Life and Lessons by Sean Spooner

Making progress in life feels hard. But hiding in that hardness is a trap that causes most people to fail. In this week's episode of Life and Lessons, I make the case that you should optimise for easy-feeling and consistent progress, rather than fads like Monk Mode and 75 Hard. I also give you an update on my book proposal now that it's with agents, and share a realisation I had when viewing a 22n...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

On this week's episode of Life and Lessons, you're going to hear a conversation I had with David Robson. David is a science writer and author. He's just written a new book all about building better connections. If you struggle to make friends or find partners, seem to drift from the people you care about, or worry that you lack a support network, this conversation is packed full of useful science-...

Johann Hari is a New York Times Best-Selling Author and journalist. Weight loss drugs might finally be on the cusp of delivering the promises that we've heard for decades – but at what cost? In his latest book, Magic Pill, Johann explores The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs. How effective are drugs like Ozempic and Wegovy? What are the common side effects?...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

Did this lesson resonate with you? Please leave a review in your podcasting app.  If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on In...

On this week's episode of Life and Lessons, I share two mindsets that have helped me pick action and move towards my goals. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

On this week's episode of Life and Lessons, I explore the idea that the self-improvement challenges we face never really change, and I make the case for why you should set monthly missions in life. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I talk about my focus on finding flow in life, discuss submitting my book proposal to agents, and answer 10 of your questions. Join my weekly newsletter. I share the life lessons I wish I knew sooner every Monday morning: https://www.seanspooner.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...

On this week's episode of Life and Lessons, I give you a summary of where I've been for the past few months, and I cover three important mindsets you can use to get more out of life. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.  If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/  Want to say hello? Drop me a message on Instagram, her...