Natasha Sheyenne

Life, Alchemized

Society EN ↓ 28 episodes

Life, Alchemized is a podcast about the quiet, powerful work of inner transformation. Hosted by leadership coach and neuroscience-informed practitioner Natasha Sheyenne, this show explores how psychology, neuroscience, and mental wellness intersect with real life. Not as optimization. Not as hustle. But as support. Each episode invites you to look beneath your habits, stress patterns, and inner narratives to understand what’s actually happening in your mind and nervous system—and how small, compassionate shifts can create meaningful change. From burnout and self-talk to agency, resilience, emo...

Author

Natasha Sheyenne

Episodes

Laughing Together Changes The Room 12.01.2026 17:55

Tension in the room, one honest line, and everyone breathes—that’s the quiet power of inclusive humor. In this week's episode, we dig into how laughter, used with care and attunement, shifts a group from guarded to open, and why that shift isn’t just psychological theater but measurable neuroscience. Shared laughter lowers cortisol, boosts dopamine, and signals safety, which is why people lis...

Nervous System Wisdom for Everyday Life 05.01.2026 24:59

Your body speaks before your thoughts, and it’s saying more than “I’m stressed.” In today's episode, we dig into how the nervous system shifts between protection and safety—and why chronic activation quietly steals reasoning, empathy, and impulse control. Instead of blaming yourself for reactivity or burnout, we reframe these moments as adaptive responses that can be guided with simple, relia...

Welcome to Life, Alchemized! 31.12.2025 2:06

Welcome! Life, Alchemized blends psychology, neuroscience, and mental wellness to explore how inner awareness becomes resilience. Thoughtful conversations and science-backed insights for building a life that supports your nervous system—without burnout. For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, cours...