Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Overthinking. Procrastination. Inaction. Sound familiar? If you've ever told yourself you're "just not ready yet," this episode is for you. Here's the truth: Feeling ready is a lie. Readiness isn't a feeling—it's a decision. In this episode, I unpack: The real reason we stay stuck in indecision How your thoughts shape your feelings—and your results Why waiting to feel ready is keeping you from the...

Friends, you are going to love my next Turquoise Talk guest. Alison Hall is a Reinvention and Confidence Coach who, after spending 25 years in the corporate world, didn't just burn out--she rusted out. Alison decided to take the leap and now considers herself a serialpreneur, having started several successful businesses.   In this episode, Alison talks about the common mistakes made by new busines...

We are continuing the conversation with financial therapist Kiné Corder. Last week we discussed overcoming fear and doubt, but this week we are diving into the four types of emotions that happen in business and the five areas where emotions are most likely to arise.   Business decisions need to be made based on logic, not emotion. In this episode, Kiné shares the essential tips needed to build a p...

My next guest is Kiné Corder, the CEO of Presidential Lifestyle and the world's number one nationally certified counselor specializing in financial therapy. She combines emotional mastery, money mastery, and business strategies to help business owners reach their financial goals and gain more time, freedom, money, and fun.   In this episode, Kiné explains what financial therapy is and how it can h...

As a driven entrepreneur, I used to chase perfection—until a 21-day prayer and fasting journey changed everything. One moment, illuminated by a single light, revealed a truth I couldn't ignore: I had been looking for perfection in all the wrong places. In this episode, I share: The surprising spiritual insight that transformed my mindset The difference between excellence and perfection Why imperfe...

I'm so excited for today's Turquoise Talk with a very special guest— Dana Nickos , a former coaching client turned mompreneur coach! Dana opens up about her journey from burnout, mom guilt, and overwhelm to designing a life and business on her own terms. Through coaching, she learned to set boundaries, overcome people-pleasing, and build intentional relationships with her family, friends, and clie...

My next guest is Kimberly Spencer, an award-winning, trauma-informed coach, trainer, author, and founder of CrownYourself and Communication Queens. She shares her journey from selling bags of glitter water to her neighbors at the age of five to becoming an executive of a national e-commerce startup and a successful entrepreneur.   In this episode, we talk about the importance of celebrating our un...

My next guest is the perfect example of not being afraid to take messy, imperfect action. As a former teacher turned blogger, she started small and slowly grew it into a successful full-time business by combining her two favorite things – teaching and food.   Laney Schwartz is the founder, creator, and recipe developer behind the food blog, Life is but a Dish. She is on a mission to help busy home...

Jen Szpigiel is a Certified Health Coach, Certified Life Coach, Business and Lifestyle Mentor, and the owner and founder of Becoming Iconic®️. In 2003, she left her corporate marketing career to be a stay-at-home mom. While she loved being home with her kids, she had a burning desire to set goals and create the life of her dreams.   As an industry leader, top mentor, and podcast host, be ready for...

As we step into Women's History Month , this episode is a celebration and a challenge—to embrace the power you already have and stop giving it away. In this episode, I'm encouraging you to: Step into your personal power in both life and business Recognize and celebrate your wins—no matter how small Shift from a gap mindset (what's missing) to a gain mindset (how far you've come) Take imperfect act...

Success doesn't always require big investments—sometimes the most powerful tools are the ones we already have access to. In this solo episode, I'm sharing what I believe are the most underutilized success tools that can transform both your business and personal life—starting with the one that's impacted me the most: exercise. From boosting your mood and energy to reducing stress and building confi...

My next Turquoise Talk guest is Dr. Liz Jenkins. She is a licensed Marriage and Family Therapist and a certified relationship coach, specializing in helping reconnect couples to save marriages and partnerships. She has become a trusted expert for quickly identifying your unique path for success in your self-love and relationships.    In this episode, we talk about how better communication between...

Julia Barbaro is a certified life and marriage coach, author, wife, and homeschooling mom of six. Her passion is empowering couples to strengthen their minds and their communication, overcome obstacles, and seek clarity.   This is a powerful episode about communication, awareness, and accountability, not just with our spouse but with our kids too. Julia also talks about two different times in her...

