Let's Start Healing

Host Adrianne Murchison shares how our personal peace of mind is essential and some of her Go-tos for inspiration when feeling stressed. #innerpeace #spirituality #selfcare #joedispenza #waynedyer #abrahamhicks #mentalhealth #peace #godislove #letsstarthealing Chakra Dhyana Meditation   https://www.youtube.com/watch?v=gdahlBxZZT4&t=141s Jaaz Jones Breath Meditation https://www.facebook.com/madmira...

Maria Soprano, founder of Karma Free Living, joins the podcast to discuss how she overcame physical and mental health challenges. Maria gained more than 100 pounds while on medication for various medical issues. In 2016, while sitting in her car with her mother outside of a mental health facility, Maria changed her mind about checking in and chose another path to health and wellbeing. She is now a...

Fellow podcaster Russell Murchison joins Let's Start Healing to discuss the minds of alpha men in the context of Coach Prime, Deion Sanders, faith and an innate ability to believe. #deionsanders #coachprime #colorado #alphamen #themindsofmen

Host Adrianne Murchison shares how she leaned into the wisdom of God to conquer low self-worth and what caused her to believe she was unlovable for years.  #spirituality #acourseinmiracles #empath #selfcare #selflove #childhoodtrauma #peace #siblings Ep. 101 with Jaaz Jones  youtube.com/watch?v=- sbPp3Xp0Yc&t=3s

How fulfilled would we be if we could bring our whole selves to the workplace? Psychologist and author Dr. Karen Doll discusses mental health and wellbeing in the workplace. Dr. Doll is a coach and consultant, and author of the book, "Building Psychological Fitness." She coaches clients who feel isolated, lonely, undervalued and experience burnout at work. Her book is a guide with practices to hel...

Author and energy healer Kathy Harmon-Luber shares how she got through the emotional and physical lows of a debilitating health condition. Kathy wrote about her experience in her book "Surviving to Thriving. sufferingtothriving.com #letstarthealing #spirituality #healing #mentalhealthmatters #therapy #backpain #support #selfcare

Guest Tonya Guzman and host Adrianne Murchison discuss their lifelong friendship, mother-daughter relationships, self-awareness and evolving self-esteem in adulthood, and their respective relationship with God. 

Cindy Forrest, a retired physical therapist in Georgia and self-described agnostic, joins the podcast. Cindy shares how an experience in traditional religion decades ago, led to her becoming agnostic. And while her belief lies in the question of God's existence, she sees grace weaved throughout her life and has been committed to helping others.  #letsstarthealing #empoweredwomen #empath #grace #ag...

A conversation with podcasters Charles Gilbert and John Russell Murchison lands on relationships and a willingness to communicate, as well as whether 'independent' is a confusing term when a woman described as such in a relationship. #letsstarthealingpodcast #acourseinmiracles #relationships #peace #empoweredwoman #empath #communication #mentalhealthmatters Host Adrianne Murchison mentions her non...

Jacqueline Drumwright, an educator living in North Carolina, shares her journey through a religious structure that felt unbending as a child; and three adult experiences that deepened her personal relationship with God. #letsstarthealing #mentalhealth #wellness #spirituality 

Cynthia Young has juggled two careers simultaneously in radio and the hotel industry for the better part of two decades including a longtime stint on the airwaves of Atlanta's KISS 104. On LSH, she discusses how making peace with struggles that arise in life has helped her to move forward, grief after the passing of most of her immediate family, finding her voice and how it's all interwoven in her...

Host Adrianne Murchison connects some of her synchronicities to her journey of having a deeper trust in God. #acourseinmiracles #spirituality #spiritualawakening #empowerwomen #selfcare #mentalhealth 

Teresa Edwards, a new theater producer and veteran businesswoman, is an overcomer on a mission to give voice to people whose stories are rarely told. She shares her own story of overcoming childhood trauma and sexual assault, the moment she chose to love herself, and her relationship with God. #acourseinmiracles #spirituality #spiritualawakening #mentalhealth #survivingabuse #empowerment #letsstar...

