Life Authentic with Christie and Beth

Send us Fan Mail In this episode, we have a true heart-to-heart conversation about what it means to deal with difficulty and struggles, and how gratitude can heal us during our darkest moments. . We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbet...

Send us Fan Mail In this episode, we talk about the small practices that can be implemented into our daily routines, ultimately adding up to big improvements in our lives. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail If you want to get to know us better, this is the episode! We answer all the questions about all the things. This is the real us, up close and personal - sound effects included. 😂 We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandb...

Send us Fan Mail In this episode, we talk about ways to understand the difference between ego and confidence, identifying the signs of each, and how to develop true confidence to live your most authentic life. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www....

Send us Fan Mail In the episode, we discuss the importance of good friendships, ways to make new friends, and tips to strengthen your friendships. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In the episode, we talk about hypocrisy, ways to understand it, ways to identify it, and ways to avoid it. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk about dating and relationships, the red flags to watch out for, the types of people to avoid, and the most important things to look for in a partner or future spouse. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.c...

Send us Fan Mail In this episode, we talk about the positive effects of finding your purpose in life, and the steps needed to truly live your purpose. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk about how to face disappointment head on, navigating the many emotions that come along with disappointment, and how to come out the other side smiling. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth....

Send us Fan Mail In this episode, we talk about saying yes to adventure and spontaneity, making time for the ones we love, and the importance of enjoying each moment, We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk about ways to stay motivated, reaching your goals, and strategies you can lean on to be productive and positive. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk about how to be a top notch communicator by sharpening your listening skills and speaking "with" people, instead of speaking "at" them. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandb...

Send us Fan Mail In this episode, we talk about discovering your true identity, the pitfalls to avoid when embracing the real you, and some how-to's for being your best self. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk with our lifelong friend, Paul Stone, as he shares the raw story of his personal struggle with alcohol and drug addiction. From destitute and stranded in a Tijuana jail, to living the life of his dreams in sunny California, Paul tells his inspirational story of redemption and recovery in the most authentic way. Be sure to check out Paul's Tik Tok http...

Send us Fan Mail In this episode, we talk about how to use comparison in a healthy way by trading jealousy for motivation, and focussing on what we can learn from others. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk about the different types of lying, how to identify when you're being lied to, and how to combat the habit of lying. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we talk about ways to embrace change with grace and dignity, while keeping your stress levels at bay. For the recap companion post for this episode, go to https://www.christieandbeth.com/post/podcast-companion-post-let-s-talk-about-lying We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthe...

Send us Fan Mail In this episode, we talk with DBT and trauma therapist, Val McBee, about the importance of mental health, and the benefits of Dialectical Behavior Therapy. In Val's new book, The 12-Week DBT Workbook, she walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions...

Send us Fan Mail In this episode, we talk about all things laughter. In a world where it's easy to take things too seriously, sometimes laughing our way through is the best way to lighten our load. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christi...

Send us Fan Mail In this episode, we talk about ways to produce a more positive outcome when dealing with negative people or environments. For a list of tips on the subject, check out: Tips For Dealing with Negative People We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog...

Send us Fan Mail In this episode we talk with Jamie Talluto. Jamie is a business owner, wife, mother, recovery coach, and an inspiration to so many! This amazing woman shared her story with us in the most transparent, vulnerable, and brave way. We were so inspired by her, and the wonderful work she's doing to help others, and we know you will be too! We'd love to hear from you, so head o...

Send us Fan Mail In this episode, we talk about choosing your circle and why surrounding yourself with the right people is so important. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

Send us Fan Mail In this episode, we share a little about our backgrounds, who we are, what you can expect from this podcast, and why helping others is so near to our hearts. We're so happy you've decided to join us on this journey, and we're excited to share all the goodness with you! We'd love to hear from you, so head on over to our Facebook group and connect with us: http:/...

Send us Fan Mail Hey there! We’re Christie and Beth, and we’re sisters. Join us and our amazing guests, as we share stories of inspiration, epic failure, personal triumph, and everything in between. We believe our life experiences—good and bad —can make us stronger, happier, more resilient humans. We’ll also be offering tons of helpful insight on how to get past the bad stuff, to create all the go...