Leverage Your Time Balance Your Life

James Clear makes working on your habits actually enjoyable in his practical and well-written 2018 bestseller, Atomic Habits . We break it down, give examples from our own lives, and challenge you to put these concepts into practice. Like, subscribe, and share this podcast with your friends so that they, too, can learn how tiny changes can bring remarkable results. Send us Fan Mail We sure would l...

With the Paris Olympics right around the corner, it's a perfect time to interview an elite athlete! Leslie Peterson has successfully conquered numerous triathlons and is currently training to compete in her first Ironman Triathlon as a Professional. Leslie shares how she keeps herself motivated to persevere at the top level in her field and what makes the sacrifice worth it in the end. If you...

Our guest Atoya Gaskins RN, shares her inspirational story of faith and healing. She tells about the uncertainty she experienced during a severe health scare, and how God turned it around. Now she's being used as an instrument of God's grace and an example of faith, gratitude and the power of healing. Send us Fan Mail We sure would love to hear from you! If you've found value in thi...

Have you ever pursued a goal just to find yourself succumbing to your own limiting beliefs? This is your subconscious mind at work -- "protecting" you from leaving your comfort zone with fears, procrastination, and overthinking. But what's keeping you safe is keeping you stuck! Our guest today, Mike Buccialia, is a student of how the subconscious mind works, and his Mindworx program...

Today we welcome back Tama Morris to the studio for another fascinating conversation about productivity and balance in the workplace. We discuss how the pandemic disrupted corporate America and the benefits and drawbacks of a hybrid schedule. Is returning to the office the best solution? Join the discussion! Send your thoughts to jagwalker@mac.com For more about Dr. John visit his website For more...

Our guest today, Michelle McKown-Campbell, is pretty awesome -- in fact, she's an awesome activator! As a speaker, coach, and workshop leader, Michelle teaches people how to unlock their self-confidence so they can reach their full potential. We'll dive into the details of Michelle's A.W.E.S.O.M.E. framework: A -Assess where you are today W - Wake up to your true identity E - Engage...

We're thrilled to welcome Karen Abercrombie to the Leverage Your Time Balance Your Life podcast! Karen's encouragement to live simply, naturally, and well will surely resonate with many of our listeners. Karen is an award-winning actress known best for her role as Ms. Clara in the Kendrick Brothers movie, War Room. She's also a singer-songwriter, master oral storyteller, writer, pro...

It's time for another book review! The One Thing by Gary Keller teaches productive people how to focus their efforts on their single most important project. How? By continually asking the focusing question: "What's the One Thing I can do, such by doing it, everything else will become easier or unnecessary?" Wende and Dr. Walker give real examples of how they have put this simpl...

Life is full of rhythms, and today we welcome Tama Morris to talk about it! Just like the earth has seasons (Spring, Summer, Fall, and Winter), we all go through various seasons and stages of life. Tama shares what she's learned throughout life's rhythms including her work in healthcare, most recently as a professor and Dean emeritus -- you won't want to miss this engaging conversat...

Our amazing guest today is Jeff Freeman. Many of the roadblocks and tragedies he endured would have stopped most of us in our tracks -- but not Jeff! He was able to find a way to be flexible and make good choices despite obstacles. His story will inspire and encourage you to make lemonade when life hands you lemons. Please subscribe to our podcast and share it with others so we can continue to bri...

Today Wende summarizes another personal development book that has impacted her life: The Miracle Morning by Hal Elrod. Wende read this at the recommendation of someone in her Personal Retreat Day community and has been implementing the practice for about 6 weeks, with great success! Hal's "SAVERS" formula for creating a winning morning: S - Silence (prayer, meditation) A - Affirmati...

This week we go WAY back in time to examine Ben Franklin's list of 13 Virtues which he aimed to master every day.  The virtues are:  Temperance Silence Order Resolution Frugality Industry Sincerity Justice  Moderation Cleanliness Tranquility Chastity and of course, Humility! Dr. Walker & Wende ponder whether one can ever truly achieve humility.  (i.e. of all my fantastic virtues, humility...

