Level Up Babe

Every time you put something off, you are essentially choosing to avoid putting yourself in that position. Your duty is to do the action, put yourself in a position, and let it happen. You are choosing to position yourself for something else because you are always putting yourself in a position to receive. What are you setting yourself to receive, and how are you changing your behavior or approach...

In this episode, I'll reveal to you the five things to pull you out of a funk or to get moving in a path that feels great, encouraging, motivating, and that is bringing you back to life. Here are five things you can start doing right away to bring that spark back and get you back on the track. Tune in to this episode and enjoy!    "It's time to get honest with yourself about what you want instead...

When resistance arises for something that they want to incorporate—whether it's a new routine, a new habit, a new response, altering a pattern, starting a business, improving their relationship with their significant other, or whatever it is—people often become stuck. We frequently believe that if something causes us resistance, it must not be for us. I believe that when it comes to the business w...

There will be some harsh criticism and some information that you might not want to hear in today's episode. Yet, it will undoubtedly be helpful to you because you have the option of staying put and allowing things to continue to be difficult. Alternately, you could decide to shift course, recognize some mistakes, and make a change for the better. So, this is what I wish I had understood when I fir...

In this episode, we'll discuss situations in which your partner isn't developing. And you are experiencing this breakup in your relationship. And you're not really sure how to deal with it, how to request what you want, how to feel seen and heard in that connection, how to accept the fact that you are changing while they are not, or how to make peace with all of that. That gap needs to be filled q...

In this episode, we'll talk about one of the biggest things that trips women up which is future tripping. This is when we consider a current event and then consider what might happen if it occurs again in the future. What if this starts to repeat itself? This entire scenario of what might occur has been developed by us. I'm referring primarily to the fact that we continually scrutinize everything...

In this episode, we'll discuss eliminating filler and doing it in your feminine. Before I go any further, let me just say that there has been a part of me that has been wanting to just have fun with what I'm doing, what I'm creating, and my podcast. I want to stop feeling the need to constantly teach and just show up and share more of what I'm experiencing, what I'm doing, and what I'm learning. W...

In this episode, my husband is back on the show with us. We are discussing how taking a step back can help you achieve freedom in your life. And I really wanted us to talk about this because when you're an entrepreneur or an online influencer, there's so much pressure to have more, be more, and do more. We live online in a culture that basically says, "If you're not taking steps forward, if you're...

In this episode, we'll talk about the feminine and how, even when she wants to close, the feminine chooses to lean in and be soft, vulnerable, and open. Let me tell you this, choosing to lean in and be open when it's difficult, when all she wants to do is protect herself, when all she wants to do is run away, when all she wants to do is take control, is how the feminine actually evolves. By remain...

Why you shouldn't shield your man from facing obstacles? Being a man involves growth and challenges. Sometimes we protect them to the point of stifling their development; in other cases, we do so by shielding them from the challenge, the difficult, and the battle that they need to experience to develop since it is a manly truth that men develop through difficulty. They truly don't increase in comf...

Do you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you a...

Today, we're going to talk about how surrendering is the way to go. I was reflecting on my life, just my story, and realized that every turning point in my life occurred after I reached the point of surrender. There were times in my life when I was so angry that I was dealing with emotional crap, so angry that I felt emotionally messed up and traumatized. I was simply messed up. But when I finally...

The major subject of the show today is taken from Max Lucado's book "The Oak Inside the Acorn," which is about a young acorn who is told by his mother, "Don't worry, within you is a great oak. Just be the Tree God made you to be." Each of us has a special talent, a special calling, and a special intrinsic worth. We discover our value in who God made us to be when we live into that by claiming who...

Today, we're going to talk about how to have challenging conversations. These conversations can be with your partner, your children, your coworkers, or even a client. And the majority of us weren't really taught or given examples of how to navigate them in a way that can truly achieve the intended objective. With that said, we're going to concentrate on a few key lessons for challenging talks toda...

We're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seei...

When did things start to shift and click for you?    I came to understand that the main reason most people have trouble working on themselves and trying to recover is that they are preoccupied with just one issue. We are not segmented, and they are dealing with one issue at a time, whether it is their thoughts, their emotions, their body, their business, or something else entirely. Everything in u...

In today's episode, I'd like to talk about how women are caught in a never-ending loop of needing to better themselves, never feeling satisfied, and never feeling like they've arrived in this life. And they go about their daily lives in quiet desperation, expecting that something will come along and suddenly change everything. And they'll finally have the marriage, the business, the money, the fil...

People that come to me for help are already conscious that they wish to work on their inner issues. The fact that the majority of them are parents and wish to ensure that their children do not experience the same problems that they did as children is a recurring subject. They want to raise their kids differently so that they can advance and be in a better position. With that, in this episode, I wa...

Let's discuss spiritual bypassing versus mindset work in this episode, as well as how to combine honoring feelings with moving forward. People have said things like, "You can't just think positive," because doing so would mean disregarding the pressing issues. You may have also heard others state that your perspective and way of thinking about things determine everything. So how do we proceed thro...

We are talking about lack of motivation and alignment today. Lack of motivation is actually a sign of a damaged nervous system. It's a sign of internalized trauma or feelings. The majority of people are unaware of the fact that they are running their lives and businesses based on old myths and ideas that are ingrained in our nervous system and hidden deep within us. When we have trauma and emotion...

You've read crazy Bible stories your entire life. But because you've grown up reading them so much, you've normalized them. Or perhaps you have a part of you that thinks, "Well, that might happen to individuals in the Bible, but not to me." And he has reminded me that the Bible is the starting point, that we are a living testimony, and that we are also writing a testament like people in the Bible...

Do you ever want your man to be in his masculine power? Tune in to this continuation episode!   When my husband Peter appeared on the previous episode, we were actually talking about how to support your husband in becoming more masculine when you want him to be so. Additionally, for today's episode, I am continuing the conversation about masculine and feminine dynamics in relationship.    The mast...

Do you ever want your man to be in his masculine power? Well, this episode is for you!   For today's episode, I will share a glimpse of my July mastermind call and I have with me my husband, Peter and will talk about helping women in trying to grasp how they can support their spouse in being more masculine and how to change that dynamic in their relationship. This episode will undoubtedly provide...

How can you show up as more feminine?    Feminine energy is following your own inner guidance and what you feel called to and what you feel drawn to and in today's episode, we will talk about stepping into your feminine energy, the biggest thing that's blocking it, and how being in your feminine energy can help you in all aspects of your life.    If you want any more help with changing resentment...

What if you started to lose attraction to your spouse? It's not just about the lack of libido but more of the lack of spark, right, like lack of drive, lack of motivation, lack of joy, lack of purpose, everything starts to feel heavy, everything starts to feel mundane. Today, we're going to talk about that. In this episode, we'll take about how to solve this issue, bringing back the spark, and wha...