Jonathan Bastian
Life Examined
A weekly exploration of psychology, philosophy, endurance sports, and finding meaning in the modern world. lifeexamined.substack.com
Be sure to visit the podcast's website and support the creator: lifeexamined.substack.com
Author
Jonathan Bastian
Category
Podcast website
Latest episode
Oct 10, 2026
Where to listen?
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Episodes
What does it mean to be authentic? 24.04.2021 52:27
Authenticity is a quality many of us admire and aspire to, but what does it mean to be truly yourself? Philosophers both ancient and modern have struggled with the question of authenticity and whether we do the right thing because we judge it to be so, or because others praise our deeds. KCRW learns about what it means to be genuine and whether we have more than one inner self. We also explore the...
The failings and malleability of memory 17.04.2021 51:56
For much of the 20th century, the consensus was that our memories are fixed and stored in the brain as literal recordings of past events. Modern research, however, has given us a better understanding. Memories constantly change. They expand, shrink, and expand again. Our memories can also be manipulated and altered by suggestion. KCRW learns about the failings and malleability of memory, and the c...
In a year of grief and stress, one writer discovers that her pen is her most valuable tool 03.04.2021 51:27
KCRW’s Jonathan Bastian talks with acclaimed nature writer Terry Tempest Williams about the art and beauty of language, rebirth, and rediscovery. Her books include “Finding Beauty in a Broken World” and “ The Hour of Land: A Personal Topography of America’s National Parks.” Williams’ latest collection of essays is called “Erosion: Essays of Undoing.” Get full access to Life Examined at lifee...
Moments of Serenity: Do Nothing 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Tea 27.03.2021 1:00
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Sleep 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Music 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Ocean 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Stretch 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Pets 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Moments of Serenity: Gratitude 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
Food: The history, addiction, and ritual 27.03.2021 52:28
From hunter gatherers and agrarian societies to colonialism and corporate conglomerates, the need to eat has played a pivotal role in shaping our evolution. It has driven human history and shaped our past. But is the instinct that helped our ancestors survive being manipulated today? Is our food being deliberately designed and marketed to be more addictive? Also, simple rituals and slowing down m...
Moments of Serenity: Calm in Chaos 27.03.2021 0:30
Hosted by KCRW DJ and iconic voice of Los Angeles, Garth Trinidad, and written & produced by KCRW On-Air Promo Director Adria Kloke; the Moments are your snack-sized invitation to a serene space. Get full access to Life Examined at lifeexamined.substack.com/subscribe
How to stop worrying and learn to break the anxiety loop 20.03.2021 51:56
Worry and anxiety are common problems for most of us, especially during a global pandemic. Stress produced by lockdowns, working from home, and caring for children and the eldery has caused a spike in anxiety and depression. But according to one psychiatrist and researcher, anxiety is also a bad habit we can learn to control. KCRW also speaks with another researcher about neuroscience and promisin...
Death with Dignity legislation offers compassion and control 27.02.2021 51:56
Nine states, including California, have enacted Medical Aid in Dying legislation, allowing those who are terminally ill to end their lives peacefully by taking doctor-prescribed medication. The process of qualifying for this legislation is rigorously managed — few people fit the criteria and even fewer decide ultimately to follow through. So what’s the importance of control in how we face death? W...
The role of land and landownership in shaping our history 20.02.2021 51:58
From Bronze Age farmers to New World colonialists, land ownership has been prized, sought after, inherited and fought over. The hunger for land has resulted in wars, class structure, persecution and the displacement of thousands of Indigenous tribes. Today, financial security and adulthood is still marked by owning a house on a plot of soil but is owning private property a sign of a civilized or u...
How the work world will change post the pandemic? 13.02.2021 52:26
For the thousands of workers not on the front lines of COVID-19, the pandemic has ushered in a new era, not only in how we work but how we approach the jobs we do. Will we ever return to the office; the rows of desks and the 9-5 work day? Also author and journalist Sarah Jaffe on why we should expect a lot more from our jobs and not just pay. Get full access to Life Examined at lifeexamined.subst...
The history of marriage and other forms of intimate relationships 06.02.2021 51:27
When it comes to intimate relationships one size does not fit all. Marriage and monogamy have a long history dating back thousands of years and even today value the emotional and financial security that comes with “tying the knot.” Research suggests however that happiness is not exclusive to those who are in monogamous relationships. Some people are happiest single and others choose many lovers. P...
What octopus and shrimp can tell us about workings of the animal mind 30.01.2021 51:27
If you go back far enough in time our common ancestor might be a cuddle fish or an octopus. Though evolution has taken us on different paths, there is still much that connects us to the animal world and to the thoughts and experiences that give it shape. Philosopher and scientist Peter Godfrey-Smith explores the oceans and provides some illuminating insight on the origins of the mind and the natur...
How the Church views a woman’s place in society 16.01.2021 52:38
Historically men have been the figureheads of our religious institutions but it has been women who have played a fundamental role in establishing and sustaining them. How has religion shaped the way we think about gender? Is it time for a more expansive vision for women from within the church? Get full access to Life Examined at lifeexamined.substack.com/subscribe
Making sense of an unpeaceful transition of power 09.01.2021 51:58
The peaceful transition of power for the first time in US history appeared to hang in the balance this week. Americans around the country witnessed the breakdown of an assumptive world and the violation of the US Capitol left many saddened, confused and angry. How should we make sense of what has happened without normalizing what we have seen? What happens to ferment this type of extremist behavio...
Finding meaning in an impermanent world 02.01.2021 51:55
The novel coronavirus pandemic is a daily reminder of how quickly life can change. Theoretical physicist Brian Greene joins KCRW’s Jonathan Bastian and discusses the meaning of impermanence and living in the here and now. Poet and essayist Jane Hirshfield explains why poets treasure pondering life’s abysses and how words and imagery disseminate the world around us. Get full access to Life Examin...
‘Death reveals the depths of our love.’ Rabbi Steve Leder on dying and grieving 26.12.2020 50:27
KCRW’s Jonathan Bastian talks with Rabbi Steve Leder the Senior Rabbi of Wilshire Boulevard Temple and author of the upcoming book “The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift” Get full access to Life Examined at lifeexamined.substack.com/subscribe
Indoor spaces; are they good for our health and creativity 19.12.2020 52:27
Modern humans are an indoor species. In normal times, the majority of us spend nearly 90% of our time shuttling between our homes, schools, stores, restaurants, and gyms. Yet unlike the great outdoors, we know relatively little about the indoor world in which we live. Just how much is our productivity and well being influenced by our indoor space? Can a small space nurture the creative process? Ge...
Vaccines and the history behind their discovery 12.12.2020 51:28
Infectious diseases have long shaped human history, from the 14th century Black Death and the 1918–19 influenza pandemic to today’s emergence of the COVID-19. As new vaccines are getting ready to be administered against this latest pandemic, what’s the long history behind their discovery? And why are they still hotly debated despite their many global public health successes in eradicating deadly d...
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