Ever find yourself thinking, "If I can't do it all, I might as well do nothing?" You're not alone—and that all-or-nothing mindset might be the very thing keeping you from making progress. In this episode, I'm diving into how this thinking shows up in your business, personal life, health goals, and more—and why letting go of perfection is key to building momentum. You'll learn why done is better th...

Should you be a sole proprietor or an LLC? Not sure if your contracts are reliable? What exactly is intellectual property? If you are confused or intimidated by all the legal jargon, my next guest is here to answer some common questions and make it easier for us to understand how to legally protect ourselves and our businesses.   Andrea Sager is the CEO and founder of Legalpreneur, a legal tech st...

Friends, you better buckle up for this episode; you are going to want to listen to it on repeat. My next Turquoise Talk guest has been a highly-anticipated interview for me and was definitely worth the wait. I saw her speak at a leadership summit last year and knew I wanted to have her as a guest on the podcast.   Jade Simmons is an accomplished classical concert pianist, author, keynote speaker,...

Are you thinking about launching an online course, membership, or coaching program in 2023? My next guest is an online business mentor who teaches others how to monetize the skills, knowledge, and passions they already have so they can put life first instead of work.   In 2016 Anna Konchar started a side hustle as a Facebook and Instagram ads manager for small and local businesses, scaled it to si...

Happy New Year, friends! We are kicking off the new year with a Turquoise Talk episode you do not want to miss. My next guest was the first coach I invested in outside of a direct sales coach, so when I started this podcast, I knew I wanted to invite her on as a guest. I was immediately inspired by her values and how she was able to run multiple businesses and knew she would help me get some syste...

My next Turquoise Talk guest is Suzanne Monroe. After suffering her own career burnout, Suzanne discovered her passion for holistic wellness and her purpose of helping others. She founded The International Association of Wellness Professionals (IAWP) and is the Director of the IAWP's Holistic Wellness Coach Certification and Training Program.   In this episode, we talk about finding your soul's pu...

Jeremy Pryor had an epiphany over two decades ago, realizing that the way we do family in the West is mostly a failed experiment, and the scriptures are calling us back to a bigger and better design.   When God wanted to start the story and give a mission and an order, he didn't make an individual. He created a family—a multi-generational family team on mission to be exact. Jeremy believes recover...

Friends, I am so excited for you to listen to this episode. Today, my Turquoise Talk guest and I are talking all about people pleasing, priorities, and boundaries. If you are struggling with any of these, please know that you are not alone. You can break free from the prison of people-pleasing. And Karen will share some ways to do just that.   Karen Ehman is a New York Times best-selling author, m...

I just returned from Oolapalooza , a powerful in-person personal and professional development event in Nashville—and I'm bringing you some of my favorite takeaways! This event was centered around the Oola Lifestyle Framework , which focuses on creating a life of balance, growth, and purpose by setting intentional goals in 7 key areas of health and wellness . In this episode, I'm sharing: What Oola...

Did you know that 51% of women lose sleep over guilt ? You're not alone—and the good news is, you don't have to stay stuck in it. Now that we've talked about the power of saying no , it's time to address the guilt that often follows. In this episode, I'm diving into the three types of guilt women experience and how to recognize, process, and kick the kind that keeps you stuck. You'll learn: Why gu...

My next Turquoise Talk guest is a wife, mom, and serial mompreneur who is busy running multiple businesses along with her husband and raising their two young daughters. Lyss Morton is also the host of two podcasts and a media company. Whew! She sure is busy!   In this episode, Lyss shares some of her messes before the successes and the tough conversation she had with her husband about him getting...

Hey, y'all, we have another Turquoise Talk guest today, the amazing Andrea Dowding. She is an executive coach and a mompreneur. Andrea also has six children and eight grandchildren, so she knows what it's like to balance a business with a large family.    In this episode, we chat all about mompreneur life, how Andrea has dealt with burnout and mom guilt, and how she stays motivated. She also share...