Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

On this episode of  Levels to This , Sheryl Swoopes and Terrika Foster-Brasby navigate the chaos of WNBA All-Star week with packed schedules and last-minute prep. They revisit their mock draft (which was pretty dang close), share thoughts on replacements for injured stars, and make bold picks for the three-point contest. The duo also tackles social media backlash, especially around Angel Rees...

On this episode of  Levels to This , Sheryl Swoopes and Terrika Foster-Brasby are in full celebration mode as they reflect on Sheryl’s recent induction into Sigma Gamma Rho Sorority, Inc. Fresh off Essence Fest, the duo shares highlights from the weekend and what it meant for Sheryl to officially join the sisterhood. Then, it’s all eyes on the WNBA All-Star game. They go deep on s...

On this episode of  Levels to This , Sheryl Swoopes and Terrika Foster-Brasby break down DeWanna Bonner’s recent departure from the Indiana Fever. They explore what may have led to the decision, what it says about player agency in today’s WNBA, and where Bonner might land next. The conversation highlights the importance of personal happiness, professional growth, and the tough cho...

On this episode of  Levels to This , Sheryl Swoopes and Terrika Foster-Brasby go live from Fanatics Fest with special guest Cynthia Cooper. The trio shares their favorite moments from the event, including run-ins with sports legends and fans. They reflect on their playing days, the physicality of the game back then, and how it compares to today’s style. The three talk about the evolutio...

On this episode of  Levels to This,  Sheryl Swoopes and Terrika Foster-Brasby dive into the current WNBA season, discussing the Minnesota Lynx, New York Liberty, Phoenix Mercury, and Atlanta Dream, and highlighting the performance of Napheesa Collier and Sabrina Ionescu. They also cover the struggles of teams like the Dallas Wings, Connecticut Sun, and Chicago Sky, and their surprising p...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Seattle Storm guard, Lexie Brown. Lexie opens up about her journey with Crohn’s disease, what it’s been like adjusting to a new team, and the behind-the-scenes realities of WNBA contracts. Plus, the crew dives into team chemistry, the role Athletes Unlimited is playing in growing the...

On this episode o f Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you. See omnystudio.com/listener for privacy information.

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Jennifer Rizzotti, President of the Connecticut Sun, for an inside look at the WNBA from a front office perspective. We get all the stories from back when Sheryl and Jen were teammates on the Houston Comets. Then, Jennifer pulls back the curtain on what really goes into roster decisions, the phys...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds liste...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life. They tal...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income fami...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby talk about the importance of respecting celebrities’ personal space, sparked by a recent incident with NBA star DeMar DeRozan. They share personal stories, touch on the possibility of stronger security measures within the W, and highlight how respectful interactions can lead to better experiences for bot...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby discuss all things 2025 WNBA draft. They dive into the draft's standout moments, including the event's impressive fan engagement, stunning player outfits, and surprising picks. The hosts share their thoughts on second chances, highlight the impact of the transfer portal on draft stock, and express their d...

On this episode of  Levels to This , hosts Sheryl Swoopes and Terrika Foster-Brasby catch up after their time in Tampa for the Final Four. They celebrate UConn’s national championship victory and highlight standout performances from players like Azzi Fudd and Sarah Strong. Sheryl and Tee then dive into a larger conversation about change and growth, sparked by Olivia Miles' sur...

On this episode of Levels to This , Sheryl and Terrika are LIVE from Tampa, FL at the NCAA Women’s Final Four to review their brackets and preview the championship game with Andrea Stinson. Sheryl and Andrea share what it was like playing each other and discuss who the hardest players were to guard in their careers. See omnystudio.com/listener for privacy information.

On this episode of Levels to This , Sheryl Swoopes and Terrika Foster-Brasby touch on a wide range of topics with reporter, journalist and sportscaster, Cari Champion. They talk openly about politics, education, and the fight for racial equality. Carrie shares insights on staying professional while speaking out on political issues and the importance of using your voice to spark change. The three t...

In this episode of  Levels to This , Sheryl Swoopes and Terrika Foster-Brasby kick off the show with birthday wishes and a heartfelt reflection on gratitude and resilience. The two discuss the devastating injury of USC's star player Juju Watkins, and Sheryl shares her own personal experience recovering from an ACL injury, emphasizing the mental and physical challenges of recovery. Plus, the t...

On this episode of  Levels to This , Sheryl and Tee sit down with Malee Smith, a Licensed Marriage & Family Therapist and Counselor, to unpack the complexities of menopause. Their discussion covers everything from personal anecdotes to expert advice on perimenopause, menopause, and post-menopause. The three talk about the lack of scientific research on the female body, and more broadly, h...

On this episode of  Levels to This,  Sheryl and Tee chat with Maddy “Made For The Moment” Siegrist, the 2025 Athletes Unlimited Champion, about her groundbreaking return to AU. Maddy delves into her goals this season, her experiences as a player and captain, and the importance of high basketball IQ to her game. She talks off-season plans, including wedding preparations, her r...

On this episode of  Levels to This , Sheryl and Tee break down the continued chaos of WNBA free agency — analyzing key moves, major team shakeups, and what it might mean for the upcoming season. From standout players in AU to shifting team dynamics going into training camp, they’ve got all the insights. Plus, they celebrate Women’s History Month with a powerful quote you won...

In this crossover episode of  Levels to This and ICYMI , Terrika Foster-Brasby, Sheryl Swoopes and Khristina Williams are coming to you live from NBA All-Star. They dive into the real-life balancing act of being a public figure in women's sports—juggling career, personal life, and the ever-present spotlight placed on women. From social media pressures to the evolving respect for female...

On this episode of  Levels to This , Sheryl and Tee are live from NBA All-Star. The two talk to Jordan Jackson, Sheryl’s son, about the dunk contest, what it’s like to have a famous parent and how to find your own why? Then Sheryl and Tee talk through the tremendous growth of the WNBA this past year. They acknowledge the positives like new facilities and player resources but also...

On this episode of Levels to This , Sheryl and Tee talk with sports journalist Khristina Williams about her journey from working in a top ad agency to being on the forefront of Women’s sports journalism. They break down WNBA free agency’s biggest moves, team investments, and the push for equity in women’s sports. Tune in for real talk, industry insights, and a look at the future...

On this episode of Levels to This, Sheryl and Tee talk with Jennifer King, an offensive assistant coach for the Chicago Bears and the first Black female assistant coach in the NFL. Jen shares why she shifted from basketball to football, how she landed her first NFL coaching gig and what she’s experienced coaching in a predominantly male field. The three talk about the influx of female c...

In this episode of Levels to This, Sheryl and Terrika dive into a heartfelt conversation with Armani Latimer, a Dallas Cowboys cheerleader who performed bald to raise awareness for alopecia. They talk about the challenges and triumphs of living with alopecia, societal pressures placed on women surrounding beauty and the importance of finding community. Armani opens up about her journey towards sel...