Level Up and LIVE

Ever find yourself staring at a text or missed call, fully intending to respond… but you don’t? Or maybe you’re unsure how to say what you really want to say? In this episode, Sean and Ewan dive deep into the modern-day phenomenon of ghosting—why we do it, how it affects us, and, most importantly, how to break the habit for good. Drawing from personal experiences, they share practical, bulletproof...

Ready to make 2025 your breakthrough year? This episode dives into the three game-changing habits that will transform your wealth, fitness, mindset, and spiritual alignment—all on autopilot. These actionable habits aren’t about working harder; they’re about working smarter to create exponential results in every area of your life. It’s time to know how to set yourself up for massive success without...

We grind, fight, and claw to try to get where we want to go… but how many times have you tried to lose that weight, only to find it still there? How often have you told yourself you’ll get your finances in order, yet the money isn’t coming in and the debt keeps piling up? You tell yourself this is the year for your business or career, but when you look back, it feels like you’ve taken steps backwa...

Do you ever feel like you’re constantly running out of energy before the day is done? In this Level Up and Live episode, we dive into the 3 P’s of Energy Mastery: Prioritize, Protect, and Perform. Learn how to identify what truly matters and cut out the distractions, protect your time and energy from being drained by unnecessary commitments, and consistently show up at your best when it counts. Th...

In this episode of Level Up and Live, we’re pulling back the curtain on our beta testing journey for the LU+L Community. We’re sharing the wins, the challenges, and the invaluable lessons we’ve learned while fine-tuning the experience. It’s been a wild ride, and we’re more fired up than ever to take this to the next level. Tune in to hear what’s worked, what hasn’t, and why we’re so excited to off...

Success in fitness, business, and life isn’t just about grinding harder—it’s about recovering smarter. In this episode, we dive deep into the overlooked but essential role of recovery in achieving peak performance. Learn why rest is not a weakness but a powerful tool to fuel your next big breakthrough. From practical tips on optimizing sleep, and leveraging tools like saunas and ice baths, to craf...

How you start your day shapes your entire life. In this episode, we unpack the morning routines of high performers and show you how to create a powerful start that fuels productivity, focus, and success. From the mindset shifts that get you out of bed with purpose to the specific habits that prime your body and mind for peak performance, this episode is your guide to mastering the mornings. Whethe...

Are you spending your time on what truly matters or just staying busy? In this episode, Sean and Ewan dig into the power of the 80/20 rule (Pareto Principle) and how it can simplify your life while driving bigger results. They share personal accounts of how identifying the 20% of actions that produce 80% of their outcomes has impacted their businesses, relationships, fitness journeys, and overall...

Are you ready to make a real difference in your health but feeling overwhelmed by where to start? This episode is for you! We break down five simple yet powerful changes anyone can make to improve their health and wellness. From small daily habits to mindset shifts, these tips are accessible and actionable, no matter where you’re starting from. You’ll discover that transforming your health doesn’t...

Have you ever felt like you’re not the “leader type” in your friend group or professional circle? In this episode, we’re breaking down the myths about what it means to be a leader and showing you how to step into that role with authenticity and confidence. Learn how to lead your inner circle by example, inspire others to level up, and build a supportive community around you. Even if leadership fee...

In this episode, we dive deep into the idea that leadership isn’t reserved for a select few—it’s a skill anyone can develop! We explore what it means to lead yourself first, break down the habits that help you stay true to yourself, and show you how to harness your strengths. Discover how embracing self-leadership can transform your confidence and allow the real, powerful version of you to shine....

Commanding presence isn’t just about looks; it’s about energy, confidence, and intentionality. In this episode, we break down what it takes to make an unforgettable first impression. From mindset and body language to speaking with purpose, Sean and Ewan share tips on embodying confidence that speaks before you even say a word. Whether in a boardroom or a social setting, learn how to create a magne...

It may sound counterintuitive, but the right problems can propel you forward. Join us as we flip the script on challenges and show why seeking out new problems is key to leveling up. Sean and Ewan discuss how the most successful entrepreneurs and leaders actively invite challenges that stretch them, build resilience, and ultimately fuel growth. This episode is a game-changer for anyone looking to...

Consistency is key, and there’s no better time to start than right now. In this episode, we explore why the best transformations start in the off-season. Sean and Ewan share actionable tips on how to stay disciplined and motivated during the colder months so you can achieve your goals before summer arrives. Whether it’s physical fitness or mental growth, we’re giving you the tools to build your “s...

In this episode, Sean and Ewan reveal the hidden habits and mindsets that hold you back from success. They dive into three common “level-down” moves you may be making without even realizing it—and how to stop them in their tracks. From self-sabotage to low-energy environments, learn what’s draining your potential and holding you back from living at your highest level. Tune in to identify and elimi...

Big changes don’t happen overnight—but they do happen with small, consistent progress. In this episode, we dive into the power of .1% daily improvement and how those tiny actions add up to massive growth over time. Learn how to structure your days for consistent progress, set achievable goals, and stay focused on the long game. By the end of this episode, you’ll see how a little effort every day c...

In this episode, Sean and Ewan share their top three husband hacks for building a strong, loving, and lasting marriage. Whether it’s about improving communication, creating meaningful quality time, or showing support in ways that truly count, these practical tips are designed to help you level up as a husband. You’ll hear personal stories, lessons learned, and actionable advice that you can start...

Feel like you’ve hit your peak and it’s all downhill from here? Think again. In this empowering episode, we’re here to challenge the myth of being “over the hill” and show you why your best days are still ahead. Whether you’re in your 40s, 50s, or beyond, this episode is packed with inspiring stories of people who achieved greatness later in life, along with practical advice on how to reset your m...

In this powerful episode of Level Up and Live, we’re joined by internationally acclaimed facilitator, healer, and coach, Ben Holt. Ben shares his incredible journey and his transformational work through his projects, Awakened Breath and Peaceful Warrior. Learn how Ben and his team are helping coaches, healers, and leaders grow their impact and income by becoming trauma-informed Breathwork facilita...

If you want to level up in life, playing it safe won’t cut it. In this episode of Level Up and Live, we’re unpacking what it truly means to live boldly and how embracing that boldness is the key to unlocking your next level of success. But how do you actually do it? We’ll share actionable steps to push past fear, step out of your comfort zone, and start taking the kind of risks that lead to real g...

We all mess up. Whether it’s losing your cool, saying something you regret, or acting in a way that doesn’t reflect your true character, mistakes happen. In this episode of Level Up and Live, we’re talking about how to bounce back after acting inappropriately. It’s not just about apologizing—it’s about taking real steps to grow from the experience and prevent it from happening again. We’ll walk yo...

In this Level Up and Live episode, we’re diving deep into what’s holding you back from your next breakthrough. Many of us feel like we’re stuck behind a locked door, waiting for the right moment, the right opportunity, or the right person to hand us the key. But here’s the truth: you already have it. We’ll talk about how to turn THE key—your mindset, actions, and faith—and unlock the potential wai...

In this powerful episode of Level Up and Live, we sit down with Chance, a Canadian Armed Forces veteran and advocate, to explore his incredible journey from combat engineer to veteran leader and podcast host. Chance opens up about his 8-year military career, including an eye-opening tour in Afghanistan, and how his experiences on the battlefield shaped his life after service. We dive into his pass...

We’ve made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we’ve found the key to fueling your body for optimal energy and performance. In this episode, learn from our decades of experience in just 30 minutes. Whether i...

We’ve all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you’re there now, don’t worry—it’s all part of the process. In this episode, we explore how setbacks are a natural part of growth....