Janine Schwartz

🫶🏼Life and Bullshyt 🫶🏼

Education EN ↓ 32 episodes

Welcome to Life and Bullshyt 🫶🏼— a podcast for the overthinkers, the anxious minds, the exhausted parents, and the people simply trying to heal, grow, understand themselves, and find a little more peace in this strange human experience. I’m not a doctor, therapist, or guru. I’m just a stay-at-home mom of two young girls trying to navigate life, emotions, relationships, nervous system overload, healing, and everything in between. Recently, I’ve become deeply fascinated by the human brain, neuroplasticity, and the ways we can slowly begin rewiring the patterns that keep us stuck. I’d love to s...

Author

Janine Schwartz

Episodes

Same House, Different Humans 16.05.2026 8:25

Two kids. Same house. Completely different species. Let’s talk genetics, sibling energy, and parenting chaos.

Tell Me Your Thoughts 16.05.2026 0:59

I created this podcast to connect with real people having real experiences. I’d love to hear your thoughts, advice, ideas, questions, or even struggles you’ve gone through yourself. If something in these episodes resonates with you, feel free to reach out using the email shared in the audio.

Hope in the Rewiring 15.05.2026 13:55

A real, honest podcast about anxiety, healing, nervous systems, overthinking, parenting, emotional growth, and learning how to slowly rewire the brain one small step at a time. No pretending to have all the answers — just honest conversations, science made simple, and hope for anyone who feels stuck.

The Weight We Hold. 15.05.2026 8:51

This episode is an honest conversation about survival mode, healing, anxiety, and learning how to keep showing up for life even when things feel overwhelming — while still holding onto hope, humor, and love along the way.

Peaceful Meditation Reset 13.05.2026 11:34

Take 10 minutes for yourself today. Whether your on your lunch break, or overwhelmed after a long day, this calming meditation is designed to help reset your mood, relax your nervous system, and bring you back to center. Breathe, slow down, and remember… you got this.

Why small tasks feel huge sometimes 13.05.2026 8:01

A relatable podcast for anyone who’s ever wanted to throw on sunglasses, avoid people, and hide from the world for a little while. Real conversations about emotional overwhelm, anxiety, healing, and surviving life while pretending you’re okay.

A Place for People Like Us 12.05.2026 6:46

In the very first episode of You Belong Here, I open up about why I decided to start this podcast and the personal journey that led me here. From anxiety, overwhelm, and living in constant survival mode to slowly learning about the brain-body connection, nervous system regulation, healing, and self-awareness — this is an honest conversation about becoming lighter without pretending life is easy. I...