Liberation with Autumn Bensette: The Podcast

WISDOM QUICKIE 💫  Enjoy this chicken nuggie on JOY, pleasure, play and happiness as a portal of healing, TOO! These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: h...

In this solo episode, I am sharing my RAW and personal *lived* experience of being a spouse to a partner who struggled with substance abuse for the first 4 years of our relationship and how the act of choosing ME and taking sacred self-responsibility over my life and the reality I desired to experience and feel gave HIM the opportunity to MEET me where I was at. This is a story about discernment a...

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO...

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Do You Release Control Around Timelines + Expectations And Pivot with Ease + Openness?" You're going...

WISDOM QUICKIE 💫  Enjoy this small clip a past IG story riff I did a while back. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.c...

In this solo episode, I am sharing how I hold safe space for my clients to have deep transformation and "go there" in ways they haven't been able to before. Holding safe space is an art and requires a specific skill set and true embodiment to facilitate in a way that honours safety without re-traumatizing a client. Trauma + safety have become buzzwords and have been thrown around and I want to bri...

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO...

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "When is investing money I don't have aka overspending becoming a trauma response vs when is it me trustin...

WISDOM QUICKIE 💫  Enjoy this small clip taken from one of my favourite recordings I have ever created; the 'Art of Surrender and Detachment' Training that is fully accessible inside my monthly membership and mentorship offering. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LI...

In this solo episode, I am breaking down the law of reciprocity and sharing *my* personal lens on having to "give to receive". I am excited to open up this conversation to challenge a narrative that I believe breeds pressure, expectation and survival-based action. You're going to hear more about ... My take on this law & the expectation it carries to over perform, burn yourself out and earn your w...

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO...

WISDOM QUICKIE 💫  Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https...

In this episode, I am sharing a Interview I did live with Gina & Cara (one of my past clients) from BraveHER for the BRAVE heR Women's Success Summit back in December!  You can expect to hear us in conversation about: Inner Child Healing What trauma is and how it effects us in our business How to lead, create and move forth from feeling rooted, safe and grounded in your body vs in a trauma respons...

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to so 4. Scheduling ul and self. In this episode I'm answer the q "Am I bypassing my own discernment with Spirituality? You're going to hear more about ... W...

Joining me in conversation is Jamuna Roser who is a Self-Love Coach, Healer and Co-dependency Expert. We dive into the deep ends of what leads us to establish co-dependent bonds and relationships to other people and things and how to find healing and secure attachments again. In addition, you can also expect to hear us in conversation about: Jauma's journey with healing a co-dependent relationship...

WISDOM QUICKIE 💫  Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https...

You asked, I answered! A brand new segment is *here* for you, angels with our Community Q x Ask Autumn. We are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How do I support my loved ones without judgement when I'm at a different place in my (self-grow...

In this conversation, I'm recapping *The Lingerie Post* I made a few weeks ago on the gram so we can unpack and unravel the immensity of power it rippled into everyone who landed on it. I'm not a s*x expert, I'm just a woman sharing my experience that I pray can nourish you and help you feel seen and heard in your own experience with s*xual trauma. You're going to hear more about ... Celebrating 3...

Joining me in conversation is Mandyy Thomas, a dear girlfriend of mine, who is also an expert in her craft as a Financial Coach for Women. We dive into the deep ends of our relationship to and with money and how to support you in living in intentional and embodied wealth. You are going to eat this episode UP! I just know it. In addition, you can also expect to hear us in conversation about: Mandyy...

WISDOM QUICKIE 💫 a *new* monthly segment coming atchaaa my loves. Enjoy this little mini-motivational clip from a live series I hosted back in September. These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE. Check out my free Inner Nourishment Embodiment Guided Meditation to emb...

For our *second* episode of the year, I'm connecting with you 6 intentional moves and prompts that will be supportive in anchoring and aligning you with your ultimate desires in 2021.  In addition to these six prompts, you can also expect: Conversation around 2020 and how to close the previous year with reverence, peace, compassion and power. What my 2020 brought forth and what I am personally anc...

Hi loves! In this episode I am joined by my dear friend, Brittany Zeman, who I will link and share more about below, and we had a truly open and transparent conversation about the future of business from the lense of a trauma informed coach and a trauma informed online support & systems manager and where we see business heading in 2021. We talked about the importance and power of creating a busine...

Hi Angels, enjoy this transmission on my relationship to evolution and the uncomfortable nuances; the fear, the overwhelm, the shame, the judgement, the trauma responses; that show up when in these pivotal and transitional times.   I hope you find this episode powerful & can take with you what connected with your soul and felt nourishing to your being.   If this episode is of high service to you,...

Hi Angels, enjoy this transmission & my own personal view point/experience ON money, wealth & trauma and why shifting our mindsets and stories about money isn't the whole picture. If you're still feeling fear, lack of safety, anxiety and overwhelm noticing yourself in survival mode with sales, clients and your bank account but you've taken courses and rewrote your story with money over and over ag...

Hi Angels, enjoy this channelled conversation & update on the energetic shifts I have been experiencing in my own business which I pray also gives you the permission your soul may not have even known it needed to feel safe and supported in doing business differently through the liberation of your soul and self. With the new paradigm shifts you may be feeling unaligned with ways of marketing, teach...