Life and Laughter

When we worry about what others think of us, it diminishes our power. We start acting in ways we hope they will find acceptable, even at the expense of our own souls. What other people think about you is not your problem. WHAT OTHER PEOPLE THINK ABOUT YOU IS NOT YOUR PROBLEM.

Ryan Carver is changing the conversation around aging and weakness. His program works with adults over 50 to bring them back to optimal health through strength and mobility training. His results are incredible! If you're getting older (and who isn't) listen up! Ryan Carver is the owner and master trainer at Leverage Fitness Solutions where they specialize in helping adults 50+ battle their injurie...

The princess model of relationships isn't exactly healthy. In this solo episode, I discuss various princesses and the danger of their relationships.  You might recognize your own behavior, for better or worse. AND -- become a monthly subscriber to my podcast for $4.99 per month. It gives you access to my monthly newsletter and subscriber-only podcast episodes! Visit my Anchor platform to subs...

Nan Seymour is a poet, storyteller and activist. For the second year in a row, Nan has held a vigil for the Great Salt Lake during the Utah State Legislative Session to bring awareness to the lake's dire state, to encourage lawmakers to create effective conservation policy and to bear witness to the demise of this beautiful ecosystem.  She invites everyone to walk to the shores of the lake an...

What happens when your mind doesn't behave rationally? As I prepared for my TEDx Bountiful presentation in February, my mind went through all the emotions. It was wild. Your mind is not necessarily your friend. You don't have to believe it. 

Angel Shannon (Mama Angel) talks about bringing feminine energy and maternal love to the world through radical self-love and compassion. Angel has been in media, communications and promotions for 30+ years. her primary goals have shifted from marketing to public speaking. She currently has a series of speaking engagements entitled: "Rebalance, Refresh, Reenergize your Life's Passion". She loves to...

Happiness takes practice. It's not automatic or even easy, but happiness experts have given some tips to increase your levels of happiness. What do happiness experts do every day? Listen and you'll find out!

I talk to my friend (and former boss) Brian Berndt about his creative mind and how creativity keeps him feeling young. Brian Berndt recently retired after a successful career in city planning and administration. He now has time to focus on being a daily tinkerer, a lover of life, an intrepid traveler, a culinary ninja and an artist who has now moved into a new phase of his life. He is often seen r...

We've all been told to live our dreams and follow our North Star, but what if we have no idea what that is? In this solo episode, I give some tips and ideas to help guide you along your path. Become a subscriber to receive my monthly newsletter and subscriber-only podcasts!

As a young man, Salt Lake City native Marc Stephens served in the Army in Special Forces (Green Beret) and majored in history at Westminster College and Vedic Science at Maharishi International University.  He studied with Maharishi Mahesh Yogi in 1970-71 and became a Teacher of Transcendental Meditation (TM). He started the TM Center in Salt Lake and was the Chairman & Director...

Welcome to 2023! Instead of making lists of all the things I want to change about myself, I like to start the new year with a gratitude practice. In Ronda Bryne's book "The Magic" she outlines a 28-day gratitude challenge. I'll be doing this challenge again this year and invite you to follow my practice on my Instagram page.  Have a beautiful new year!

On this winter solstice, the longest night of the year, we turn to light. Bonfires, candles, twinkling Christmas trees, stars - we always seek the light. Sometimes you're a light for others and sometimes you look for light to help you through. Either way, light will guide us home. 

I talked with the hilarious and insightful Leta Greene about beauty, confidence, stepping into your power and a whole bunch of other stuff. Leta is an international speaker and author of two best-selling books. She inspires each of us to embrace what makes us hot and amazing! Thanks for listening! 

In yoga, there's a practice called Santosha - learning how to be content. When we start dropping the idea of perfection and love the real life we're living, everything changes.  Listen in and let me know what you think!

My guest on this podcast is my producer Roger Tuttle who is also an award-winning Photojournalist, teaching at the University of Utah.  His images are powerful and he uses emotion to connect with the viewer. We talk about how to apply that lens to our daily lives, no matter your level of photography. Thanks for listening!! 

We face emotional pollution all day long, from the negative co-worker to the pissed-off teenager. In this solo episode, I talk about some ways to protect yourself.  Thanks for listening!

Kris Rudarmel has been on a journey from self-loathing to self-loving. She shares her story in this episode and gives some great tips to overcome self-criticism. Learn how to stop that negative voice in your head. Thanks for listening!  You can support this podcast by becoming a monthly supporter for only $4.99 or purchase a copy of my Life & Laughter book for $12. Contact me at pkinder04...

Merrilee Buchanan is CEO and Founder of Villa Leadership, an organization that trains women to be leaders all over the world. I talk with Merrilee about what it takes to create the structure for women to be mentored and to succeed as leaders. Thanks for listening and thanks to my monthly supporters!!

We often get anxious or sad or discouraged about things that haven't happened - the dream job, the dream house, the dream vacation. When we get stuck there, we forget all the good things that happen all the time. We forget the small wins, the successes and the accomplishments that take us step by step along our journey. Let's remember to celebrate the wins and be hopeful for even better things to...

Stacey Van Roosendaal is open about her journey with anxiety and depression. She wants you to know you can be successful and still be sad and you can be sad and still be successful. If you are struggling, she wants you to know “it gets better!” Stacey “The Loan Lady” teaches people to work smart, leverage, and systematize so they can create wealth, reach their goals, and live their best life.&nbsp...

Lying affects your mental and physical well-being. But why is it so hard for us to tell the truth?

I talked with Julianna Christie about the importance, and difficulty, of resonant listening.  Julianna Christie is a Co-Founder and Chief Training Officer of  Crafted Leadership, LLC , a leadership development consultancy that develops creative, influential leaders. She has spent over 20 years in corporate settings, successfully facilitating critical conversations and offering key insights that ta...

In Stuart Brown's book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" he talks about eight play personalities. Understanding your play personality might help you play more! And that's good for everyone. Thanks for listening to this solo episode!

I brought my sweet husband back for my 50th episode!! We talk about the top 5 things men and women want from their partners. I reached out on my social media channels to hear from women, so listen in, men! Please rate and review, and become a monthly supporter for $4.99!!

Do you find yourself saying yes to ALL the things because you want people to like you? Here's a podcast that can help you decide when to say yes - and when to say no. Please rate and review - and become a monthly supporter for only $4.99!