Robby Sandargas
Level Up with Robby
It's time to Level Up ! Tune in to this podcast to level up your career , mindset , relationships , and both your mental and physical health . Each episode dives into a specific topic like overcoming fear, building better habits, or boosting your confidence. I'm excited to have you here and wish you the best of luck on your personal development journey! Quote of the Month: “I cannot lose if I do not quit” - Alex Hormozi For more tips, be sure to follow me on Instagram and YouTube! Linktree: https://linktr.ee/levelupwithrobby
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Robby Sandargas
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Episodes
If You Feel Lost Right Now, Listen To This 30.03.2026 10:52
Feeling lost is something a lot of people experience. In this episode I share a few reminders to help if you’re feeling unsure about where you are in life. We talk about: • Being on your own timeline • How most people are figuring things out as they go • Why progress doesn’t always feel obvious • Not needing everything planned out • Taking control of what you can • Accepting that it’s okay to feel...
5 Ways You Waste Time 23.03.2026 6:46
Time is one of the most valuable things you have. But a lot of it gets wasted in ways you don’t even notice. In this episode I talk about 5 ways you might be wasting your time. We discuss: • Scrolling your phone without intention • Overthinking instead of taking action • Not planning your day • Multitasking instead of focusing • Waiting until you feel motivated to start Small habits can either...
5 Signs You're On The Right Path 19.03.2026 7:28
Sometimes it’s hard to know if you’re actually moving in the right direction. In this episode I talk about 5 signs you might be on the right path. We discuss: • Doing hard things regularly • Growing through discomfort • Caring less about other people’s opinions • Valuing your time more • Focusing on progress instead of perfection Small mindset shifts and habits can quietly shape the direction...
4 Decisions That Changed My 20s 16.03.2026 7:39
Your 20s are a time where a few key decisions can shape the direction of your life. In this episode I break down 4 decisions that changed my 20s. We talk about: • Prioritizing my health • Taking my career seriously • Building disciplined routines • Being intentional with who I spend time with The decisions you make in your 20s can quietly shape your habits, mindset, and the direction your life...
5 Habits That Improve Your Focus 12.03.2026 6:19
Focus is one of the most valuable skills you can build. But with constant distractions, it’s easy to lose control of your time and attention. In this episode I break down 5 habits that help improve focus and productivity. We talk about: • Planning your day the night before • Removing all distractions • Keeping your workspace clean • Exercising regularly • Eating high-protein foods Small habits...
5 Things That Separate Top Performers 09.03.2026 7:24
What actually separates top performers from everyone else? It’s usually not talent. It’s habits, discipline, and the small things they do every single day. In this episode, I break down 5 things that consistently separate top performers from the rest. We talk about: • Showing up even when you don’t feel like it • Protecting your time and controlling your schedule • Learning from people who are a...
4 Lessons From Hitting 146% Of My Tech Sales Quota 02.03.2026 5:52
In this episode, I share 4 lessons I learned from hitting 146% of my tech sales quota this past quarter. From staying consistent every day, to time-blocking and protecting your schedule, networking and learning from others, and investing in your health and energy — this episode is all about the habits and mindset that actually drive high performance.
3 Mindset Shifts That Changed My Life 23.02.2026 3:47
In this episode, I share 3 mindset shifts that completely changed how I approach life. From starting before you feel ready, to taking full ownership of everything that happens to you, to realizing that hard things are usually the right things — this episode is about building a stronger mindset, taking responsibility, and growing faster by changing the way you think.
4 Rules To Stay Focused 16.02.2026 5:40
In this episode, I share 4 rules I follow to stay focused no matter what. From focusing on one task at a time, eliminating distractions before you start, working in short intentional blocks, and taking micro-breaks to reset your mind — this episode is all about building systems that keep you productive and sharp, even when life gets messy.
Why I Make My Bed Every Day (and why you should too) 13.02.2026 3:55
In this episode, I break down why one tiny habit can change your entire day: making your bed first thing in the morning. From stacking small wins, to boosting productivity, to signaling a fresh start — these simple actions give you momentum, control, and clarity for the rest of your day. This one’s all about how small routines can create big results.
Cold Showers? Why You Should Take Them 11.02.2026 4:20
In this episode, I break down why I’ve been taking cold showers and what they’ve taught me about showing up when I don’t feel ready. From starting the day with a hard win that shifts your mindset, to research-backed benefits like improved focus, mood, and resilience — this episode is about how one small uncomfortable habit can carry into the rest of your day.
