Letting Go, Living Free

There are some days when the memories come rushing back — the faces, the words, the pain — and it all still hurts. You thought you were over it, but something small brings it all flooding back. In this episode, Kathryn A. Brown gets real about those moments when healing feels incomplete and the past still whispers. Through heartfelt storytelling, scripture, and truth, Kathryn reminds you that even...

The Courage to Go Back: When Apology Is the Path to Freedom Letting Go, Living Free – Season 2 What if the very thing standing between you and your next level of freedom is a conversation you’ve been avoiding? In this thought-provoking and deeply encouraging episode, Kathryn A. Brown explores the often-uncomfortable but transformative call to go back and apologize . Through biblical insight, spiri...

Season 2 - Episode 2 This Time It’s Personal is a raw, honest, and empowering podcast for anyone who has decided that this season of their life requires intentional choices, deeper healing, and a stronger walk with God. This isn’t about taking things personally — it’s about living personally , choosing peace personally, protecting your heart personally, and elevating your faith personally. Each ep...

Season 2 Premiere: Carry Only What Belongs in This Season Welcome to Season 2 of Letting Go, Living Free . As we step into a new season—both naturally and spiritually—many of us are still carrying weight that no longer belongs: old pain, unprocessed grief, guilt, responsibility, and expectations God never asked us to hold. In this powerful and uplifting Season 2 premiere , host Kathryn  Brown invi...

Through powerful storytelling, honest conversations, and practical insight, we explore the moments that shape us: the letting go, the leveling up, the breakthroughs, and the unexpected blessings that come when you finally choose yourself and your purpose. If you’re navigating change, rebuilding, rediscovering who you are, or preparing to elevate every area of your life—this is your space, your aff...

In this powerful and reflective episode, "The Mountain That Changed Me," we explore the life-altering moments that occur when God calls us away from familiarity, and into seasons of stretching and transformation. Mountains in Scripture are often places of encounter, revelation, and surrender, and just like Moses, Elijah, Peter and even present day believers, we are never meant to come do...

In this spiritually uplifting Season 2 episode of Letting Go, Living Free , Kathryn Brown brings a powerful and reflective message on choosing to let God be the Judge in every offense. With deep biblical insight, Kathryn explores what happens when we release the gavel of retaliation and surrender the case of injustice to God’s court instead of holding it in our hearts. Drawing from Scripture and a...

What does it really mean when someone says, “All my life I’ve had to fight” ? In this deeply reflective episode of the Letting Go, Living Free Podcast , we explore the powerful statement made by Sofia in The Color Purple —not as a badge of strength, but as a confession born from long-seated pain, trauma, rejection, bitterness, and unforgiveness. This episode gently unpacks how survival can become...

Betrayal cuts deepest when it comes from those we trusted, prayed with, built with, and opened our lives to.  In this episode of Letting Go, Living Free, we explore the quiet pain of betrayal, the kind that doesn't come from enemies, but from familiar faces and trusted voices. If you ever questioned your judgement, struggled to trust again, or wondered how God could allow betrayal to come thr...

 In this powerful episode of Letting Go, Living Free , Kathryn  Brown exposes the truth behind trauma bonding —why we stay connected to people who hurt us, how emotional cycles keep us trapped, and how the brain, emotions, and spirit become entangled in unhealthy attachments. Kathryn breaks down the psychology, the spiritual battle, and the healing journey. You’ll gain clarity, practical tools, an...

In this transformative episode of the Letting Go, Living Free Podcast , Kathryn A. Brown dives deep into one of the most important journeys we ever take—the journey of breaking cycles that no longer serve us. Whether it’s emotional patterns, generational habits, unhealthy relationships, or spiritual battles that keep repeating, this episode shines a healing light on why we get stuck and how we can...

In this uplifting and deeply inspiring episode of the Letting Go, Living Free Podcast, we are honored to welcome Minister Sherri Dunn, a woman of unshakeable faith, perseverance and grace.  Today, she shares a powerful testimony that reminds us all of God's ability to restore, renew and reveal purpose even in the most challenging  seasons of life.  Minister Dunn opens her heart and walks us t...

Forgiveness is easy to preach, but hard to practice when your heart is still bleeding.  In this deeply honest and healing episode of the Letting Go, Living Free Podcast , host Kathryn Brown speaks directly to the believers who love God, want to obey Him, but are silently carrying a wound that forgiveness hasn’t erased. This episode dives into the raw truth of what it feels like to want to forgive,...

