Lets Trot Show

Join the dynamic duo, Fox and Sauce, as they dive into some latest news around the recent Eels performance & the Mitch Moses Effect, ref decisions & head high calls, what’s happening at the Tigers, NRL expansion plans, and Fox gives us a sneak peak of his next Lets Trot merch drop for May!

INSPIRATIONAL! This week we are joined by Bulldog bulldozer & Fijian International Viliame Kikau, to discuss growing up on the small islands of Fiji, making it in the NRL, dealing with a family life tragedy, life at the Panthers and the transition to the Bulldogs, the boys play a spicy game of "Truth or sauce?" & Kiks answers the "Mystery Question" from Paul Kent. Lets...

RAW! UNCUT! We are joined by former NRL 360 host and renowned sports journalist, Paul Kent, to discuss an eventful last few years including that infamous night in Rozelle, his thoughts on the state of the game, how athletes are treated by the media, launching his new podcast, and Paul answers this week's "Mystery Question" from Addin Fonua-Blake (ADB). Lets Trot!

WE'RE BACK! Joined by Lets Trot favourite, Josh Addo-Carr. The boys talks about Fox off season, including an interesting story about some horrid chafe, Fox's departure from the bulldogs and finding a new home at the Eels, the boys discuss the idea of putting names on the back of jerseys, we dive into some quick fire questions and the boys make some predictions for the 2025 season! Lets Trot!

We’re joined by Tongan International and new Cronulla Shark, Addin Fonua-Blake. Addin talks about his roots, his journey to the NRL, the fierce rivalry between Samoa and Tonga, his time at the New Zealand Warriors, the ups and downs, dealing with criticism and his move back across the pond to the Sharks! The boys get spicy with an intense game of "Truth or Sauce" and finally Addin answers the "Mys...

THE BIG MAN! We are joined this week by Parramatta Eels legend, NSW Blues rep, and Samoan International - Junior Paulo! Junz & Sauce discuss new Eels coach Jason Ryles, playing for the mighty Eels, handling some off-field dramas, Junz's playing time at the Raiders, transitioning into boxing, the battle of the west, a spicy edition of “What’s in the Sauce?” and Junz answers the “Mystery Questio...

We’re joined by Newcastle Knights star & England International Jackson Hastings! The boys discuss the trials of becoming a dad, address the Newcastle trade rumours, growing up under the pressure of fame, Jackson opens up about he’s struggles with mental health, Jackson’s famous bust up with DCE, playing in the Super League, making a return to the NRL. The boys get spicy in “Truth or Sauce?” an...

We’re joined by Newcastle knights star and England international Jackson Hastings! The boys discuss the trials of becoming a dad, address the Newcastle trade rumours, growing up under the pressure of fame, Jackson’s famous bust up With DCE, playing in the super league, Making a return to the NRL, The boys get spicy in  in “Truth or Sauce?” And answer a “mystery Question” from Tyson Pedro, And fina...

Former UFC Fighter & Professional Boxer Tyson Pedro joins Sauce this week for another exclusive! Tyson shares stories growing up in a combat household, making the bright lights of the UFC and the pressure that comes with it, the decision to retire from UFC, launching his business 'Drink West' with partners Tai Tuivasa & Nathan Cleary, and Tyson opens up about how he's approaching his first...

We're joined by former Rooster, New Zealand International, Māori All Star, & Toyota Verblitz' newest superstar, Joseph (Joey) Manu. The boys discuss Joey's meteoric rise at the Sydney Roosters, how and where Joey developed his skills, his rap career & love for music, becoming a father, and his journey from the NRL to Japan Rugby Union One. Plus things get a little hot under the collar in t...

Tonga international & Sharks utility Siosifa Talakai joins Sauce to discuss his upbringing and journey into footy, playing for Penrith and Newtown, his sacking from South Sydney, his move to the Cronulla Sharks, his Origin debut for the Blues and the backlash from that defeat, and Sifa shares his feelings towards missing out on the Tonga side for the Pacific Championships. Plus the boys get sp...

EPISODE 50! Huge thank you to all our viewers and listeners who have been with us since the beginning or those who are joining us for the first time! Welcome! Newcastle Knights Centre and Origin winner, Bradman Best joins us for a very special episode. Bradman helps us review the Knights' performance this season, his selection for Origin and his impact in winning the series, life outside of the NR...