Why I Wake Up At 4 AM (Every Day) 09.02.2026 5:44
Waking up early isn’t about being “hustle culture.” It’s about stacking small wins, building discipline, and starting your day with clarity. In this episode, I break down why early mornings have changed how I show up — mentally, physically, and emotionally — and why doing the hard thing first makes the rest of the day feel easier. We cover: • How small wins set the tone for the day • Why quiet m...
5 Things That Help Me Stay Grounded 06.02.2026 8:32
In this episode, I share 5 things that help me stay grounded. From journaling and meditation, to working out, focusing on my breath with a simple 4-in 4-out box breathing, and going for a walk — this one’s all about slowing down, clearing your head, and staying centered when life feels busy or overwhelming.
Why Being An SDR Is The Best Job Out Of College 04.02.2026 7:10
In this episode, I talk about why being an SDR is one of the best jobs you can have right out of college. From building confidence fast, to learning how to handle rejection, getting comfortable being uncomfortable, working directly for what you want, and being surrounded by driven, like-minded people — this one’s all about why sales accelerates personal and professional growth early in your career...
5 Early-Career Pitfalls That Hold People Back 02.02.2026 7:38
In this episode, I share 5 early-career pitfalls that hold people back more than they realize. From waiting to feel confident before taking action, to avoiding discomfort and hard conversations, neglecting relationships, relying on motivation instead of habits, and not taking ownership of your life — this one’s all about awareness, responsibility, and building momentum early in your career.
5 Pieces Of Advice For Upcoming College Grads 30.01.2026 11:53
In this episode, I share 5 pieces of advice for upcoming college graduates. From treating relationships as long-term investments, to taking networking seriously and using LinkedIn the way adults actually use social media, becoming mentally and physically strong before starting your full-time job, learning to master small talk, and not being afraid to be bad at new things — this one’s all about ent...
4 Lessons I Learned After College That No One Told Me 28.01.2026 7:55
In this episode, I share 4 lessons I learned after graduating college that no one really talks about. From realizing that you discover who you really are when you’re on your own, to understanding that your degree matters less than your discipline and consistency, noticing that motivation fades but habits don’t, and learning that adult life has no structure unless you build it — this one’s all abou...
5 Habits I Wish I Started Before Entering The Corporate World 26.01.2026 10:22
In this episode, I share 5 habits I wish I started before entering the corporate world. From waking up early during the week to make time for the gym, reading, journaling, or silent work — to time blocking your day, learning basic cooking and meal prep, reading or listening to business mindset content, and networking with students and alumni on LinkedIn — this one’s all about building habits that...
I Wanted To Quit This Week, And I’m Glad I Didn’t 19.01.2026 5:40
In this episode, I talk about a week that started rough and ended way better than I expected. From wanting to mentally check out early in the week, to staying consistent in my routines, communicating through the hard moments, and trusting God with the things I couldn’t control — this one’s about what can happen when you don’t quit too early.
5 Things That Help When Life Feels Heavy 12.01.2026 4:24
In this episode, I share 5 things that help when life feels heavy. From focusing on what you can control, to moving your body, talking to someone you trust, keeping your routines alive, and staying anchored to something steady — this one’s all about getting through the harder seasons with presence, patience, and perspective.
4 Simple Ways To Approach Goals This Year 05.01.2026 3:53
In this episode, I share 4 simple ways to approach goals this year. From keeping your goals simple, to writing them down, focusing on daily action, and reviewing them often — this one’s all about building clarity, staying consistent, and setting yourself up for real progress in the year ahead.
3 Lessons I’ve Learned From Showing Up 15.12.2025 3:30
In this episode, I share 3 lessons I’ve learned from simply showing up. From realizing that consistency matters more than motivation, to understanding that some days showing up is the win, and remembering that you don’t need to feel ready — this one’s all about staying disciplined, trusting the process, and continuing to show up even when it’s uncomfortable.
3 Reminders For Tough Weeks 08.12.2025 2:38
In this episode, I share 3 reminders for the weeks that feel tougher than usual. From knowing that not every day will feel great, to recognizing that even a small win still counts, and remembering that you’ll always be proud you didn’t quit — this one’s all about staying steady, staying patient, and getting through the harder days.
3 Reminders To Finish The Year Strong 01.12.2025 3:22
In this episode, I share 3 reminders to finish the year strong. From taking things one step at a time, to showing up even on the tough days, and not letting small setbacks stop you — this one’s all about staying steady, staying patient, and keeping yourself moving in the right direction.
3 Ways To Rebuild Momentum This November 03.11.2025 3:12
In this episode, I share 3 ways to rebuild momentum this November. From getting back to your basics, to focusing on what you can control, and remembering why you started — this one’s all about resetting your foundation, blocking out the noise, and reigniting your drive for the month ahead.
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