LET’S TALK ATTACHMENTS

In this weeks episode, Human Design expert Kelly Roland explains what Human Design is, the different types involved, and how knowing our type can better help us understand ourselves and our relationships. I’m super excited about sharing this conversation with you guys 💡Over the last few months, I’ve been diving deep into human design myself and have been resonating so much with this multifaceted...

In this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We talk about the many factors that fed into her dieting obsession, the repercussions it had on her relationships and how she’s using her story to help other women today. ——- Celina’s info: www.alignedwithcelina.com Instagram: @alignedwithcelina

In this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guidance as to how she journeyed back to herself, as well as her beautiful perspectives on dating today! Find Megan here: Instagram: @meganleejoy Find Your Joy TV Show: findyourjoy.tv

In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and embrace her experience. With this new found knowledge (and strength), she now shares self-development and mindset tips, advice and ideas on her blog livingembrace.ca. --------- More Info: "Empowered Living" 8 Week 1:1 Coaching Program with Jessica Da...

In this week's episode, Amanda and I dive deep into: ·Narcisstic abuse ·What it was like for her to grow up in a chaotic & negligent household ·The effects of having a mother who lacks empathy & the extent to which a person will go in order to get that validation & love from a parent ·How we re-create painful past experiences in our current lives ·The benefits of not saving or enabling our parents...

In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in her healing process. In our talk, we explore the nature to her anxiety and different methods she uses to thrive amongst it. Now, Lisa shares her story openly on different platforms, allowing others to find peace and empowerment within their own stuggl...

In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on myself and that I use with coaching clients to overcome unresolved emotions keeping us stuck in unhealthy patterns and to maintain peace & harmony in our current relationships. They're amazing and so e...

In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of us hold about what starting a family "should look like", and finding empowerment & fulfillment from fully embracing motherhood. Truly a rebel at heart, Lauren sought out to create her own meaning and...

In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ramifications it had on her life and what she did/learned through the process in order to experience more fulfillment in her career and in her personal life.

In Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Melina goes in depth with her struggle with the inner critic, imposter syndrome, creating healthy boundaries with social media, finding her passion through trying new things, as well as using creativity and mindfulness as a catalyst to her growth and w...

In Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships and how she turned her pain into peace and power through creative expressions. Gabrielle Instagram: @sugarforthepsyche ------ For more info on my digital Masterclass "From Pain To Peace, Power & Purpose" visit https://mailchi.mp/ab98d2338130/mastercl...

In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame the stigma of her experience with postpartum depression, sharing the tools she gained to create peace within these challenges, power in her breakdowns, and purpose as she now serves to empower other mom's to create more fulfillment and joy in their da...

In this episode I chat with Jim about his spiritual and healing journey which has changed his life forever. What some may call a mental disorder, Jim & many others believe to be a spiritual awakening.