Maintaining personal peace and balance, as well as self-empowerment in the workplace is discussed with two successful businesswomen. Business and life coach Sandra McIntosh is host of 90 Day Wins podcast. She discusses the importance of tapping into what you want. Stephanie Dean, whose career in corporate America spans for than 20 years, shares how embracing your own self-worth, spirituality and i...

It can be hard sometimes to push through the blahs and downtimes. Host Adrianne Murchison shares some of the practices she uses to rise up when feeling down and how it's important to keep moving forward. And she shares what's important to remember when we get down on ourselves. #letsstarthealing #spirituality #spiritual #acourseinmiracles #mentalhealthawareness #empoweredwomen #peace

Returning guest Lanada Chanel Duncan says she bet on herself and became a full-time entrepreneur after being laid-off from an employer nearly two years ago. Lanada says the anxiety and panic attacks that she was experiencing stopped after making that decision. She and host Adrianne Murchison discuss balancing mental health and spirituality while trying to live a fulfilling life. #spiritualawakenin...

Host Adrianne Murchison shares parts of her journey to self-love, eye-gazing and the power in knowing God is love. #acourseinmiracles #spiritualawakening #spirituality #letsstarthealing #eyegazing #marinaabramovic #selflove #selfcare #mentalhealth #empath #godislove https://www.moma.org/learn/moma_learning/marina-abramovic-marina-abramovic-the-artist-is-present-2010/ https://www.youtube.com/watch?...

Aisha Del Rosario, a star of TVOne reality show 'Asking for a Friend,' shares aspects of her spiritual journey and a recent pivot in life. She also offers her perspective on the topic of women and ageism in the workplace.  Instagram @alchem.ishatv; @according.2.aisha   tvone.tv/show/asking-for-a-friend/   youtube.com/watch?v=y32wytznuWw

In this full episode, author and self-empowerment coach Jaaz Jones returns to share insights and some of her own breakthroughs and God moments in life, including healing experiences after abuse and trauma in childhood. Jones is a Reiki Master and co-owner of Mad Miracles, an organization in which she and daughter Genia Hale promote and develop self-love and empowerment through effective communicat...

Host Adrianne Murchison marks this milestone episode in a conversation that's both humorous and poignant. Life, death, God, breakthroughs and more are discussed with fellow podcaster John 'Russ' Murchison as they touch on a few clips from previous episodes. #letstarthealingpodcast #spirituality #acourseinmiracles #mentalhealth #selfcare #empath #thelightyoubring #spiritualawakening

Ahead of her next milestone episode, Let's Start Healing host Adrianne Murchison shares why she started the spiritual-based podcast in 2018 and discusses how a recent guest's comments on how being openminded doesn't mean we can control what happens in a given situation. 

Three close friends join host Adrianne Murchison to discuss where they are in their over-50 lifestyles, health and wellness, living with a spiritual purpose and making time to thrive. The conversation is lively, testy at times and full of laughs. The Let's Start Healing guests are healer and Thai yoga massage practitioner Gia Johnson, esthetician Nikki Young and interior decorator Lanada Chanel Du...

Le'Dor Milteer, a married mother of two, has a resume of success in business and community activism. But her biggest attribute is perhaps her vibrancy and love for fellow human beings. In an expansive conversation, Le'Dor discusses the trauma felt by Black men absorbing the number of police shootings; women and infant mortality; her drive to help others; her spirituality; and how trusting God with...

Guest Andrea TheoJohn joins Let's Start Healing to discuss her spirituality and how the inner voice of God helps to navigate her life. Andrea is a marketing communications expert in Atlanta and was previously on Ep. 20. Through her business, The ADS Agency, she helps brands figure out how to move through this world. Learn more about Andrea on social media @andreatheojohn.  

Fran Jeffries, a longtime journalist and spiritual seeker, joins the show to share parts of her journey to becoming free in her spirit and growing in her relationship with God. Fran says she has worked through personal fears and become courageous in life and her spirituality.  Here are links to meditations and spiritual teachers mentioned in the intro. Jazz Jones and MaD Miracles' Breath and Energ...