Today we're thrilled to welcome wellness coach Kim Branum of Thin Space Wellness .  Kim and her husband Stephen hold wellness retreats in two locations: on their 100-foot yacht on Lake Norman, NC, and in Estes Park, Colorado. Kim explains how she got into the health and fitness industry and discusses a holistic approach to exercise and weight control.  Contact Kim to learn more about Thin Spa...

Today we welcome Dr. Walker's wife (and Wende's Mom) into the conversation! Like so many people, Vicki grew up in a small rural town and never learned about goalsetting and other personal development tips.  So the three of us imagine what it would be like if we could bring a "Life Tool Kit" curriculum to schools. Everyone deserves access to this information! For now, we hope th...

Our fascinating guest today is Jeff Morris, who recently retired from a career with Senior Aerospace as their VP of Operational Excellence. Jeff expands on some of the principles used to optimize manufacturing systems and shows us how we can adapt those ideas to enhance personal productivity. You'll come away from this conversation learning some practical tips you can incorporate into your da...

We're adding a new feature in Season 2! From time to time we'll be summarizing and reviewing a personal development book. In today's episode, Wende talks about Chip Heath's three-part framework for change in the book "Switch." So if you're looking to make any changes or start new habits in 2024, professionally or personally, this episode is for you! Let us know i...

Our special guest this week is a modern-day Renaissance Man: Richard Verdier! Richard was a top-level project manager for huge international industrial engineering & construction projects. His stories of living and working abroad are not only entertaining but also informative. Learn how Richard leveraged his influence across cultural barriers, how he found true satisfaction and fulfillment at...

Dr. Walker and Wende usher in 2024 with a brand-new episode (and a fresh new season!) Wende recalls how the Walker family always sat down on New Year's Eve and set goals for the upcoming year. That stuck with her; she still loves setting intentions for the new year. They also discuss the value of CreativeMornings , an international community for creative people to gather online and in person....

Co-host Wende becomes the guest once again, discussing the ups and downs of a freelance career as a location scout for film, TV and commercials. She tells Dr. Walker how she learned to say "no" to certain opportunities after a particularly grueling film shoot. Freelancers in any career field must learn how to balance life and work in order to thrive in both!  Connect with Wende on Linked...

This week we welcome back one of our most popular guests, Gaines Beard, to the podcast. Gaines is finishing up a memoir about his golfing career, and he shares the life lessons he's learned from "going for it" as a young golf pro AND as a new author in his 70s. His message is sure to encourage anyone who is debating whether they should take a risk and try something new, no matter wh...

We welcome back certified Life Coach Nancy Beard to the Leverage Your Time, Balance Your Life studio! Nancy chats with Dr. Walker and Wende about how to solve common work-related issues, such as dealing with conflict resolution and feeling unfulfilled at work. In this episode we also announce the release of Wende's guided journal for Personal Retreat Days on Amazon! Send us Fan Mail We sure w...

Brad Walker, owner of Lighthouse Films in Wilmington NC, talks with Dr. Walker and Wende about how he achieved success in the competitive field of filmmaking. Brad talks about the importance of finding your "why", and defines his success formula as a combination of grind + confidence + passion.  Send us Fan Mail We sure would love to hear from you! If you've found value in this podc...

Wende's husband Greg joins the conversation this week, to discuss how modern Stoic Philosophy helps him combat stress in his high-pressure job. Greg credits the works of author Ryan Holiday for helping him understand and apply modern Stoicism. The team discusses ways that listeners can apply Stoic Philosophy to their lives too. Send us Fan Mail We sure would love to hear from you! If you&apos...

John and Wende dive into Chapter 1 of Dr. Walker's book, Leverage Your Time, Balance Your Life. They teach you how to design your own life purpose statement with examples and practical activities from the book. Paperbacks and Kindle editions of the book can be purchased on Amazon . Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a...

Dr. Walker interviews Wende about the benefits of taking monthly Personal Retreat Days  for rest, reflection, and reorientation. Wende is currently working on a guided journal for people to make the most out of their own Personal Retreat Days, which will be on sale by the end of 2023. She'll be a presenter at the Women with Strength conference in Charlotte, NC on Saturday, October 14.  Send u...