Forgiveness is never easy—especially when it feels like you’re the only one doing the work. In this powerful episode of Letting Go, Living Free , Kathryn  Brown speaks to the heart of those who have chosen to forgive when no apology came, no acknowledgment was given, and no reconciliation followed. Through biblical truth, personal reflection, and moments of heartfelt encouragement, Kathryn reminds...

🎙️ Podcast Description “Making Decisions When in Pain” In this episode of The Letting Go, Living Free Podcast , Kathryn A. Brown speaks to the moments when pain clouds our judgment and emotions lead us ahead of God’s plan. From grief to betrayal, heartbreak to loss—our wounds often push us to make quick decisions that can alter our path. Kathryn shares biblical insight, real-life reflections, and...

Sometimes the hardest people to forgive are the ones who never showed up. In this heartfelt episode of Letting Go, Living Free , Kathryn A. Brown dives deep into what it means to extend grace to those who were absent in our pain, silence, or need. Through biblical truth, personal reflection, and practical steps, this episode helps listeners release resentment and embrace peace. Learn how grace hea...

In this heartfelt episode of The Letting Go, Living Free Podcast , host Kathryn  Brown sits down with her courageous guest (Tracy O'Neal Daniel) who opens up about her powerful journey through loss, regret, and the long road to healing. With transparency and grace, she shares how pain became her teacher and how faith led her from brokenness to freedom. This conversation is raw, real, and rede...

There’s a place between what broke you and what’s about to bless you — a quiet, stretching, in-between space where God is doing His deepest work. In this episode, Kathryn Brown takes listeners on a heart-stirring journey through “The Space Between Broken and Better,” reminding you that the waiting season is not wasted. With honesty, warmth, and scriptural wisdom, Kathryn shares her personal story...

Episode 11 In this powerful episode of Letting Go, Living Free , Kathryn Brown dives deep into a truth that quietly robs our peace — keeping a running tally of offenses against us. Whether it’s a betrayal, a broken promise, or repeated hurts, counting wrongs keeps wounds fresh and hearts chained to pain. Kathryn shares a heartfelt personal story, practical steps rooted in Scripture, and a life-cha...

Did you know that pain that’s unspoken doesn’t disappear—it shows up in our thoughts, our actions, our relationships, and even in our health In this episode, we’re going to uncover why silence can be dangerous, how hidden wounds still cry out, and how to begin finding freedom in speaking your truth before God and in safe places. Let silence be turned into testimony, and our pain into purpose Music...

Episode  9 In a world that tells us to fight fire with fire, choosing not to retaliate can feel weak, but in God's Kingdom, it's one of the greatest displays of strength and faith.  In this episode, The Choice Not to Retaliate, Kathryn Brown unpacks the spiritual and practical power of walking away from vengeance.  This episode will challenge you to pause before reacting and remind you t...

Episode 8:  In this episode of Letting Go, Living Free, Kathryn Brown reminds us that even when life leaves us broken, abandoned, or betrayed, a wounded heart still beats and that beat is a sign of hope.   Through scripture and encouragement, Kathryn shares how God meets us in our brokenness, heals our deepest wounds, and restores our purpose, and our story is still being   Music Credit: “Follow Y...

Episode 7: In this episode of Letting Go, Living Free , Kathryn Brown reminds us that healing doesn’t always follow a straight, predictable path. Healing isn’t linear—it’s filled with highs and lows, victories and setbacks, yet God is present through it all. Through biblical insight from Elijah’s story, present-day examples, and practical tools, you’ll be encouraged to give yourself grace, celebra...

What Unforgivness steals is a heartfelt and faith-centered podcast that uncovers the hidden cost of holding on to bitterness, anger and pain.  If you  have ever struggled to let go of the weight of the past, this episode will help you discover what unforgiveness has been taking from you and how God's grace can give it back. Music Credit: “Follow Your Heart – Main Version” by ATM — available o...

No Matter the season we face, whether joy or heartbreak, God's goodness never fails.  In this episode of Letting Go, Living Free, we explore what it means to boldly declare God's goodness, even from a place of pain. Through scripture, encouragement and reflection, Kathryn Brown remind us that our declarations of faith shift the atmosphere, strengthens our heart, and opens the door for Go...