Stephen Crichton (Critta) joins us again for another special episode to reflect on an amazing season with the Canterbury Bulldogs and NSW Blues. Critta opens up about his season performance at the Bulldogs, overcoming the doubters, being selected as Captain, how he handles pressure, the scenes on Belmore Road, the upsetting Finals loss to Manly, and he shares some stories on the Blues secret to su...

Sauce is joined by Bulldogs winger Jacob Kiraz as they recap a positive year for both Jacob and the Canterbury Bulldogs. We also highlight Jacob’s inspiring story, the personal challenges he has faced including dealing with his brother’s battle with leukaemia, they reflect on the highs and lows of the 2024 season, including that Finals loss to Manly, and we finish things off rapid fire “Truth or S...

THE FINALS CONTINUE! We have brought back some more NRL legends for another special episode - Tim Mannah & Lets Trot favourite Reni Maitua join Sauce for a comprehensive review of the first week of the Finals and they look forward to a do-or-die round of Finals Footy. Make sure you tune in! Lets Trot!

IT'S FINALS TIME! We're bringing in the big guns for a special episode - James Graham, Reni Maitua, and Todd Carney join Sauce for a comprehensive review of the season and they look forward to a cracker first round of the finals with their predictions, match ups and players to watch! Don't miss this one! Lets Trot!

This week we're joined by retired NRL star, NSW Blues & Indigenous All-Stars representative, and former head-coach of St George Dragons Women, Jamie Soward. Jamie and Sauce dive straight into the recent news of Jamie leaving the NRLW Dragons coaching role, they discuss everything from Jamie's upbringing, his journey from playing to coaching, retirement and we get some insight into Jami...

NRL Premiership winning halfback & NSW representative, Mitchell Pearce joins us for a walk down memory lane as he gets deep with the Sauce across his journey, his career, his influences, and his life lessons. Plus Mitchell plays Sauce in our spicy segment "Truth or Spill the Sauce", and answers another (unusual) "Mystery Question" from Fox! Let's Trot!

Sauce is joined by two of the NRL's best forwards, Jaydn Su’a and Keaon Koloamatangi! The boys share stories of their upbringings, growing up in multicultural families, Wayne Bennett’s influence on their careers, they share their emotions from the 2022 Rugby League World Cup and the War Cry, the passion and pride shown representing their state for Origin, and things get spicy for our segment “...

South Sydney Rabbitohs & Maroons enforcer Jai Arrow sits down with Sauce for a hilarious episode! The boys recount that infamous toad hat interview, recap Jai's journey in the NRL, discuss the return of Wayne Bennett to Souths, and Jai opens up about some of the high and low points in Jai's life and career. Plus Jai answers this week's "Mystery Question" from previous gue...

BIG WEEK, BIG GUEST! Manly Warringah Sea Eagles, Tonga International, & NSW Blues muscle Haumole Olakau'atu joins us for a brilliant heart-felt chat. We touch on his early beginnings in Sydney's West, his time as a junior NRL player and the temptation of playing Union, the influence of Des Hasler, finding his feet as a leader at Manly, and his experiences in a winning Origin team. Haum...

CONTENT WARNING: This episode may contain material that may be uncomfortable or disturbing to some viewers. Alcohol is the most used drug in Australia. If you suspect that you or someone you live with has a drinking problem, knowing the warning signs and where to find support can be helpful. Contact the Alcohol Drug Information Service in your state or territory for free 24-hour counselling. ----...

This week Sauce is joined by Eels backrower and NRL legend Bryce Cartwright! The boys react to an EPIC Game 3 of State o Origin, open up about the Parramatta Eels struggles in 2024, get deep about handling the legacy of the Cartwright name, talk about leaving the Panthers and the struggles of life at the Gold Coast Titans. Bryce gets emotioanl about the life line the Eels gave him back into the NR...

WE ARE BACK! Sauce is joined by Bulldogs legend, Josh Reynolds (aka GRUB!). The boys discuss the ups and downs of life after footy, talk about just how far the Bulldogs can go in 2024, they preview a massive Origin Game 3, Josh talks about how he got the nickname "GRUB" and the dark arts of being a very colourful player on the field. Josh opens up about his tough times at the West Tigers...

This is this VERY SPECIAL EPISODE. Sauce is joined by duel sporting star Anthony "Choc" Mundine for an exclusive, one to one! They dive into Choc's iconic career milestones, from his time with the Dragons to his ventures in boxing. State of Origin tales and boxing insights, alongside a deep dive into Australia's boxing landscape. This episode spices things up with a quiz segment,...