Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset

This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together.  I pray this episode will encourage you and that hope will arise in you as you listen.    LINKS FROM EPISODE 1 ON 1 COACHING APPLICA...

If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly reviews matter and how the effecrt the new goals you will set in the new year. You will also learn HOW to do a yearly review.    Don't miss this powerful step of doing a yearly review before you set new goals. It will give you a wealth of insight as well...

Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen.  This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goa...

Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions.  Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and appl...

The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you.  This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process toge...

Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom.  Awareness of these pitfalls is essential to feeling your best as you finish this year.    Want to learn more about these pitfalls and how to overcome them? Attend my free work...

You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health.  Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to...

We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals.  In today's episode we touch the surface of the co...

Have you ever felt guilty for wanting to lose weight?  In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way.  In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss.  People who want to lose weight...

Listen to this quick episode at the beginning of your day to renew your mind. This will help you start your day on the right track and get fresh vision for all that God has planned for you for this day.  Our minds can easily go on autopilot and run the same programming day after day. Thankfully, God has given us the power to renew our minds and rewire our brains. This episode will help you rewire...

If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss...

Do you know WHAT to do to reach your goals, but still can't seem to achieve them? You are smart! You KNOW what to do to reach your goals. You've researched, read books, and even invested in programs and coaching. But for some reason you still haven't achieved your goal. Hear this: you do not have a knowledge problem. You don't even know a will-power problem. There is NOTHING wrong with you.   The...

It is time to do a goal refresh!  There is still pletny of time left in this year to make progress toward your goals.  In this episode we unpack how to refresh your goals to get clear on where you want to go and how to get there. This is more than a pep talk. It is a strategy session that will help you take steps to reach your goals for 2023.    Ways I can help you reach your goals: 1. One-on-one...

If you recently found out that your child has autism or adhd this episode will encourage you.  It is unlike the other episodes in that it is a real-time processing session as I unpacked all the feelings and thoughts that came up after learning that my daughter has autism. I recorded this 4 hours after getting our diagnosis.  I share not as an expert, but as a mom that is it it with you.  In the fi...

This episode is for you if you love to learn and personal growth is important to you.  This will help you take all that you are learning and make it work FOR you so you can 10x your goal getting progress. We are consuming so much information, but our progress is not at the pace we want it to be. Why is that? In this episode we will unpack WHY that is and discuss 4 things you can do to change that....

Listen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tools you can use over and over again when you feel the urge to mask your emotions with food.  Stress eating is a common coping skill. There is nothing wrong with you if you stress eat.  But often times stress eating doesn't align with our health goals o...

Do you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals.  In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link...

Have you ever sensed God calling you to stop doing something? What do you do when God asks you to quit something you love? How do you even process the idea of stopping something you believed He asked you to do in the first place? In this episode we talk about the feelings that come up when we are asked to lay something down. We all discuss three things you can do if you are feeling the nudge to qu...

Summer is almost here. A new season often triggers stress and anxiety because it means new rhytms are fastly approaching.  How do we overcome that overwhelming feeling and have a peaceful and intentional summer? In this episode Renee will guide you through a self-coaching session where you can identify how you want to feel this summer and gain clarity on what needs to be done to make that your rea...

If our thoughts run our life how to we change our thoughts? How do we manage our mind and get rid of those toxic thoughts?  In this episode, Renee shares a practical tool she uses daily to renew her mind that you can use to bring peace and calmness to your thoughts.  Want to experience more joy? Are you loning to finally reach your goals and overcome the thoughts that keep getting in the way? You...

Is there a limiting belief holding you back from stepping out into the fullness of all that God has for you? In this episode we expose the lilmiting belief of not being qualified and walk through 3 steps to overcome this belief. After listening you will be able to identitfy beliefs that are holding you back and use the steps to get rid of them once and for all. Want to reach your goals, take steps...

Our pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something.  This episode is a quick pep talk to help you release anxiety before you go to bed.  Is your mind spinning? Can't seem to shut down your thoughts and go to sleep. Listen to this pep talk and rest in the peace of knowing God knows all and that He is with you in this. 

Summer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You can have a healthy summer while also having an enjoyable summer. In this episode you will learn 3 steps to your most energized summer ever. AND you will get the inside scoop of what is coming in June for The Well & Free Tribe.  Click here to download...

Do you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think it is from God when it is not? In this episode we address this questions and discuss the most simple reason why you need to move forward with your dreams. Listen in to be encourage and to gain the faith you need to step out in obedience. 

In this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in the world and coaches others on how to do the same. This episode is all about purpose and identity and walking that out intentionally can be connect to what you wear. She loves helping women discovery the way God created them and helping them expres...