Life Beyond the Scale with Jenn and Erin

Welcome to Life Beyond the Scale, a space for women 40 and over navigating health, wellness, style, and self-worth. We discuss what challenges us and lifts us up through honest conversations, expert insights, and our stories. In today’s video podcast, we introduce ourselves and share how fear almost prevented us from starting this podcast. We’ll discuss actionable steps to overcome fear of trying...

Jenn and Erin are longtime friends, coworkers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50s with a renewed focus on feeling great, inside and out, with style confidence, and humor. In this episode, they dive into the often blurry line between people pleasing and simply being polite....

Jenn and Erin decided to step out of their comfort zone and experiment with trying on all the latest styles in denim to see which one was a BUY or a BYE! They shopped at the Gap and tried out the latest Barrel and Horseshoe style denim, but found that old tried-and-true favorites in the 90s straight leg for Jenn and the wide-leg trouser style for Erin were still their favorites! However, the Camo...

When we think of grief, most people think of losing a loved one. But grief shows up in so many ways, like when the kids leave home, or when a friendship ends, or even when life doesn't turn out the way we imagined. Today, we're going to talk about the hidden faces of grief that often go unnoticed. Today we will examine several scenarios of grief and the feelings related to these moments an...

Everyone thinks January is the only time for a fresh start, but what if this time of year is better? The kids are back in school, the routines are coming back, and there's this crisp, motivating energy in the air. Today we will discuss why September is the new January and how you can use it to reset your goals, refresh your habits, and finish the year strong. Plus, you want to stay to the end...

Jenn and Erin share their experiences from the perspective of a mom with kids ranging in age from high school to grad school and kids that are grown and flown, and then from an empty nester. They share their twelve tips on how to navigate this life transition. It's important to acknowledge that this stage brings emotional waves of pride, grief, and identity shifts as well as new possibilities....

Do you ever wonder where your day went, but feel like you didn't to get what really mattered? You might be losing time to hidden habits that don't serve you anymore, we're discussing our issues from digital to healthy cooking and sharing our top 10 tips we've learned along the way. Interested in one-on-one coaching with Jenn https://www.empowerwellnesslc.com/health-wellness-coaching TikTok https:/...

In this episode, we dive into why yoga pants might be doing more harm than good when it comes to body awareness. Could stretchy clothes be giving us false feedback and making it easier to ignore how our bodies are really doing? Let's talk about how our environment, even what we wear can shape our health and habits. Watch, share, and join the conversation! Don't forget to like, comment, and subscri...

Welcome to Life Beyond the Scale, a space for women 40 and over navigating health, wellness, style, and self-worth. We discuss what challenges us and lifts us up through honest conversations, expert insights, and our stories. From Line Dancing to self-tanning we've been on a mission to feel good and try new things. Here are six Finds we're low-key obsessed with! Stay to the end to see what...

Welcome to Week 4 of our Holiday Survival Guide for Women Over 40. This week, we’re talking about something so many women experience but rarely name: the holiday mental load. If you feel responsible for making the holidays run smoothly — remembering the gifts, planning the meals, managing feelings, keeping traditions alive, and making everything meaningful — you’re not alone. In this episode, we’r...