Rebecca Ann

Life 2.0 Pep Talks with Rebecca Ann

Education EN ↓ 32 episodes

The Life 2.0 Pep Talks PodcastYour Weekly boost to feel a little less lost and a lot more you. Short, sweet, and soul-hugging episodes for resilient women redesigning life after loss, change, or a major identity shake-up. Real talk. No fluff. Just 5 minutes of honest encouragement and next-step wisdom - from one widow/dream-builder to another.

Author

Rebecca Ann

Episodes

#7: Is My Grief Weird, Or Is This Normal? 10.11.2024 4:14

In this episode, we dive into the unpredictable and often strange journey of grief. From laughing at memories to crying over burnt toast, grief doesn't follow any rulebook - and that's perfectly okay. I share personal experiences to remind you that however your grief shows up, it's normalal. Plus, I'll leave you with an affirmation, an actionable step, and a bonus tip to download my Widow's Breakt...

#6: Widow Brain: Why Did I Just Put the Milk in the Cupboard? 03.11.2024 4:31

In this episode, we dive into the infamous widow brain - those moments when grief makes you forget whether the milk goes in the fridge or the cupboard. We'll explore why this mental fog happens, how to navigate it with grace, and why it's totally normal. Plus, I'll share an affirmation and actionable step to help you move through the fog with a little humor and self-compassion. Listen in and know...

#5: Laughter is Medicine (Even When It's Dark) 27.10.2024 4:09

In this episode we explore how laughter is medicine. Widowhood can be heavy, but finding humor, even in the most absurd moments, can help lighten the load. I share personal stories of how laughing through the awkwardness and pain has been a lifeline in my journey, and why it's okay to laugh - even when it feels wrong. Plus, I'll leave you with an uplifting affirmation and actionable step to help y...

#4: The Widow Wobble: It's a Thing 20.10.2024 3:57

In this episode we dive into The Widow Wobble - those unexpected moments when grief knocks you off balance just as you think you're holding it together. Whether it's crying in the grocery store in the fruit and veggie isle or getting emotional over an old sock, the Widow Wobble is a normal part of the healing process. Tune in as I share how to navigate these emotional stumbles and remind you that...

#3: Permission to Not Be 'Fine' Today 13.10.2024 3:44

In today's episode we explore the pressure to say we're 'fine' when we're not. It's ok to embrace our struggles and feel like a hot mess. Healing isn't linear, and you deserve to be real about your feelings. LINKS AND RESOURCES MENTIONED Shop my store - Widow Warrior Wear https://www.rebeccaann.com.au/widow-merch Sign up for my weekly Hope & Healing Newsletter https://www.rebeccaann.com.au/hhn-s...

#2: About Widow Pep Talks 07.10.2024 2:30

Rebecca Ann shares the story behind making her podcast public to reach more widow sisters. Originally intended as a private project, she realized that sharing these 3-5 minute pep talks openly could inspire and uplift more widows on their journey. Rebecca offers encouragement, practical tips, and a reminder to celebrate small wins along the way. Tune in for bursts of hope, laughter, and the remind...

#1: Welcome to the Club No One Asked to Join 24.09.2024 3:50

In Episode 1, "Welcome to the Club No One Asked to Join," Rebecca Ann dives into the reality of widowhood with humor, and heart, reminding you that you're not alone in this unwanted journey. LINKS & RESOURCES MENTIONED Shop my store - Widow Warrior Wear https://www.rebeccaann.com.au/widow-merch Sign up for my weekly Hope & Healing Newsletter https://www.rebeccaann.com.au/hhn-sign-up Visit my b...