Lets Not Sugarcoat It

Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling. In this episode Paige gets real, raw and unfiltered about: -business -overwhelm  -trauma care  -pivoting in entrepreneurship -emotional highs and lows -self imposed pressure to ‘be’ a certain way -the book and speaker series and more. Follow Paige on IG or join...

Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS . In this episode we 'get into it' with Carien about: -clearing past patterns -letting go of what no longer serves -stepping into a new career -owning her path -the rol...

Italy, Intimacy & Inner Work: What We’re Learning Right Now In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all. Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even w...

Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. .

In this conversation, Andrew Buzinsky shares his journey from being an engineer to a successful entrepreneur. He discusses the challenges he faced in his engineering career, the importance of self-discovery, and how he pivoted to business school to gain the skills necessary for entrepreneurship. Andrew emphasizes the significance of team dynamics, inclusivity, and diversity of thought in building...

In this episode Alex and Bella get real, raw and unfiltered about life.  Diving into: -what’s been going on in their lives lately -some would you rather questions -a few deep dive questions, and  -some light hearted questions too. It’s a good one and you don’t want to miss it. Do you have a story to share? We are currently recruiting for our next book and speaker series . Catch clips of the last o...

Chris Liehmann helps high-achieving women who are struggling in love attract emotionally available, masculine men-without losing themselves or their feminine essence in the process. Chris Story:  After years of losing himself in relationships, chasing women who didn’t choose him, and sacrificing his identity for love, Chris went through a deep transformation. He  now helps women break the cycle of...

Michelle is the owner of OH Style, an  internationally recognized styling destination for transformational outcomes in confidence, personal and professional growth. Michelle's ability to reach clients' needs and concerns with her dedication and attention to detail is unmatched. Her styling services deliver all the tools you need to look good in everyday interactions without stress or waste...

Attila Molnar Originally from Budapest, Hungary with a degree in IT 30 years ago and classic vehicle restoration recently. Started his career in global, multinational leadership roles working for IBM and Shell. After 15 years a turnaround brought him to leading a non-profit helping families impacted by childhood cancer, then he participated in starting the school of the 21st century in Budapest to...

Steve and Garett are Average. They're Average Canadian Dads . Join them on their podcast as they discuss a wide range of topics from their parenting escapades to men's mental health. We're all going through it, and ya know, sometimes ya gotta laugh to keep from crying. Let us help with that part. You can cry later;) In this episode we ‘get into it’ with Garett and Steve about: -Parenti...

Caitlin Stryker grew up a railroad brat, never living in any city for longer than a few years as her father's railroading career kept the family on the move. With her gypsy spirit firmly in place, she splits time between the three cities she calls home: NYC, LA, and Vancouver, BC. She started her career in the performing arts as a ballet dancer performing with the Royal Winnipeg Ballet's Y...

John Perks grew up in the food and hospitality industry, watching his father work tirelessly through holidays and special events as he welcomed the community to his restaurants. After his father sold the restaurants, John carried forward the lessons learned. Alongside his wife, Quinn, they co-founded the Kelowna Foodie Hub and The Show Off Expos, Together, they’re driven by their shared passion fo...

Shannon Stone was born and raised in Kelowna, BC and she loves sharing and promoting it through real estate. Together with her sister Tamara, she founded the boutique brokerage RE/MAX Kelowna Stone Sisters where they rank #29 in the world for remax groups.  Shannon really enjoys leading their agents and finding new, innovative ways to help their clients. She strives to always stay ahead in a very...

Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women's voices. Her debut book of poetry and short stories, If I Were to Say Something About It , reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life's challenges and truly find self-worth. Through her...

Chris was born and raised in the small farming and ranching community of Nanton, Alberta. It was clearly established early on in his life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out t...

Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body’s subtle energy shifts and how they play a role in heal...

Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natal...

Mike Shaw Former Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience Expert Mike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a p...

Alex is a mom, speaker, certified coach, writer, and co-host of the Let’s Not Sugarcoat It Podcast . After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey @ontheothersideofthebottle or hear her unfiltered take on life on this podcast. In this episode we ‘get...

Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America. A former Bachelor Canada contestant and City TV entertainment host, Trisha is passion...

Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a  results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching...

Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. ...

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “ Fraiche Food, Fuller Hearts ” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.   In this episode we ‘get into it...

Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom.  In this episode, we ‘get into’ it with Kayla about:  -Losing her daughter Bella -Becoming a medical...

In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems. We often build protective stories around ourselves, but true freedom lies in...