment and happiness. While h...

In this takeaway episode, I explore key insights from my conversation with Dave Altman on episode 180. I begin by reviewing the three main talking points from ep 180:1️⃣ Leadership Starts with Leading OneselfDave emphasizes that the essence of leadership begins with leading oneself. This broader understanding of leadership enables individuals to develop a sense of agency and purpose, fostering a c...

Episode 180 features David Altman, the Chief Research & Innovation Officer at the Center for Creative Leadership (CCL).  Dave has published over 100 journal articles and book chapters, as well as five books including Discovering the Leader in You. Three key discussion points are:1️⃣ Leadership Starts with Leading OneselfDave emphasizes that the essence of leadership begins with leading oneself. Le...

In this takeaway episode, I explore key insights from my conversation with Art Turock on episode 178. I reviewed three main talking points from ep 178:1️⃣ Deliberate Practice: Art explains that deliberate practice isn’t just repeating the same practice over and over. It involves pushing yourself out of your comfort zone and continuously working on skills to achieve higher competency and growth.2️⃣...

Episode 178 features Art Turock.  Art has excelled in business and sports over the past three decades, delivering speeches to Fortune 500 companies and competing as a pentathlon athlete in his 50s. In this episode, Art shares his "bizarre reboots" and discusses achieving elite performance in fitness and career during midlife. Art reveals practical methods to separate oneself from the pack and achi...

Have you ever heard of Human Design? In this takeaway episode, I explore key insights from my conversation with Vickie Dickson on episode 176. I reviewed three main talking points from ep 176: 1. Understanding human design, an intricate system based on a mix of astrology, biochemistry, The Chakra System, the I Ching, Kabbalah, and Quantum Physics. 2. Exploring how human design can enhance relation...

Episode 176 features Vickie Dickson, a lifelong entrepreneur and certified holistic nutritionist who specializes in using human design as a tool to guide intentionality in this journey we call life. Vickie explains the concept of human design as a practice that captures an individual's energy patterns, identifying your strengths, and talents. She reviewed my human design chart, revealing that I am...

Welcome to this takeaway episode from my conversation with Clara Capano in episode 174. Clara, is a successful entrepreneur, author and, coach with a powerful message about finding balance and purpose in life through vision. Here are three key discussion points from my conversation with Clara: 1️⃣ Find clarity in your vision: Clara shared her backstory and explained her CLARATY Success Method, whi...

Episode 174 features Clara Capano an internationally recognized speaker and author, to discuss her CLARATY Success Method. Clara shares her powerful personal journey to finding the balance between her personal and career life. Three key discussion points from our conversation are:  1️⃣ Find clarity in your vision: Clara shared her backstory and explained her CLARATY Success Method, which is based...

In this takeaway episode, I am inspired by my conversation with Alan Misner on episode 172 about his journey from a corporate career to prioritizing fitness and overall well-being. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Invest in Your Health2️⃣ Be Mindful of Movement Patterns3️⃣ Integrate Activity Daily My main takeaway is the impact of making fitne...

On episode 172 Allan Misner and I delve into maintaining physical capability and independence as we age. We share Allan's insights along with our personal experiences on the importance of fitness and wellness, discussing how small and consistent investments in our health can lead to a better quality of life as we grow older. Allan's fitness brand, 40 Plus Fitness, takes center stage as he shares h...

In this takeaway episode, I am inspired by my conversation with Danielle Devening-Limon on episode 170 .The three key discussion points from that conversation are: 1. The impact of having a life coach: After we began a coaching relationship focused on Danielle's career, we organically pivoted to a life coaching relationship. She emphasized how my guidance on overall wellness connects to every aspe...

This episode features Danielle Devening-Limon, an expert freelance creative professional, brand strategist, and front-end web developer. She discusses the impact of life coaching with me on her life and career. Three key discussion points: 1️⃣ Mindset Shift and Confidence Growth: The significant mindset shift and growth in confidence experienced by Danielle throughout her life coaching experience....