Level Up with Gao

Follow your intuition! It will never do you wrong! Follow your gut and not your head. Stop the overthinking and take action for you! Tune in to learn about one of my mistakes and how following your gut can help your life.  If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:...

Who said you have to get married by a certain age or have a kid? Says who?! Who told you have to act a kind way or look certain way? Say's Who?! Ths episode's topic is all about "who says"? Tune in to learn more and start doing whatever you want to do in your life.  If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at li...

Do you give up on yourself? Why? What causes you to stop showing up for yourself? It's so important to keeping showing up for you no matter what. Never give up! Never quit!  If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_per...

Are you a good listner? Do you think you're a good listner? I used to think I was a great listener until I realzied I was terrible and started working on myself. Listen to understand and don't listent to respond. In this episode I share 3 ways that has helped me that can help you!  If you are interested in transforming your life for you and live a better life with a better mindset and habits...

Do you ever find it hard to let yourself feel your emotions? I totally get it! That was me and I'm still a work in progress too. You are not alone! In order to heal from something you have to alllow yourself to feel it in order to heal from it. In this episode I share a story about my battle with letting myself feel my emotions and how I learned how to change the constant cycle I was living. ...

Do you find it hard to be who you really are? I totally get it and know how you feel. In this episode I'm giving you 4 tips how to start being your damn true self today! You are perfectly imperfect just the way you are.  If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.com or schedule a FREE 1:1...

Do you find yourself not expressing your true thoughts and feelings in general in life or do you find yourself only half ass stating how you really feel? Be honest right now! Don’t lie..because if you lie you are only lying to yourself. Seriously! So think about that when someone ask you for your opinion do you speak your truth or do you say what you think someone else wants to hear? In this episo...

Do you want to do something more in your life but you are scared to take the leap? Do you have that feeling in your gut that is telling you that you are made for more and to do more? Are you afraid to find out what you want to do or maybe you already know but you're too scared to start?!  I freaken get it to the 10th power! Tune into this episode where I share 7 tips to help you take the leap...

Are you afraid to fail? Has the fear of failing stopped you from doing what you love or what you want to pursue? Oh lawd..my friends! I know how what you mean.  I was scared to start my business.  I was scared to start my podcast show.  I was scared to go after my dreams too.  You are not alone what so ever! I feel you and I know exactly how you feel. This is why I'm givng you...

Do you have a hard time setting boundaries? Do you have boundaries in your life? Do you need to have boundaries? Do you want to have boundaries but you don’t know how to? I got your back and tune in for 5 ways to start setting boundaries starting today!   For more motivation and self-care tips follow: www.instagram.com/gao_peraino  Ready to take your life to the next "LEVEL" and sto...

Do you think relationships would be easy to maintain? Guess what?! Relationships are not easy and they take hard work, time, freaken commitment and good communication skills to keep them going strong!  Put effort into relationships that are important to you❣️  For more motivation and self-care tips follow: www.instagram.com/gao_peraino  Ready to take your life to the next "LEVEL" an...

Do you want to feel more worthy & good enough?! Does it sometimes feel like the damn struggle is so real? I totally get it and I know how you feel. This is exactly why I"m going to be giving you tips that helped me so I can help you. Tune in to get 4 tips to start shifting your life today!  You are good enough & worthy AF❣️ For more motivation and self-care tips follow: www.instagram....

Today's topic is all about "YOU". I care about you but the question is do you care about "YOU"? In this episode learn why I care so much about you and why it's so important to care about yourself. Tune in and listen until the end where I teach you 10 ways to start loving yourself today. You're amazing and worthy AF! Never forgot how important you are! ❤️   For more motivation and se...

Do you have a hard time asking for help? Be honest now...do you offer help to others with no issues but not for yourself? In this episode I'm going to teach you how to start being ok with asking for help to improve your life.  For more motivation and self-care tips follow: www.instagram.com/gao_peraino Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FRE...

What mask are you wearing and what persona are you living up to? Who said you had to do this? Who gave you this story to live by? In this episode we are going to talk about what happens when you keep that mask on and how to take that mask off and start living your 110% true authentic self.  For more confidence and self-care tips follow: www.instagram.com/gao_peraino Ready to take your life to...

Do you feel you need to ask for permisson before you do something? Umm..you know the need to ask for permission so you don't get in trouble? Today, I'm going to teach you how to stop asking for permision and give yourself permission to do what you want.  For more confidence and self-care tips follow: www.instagram.com/gao_peraino  Ready to take your life to the next "LEVEL" and overtime...

Let's talk about "Rejections". Do you have a fear of rejection or rejections? Is this holding you back? You are not alone. Trust me we all go through this but don't let it stop you. In this episode, I'm giving you 10 tips to help you overcome the fear of rejection that has helped me so I can help you.  You are worthy! You are good enough! You are meant to so much more than you know. Don't let...

In this episode, it's all about building your confidence and how to start doing it right away. It all starts with smart steps and goals to slowly build up your confidence. The first step is to show up for yourself. The second step is to follow freaken through on what you say you will do for "YOU". Stop putting others first and stop disrespecting yourself.  Are you ready to build your con...

In this episode, I'm going to teach you how to get out of your comfort zone today! Let’s talk about that comfy comfort zone. Are you in your comfy zone? How long have you been there? If you don’t know how long you have been there then that means it’s been way too long. Are you playing it safe and waiting for the perfect moment? Let me tell you all something, there’s no such thing as the perfect mo...

It's so important not to live in the past because we can't change the past. Have you done something in your life or maybe two or maybe more like a lot of things you think about and reflect and regret even if it happened years ago? Are you replaying events in your life so much that it's actually taking away your energy?  Remember you are always in control of your life and which direction it wi...

Let's talk about Gratitude! Do you practice gratitude? What does it mean to have gratitude? Having gratitude is being thankful and appreciating everything you have in your life. Gratitude is having a deep sense of appreciation. It’s something that will fill you with a lot of joy, kindness and emotion.  Remember when you start to appreciate everything you already have in your life that's when...

We are going to talk about feeling worthy enough in this place we call "LIFE." Have you ever felt not worthy enough to be with someone or worthy enough to have what you have?  Worthy enough to receive love or all of the above and some? If so, you are not alone. I’ve felt all of this and I know how you feel. I share my story and 6 steps that helped me feel more worthy.  Remember, you are...

Let's talk about priorities today guys! Are you making yourself a priority or do you make others? Umm..think about that. You have to be 110% before you can help others. If your gas tank is on empty, you will be running on fumes. I'm going to share with you five reasons why you need to start making yourself a priority starting "TODAY"! 

Have you ever found yourself running away from pain to numb away your true feelings? Sometimes when we try new things temporarily it turns into a new bad habit. It's ok to not be ok sometimes, but it's not ok to let it take over your life. Remember you only have one life to live and it's ok to need help sometimes. You are not alone.