Sandy Joy Weston

Let's Keep It Real

Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot. Patreon:...

Author

Sandy Joy Weston

Category

Education

Podcast website

www.sandyjoyweston.com

Latest episode

Mar 2, 2026

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Episodes

From the NFL to the Boardroom 03.10.2019

Shawn’s childhood was marked with poverty and disabilities. This did not deter him in life. Shawn has a winner's mindset and developed strategies to win in life. Here are some of his achievements : former NFL Player, Husband, Father, multi-million dollar business owner, Motivational Speaker and Author. Shawn has been a Keynote speaker at many conferences, assemblies, banquets, special events, chur...

Heal Yourself Through Breathing 26.09.2019

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. Niraj is also the founder of SOMA Breath, the global breathwork movement t...

Back To School, Not Back To Stress 19.09.2019

Brandi Davis is a Parenting Coach and owner and teacher at a small cooperative school in Philadelphia. Brandi is a blogger, speaker and can be found on local news shows talking about all things parenting. She won Best Of Philly and is so happy to bring positive parenting practices and no-nonsense advice to help families talk more, fight less and have fun together.

Learning Emotional Intelligence 12.09.2019

Marc Brackett, Ph. D., is the Founding Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. His Book on the program, Permission...

Hypnosis & The Power of Your Mind 05.09.2019

Wendy Merron is a Board Certified Hypnotherapist, Certified Hypnosis Trainer, author of the Amazon Bestseller Powerful Thinking on Purpose, Founder of The Center of Success in Wayne, PA, Loyal Human to a loving rescue dog.

Stop Losing Your Sh*t With Your Kids! 15.08.2019

Carla Naumburg, PhD, is a clinical social worker, writer, and mother of two daughters. She is the author of three parenting books, including her most recent, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, which will be/was published on August 20.

Weight Loss, Publishing, Books, Oh My! 09.08.2019

Paul Brodie is a 14 time Bestselling Author. He is also a Book Publisher and Executive Ghostwriter. His main goal is to help people share their story.

Dream Analysis 25.07.2019

Patricia Eltinge has been a dream analyst for over 25 years. Her new book 'The Dream Class' is a breakthrough from traditional dream interpretation. Her unique dream analysis techniques & gifts have attracted global celebrities, business leaders & everyday people.

Open Yourself Up To The Universe 18.07.2019

Etan Boritzer is the bestselling children’s author of the15 books in the ‘What is?’ series on character education, positive social values and sensitive subjects, now published in 16 languages. Etan is also the publisher of Veronica Lane Books in Los Angeles and has helped numerous first-time authors get their books published. Etan started teaching yoga and meditation in 1971 after a long and inten...

Fitness, Nutrition, Mindset - What All Matters? 20.06.2019

Justin Moran has been a Personal Trainer and Personal Training Manager for over 22 years. He is the manager of Just In Time Personal Training and Just In Time Workplace Health and are the only Personal Training and Workplace Health company in Victoria, Australia that exclusively employ University Degree qualified trainers that are mobile and come to you!

Changing Your Brain & Finding Lasting Happiness 13.06.2019

Rick Hanson, Ph. D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, h...

Mindfulness For Kids & Teens 06.06.2019

Cindy Goldberg has been an educator for 24 years in the Cheltenham School District. As an educator Ms. Goldberg created an SEL program, still used today, in a time when that didn't exist. Most recently Cindy has been appointed as the Mindfulness/ Positive Psychology coach bringing mindfulness training to classrooms and educators all over the district, she facilitates teacher well-being workshops a...

Positive B*tch (Power) Lady: The Male Perspective 30.05.2019

Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in many different fields and his multi-disciplined approach has empowered individuals from all...

Why You Shouldn't Quit Your Day Job 23.05.2019

Aleks is an international Vinyasa Yoga and meditation teacher, self-development writer and blogger, and world traveler with a nomad spirit and backpack.

Learning Where Life Takes You 16.05.2019

Roopak Desai is a Certified Positive Psychology Practitioner, Coach, Writer, Author, Motivational Speaker, and Marathon Runner. He is a Leadership Coach to undergraduate students at Rutgers University for the Braven Accelerator program offered and a Mentor for New York High School students.

Overcoming Social Anxiety 09.05.2019

Dr. David Shanley is a licensed Psychologist working in private practice in Denver, Colorado. He specializes in the treatment of Anxiety Disorders, OCD, and PTSD. He recently authored a workbook for overcoming social anxiety and building confidence.

Unexpected Journey 02.05.2019

People-focused and result driven, Scott’s strategic approach to teaching others how to create wealth with his LinkedIn leads accelerator program and creating organic traffic is the game changer when it comes to competing in a saturated digital world. Being genuine, authentic and real is the name of the game.

Make a Big Impact in a Small Way...At Any Age. 25.04.2019

Nicole Johnson is a community organizer and educator specializing in intergenerational curriculum for civic engagement. A consultant for the Department of Health and a Education Policy at NYU, Nicole utilizes documentary film to share her research.

Learning How To Breathe 18.04.2019

Author, 3x TEDx Speaker, and Global Teacher. Disruptive, breakthrough innovation in breathwork to alleviate hyper-stress for the benefit of humanity.

What Are You Putting In Your Body? 11.04.2019

Smoothie queen, best-selling author of the book Healthy Drinks, and one of Sweden’s most prominent dietitians who has worked with food and nutrition for 20 years. Anna is the vice president for the Swedish Dietetic Association and the Founder Foodpower Cancer Rehab.

Being an Entrepreneur in a World of Entrepreneurs 04.04.2019

Justin Lafazan is the co-founder of Next Gen Summit, a 5,000+ member community of talented young entrepreneurs. He is the Author of What Wakes You Up? (Dec, 2015), a 4-time TEDx speaker, and a senior at the Wharton School at the University of Pennsylvania.

Making Time for Mindfulness 27.03.2019

Andrew Safer is a mindfulness-awareness meditation instructor and trainer, workshop presenter, and writer based in St. John’s, Newfoundland, Canada. A 50-year mindfulness practitioner and 25-year instructor, Andrew develops and implements programs for the healthcare, education, business, and criminal justice sectors. His book, Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness, was...

The 4,000 Mile Yoga Road Trip 14.03.2019

Stephanie Spence is a yoga educator, inspirational speaker, activist and creative leader based in Coronado, California. Stephanie is currently celebrating the release of her book “Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat”.

Making It As A Young Entrepreneur 28.02.2019

Dylan Gambardella is a 22-year-old entrepreneur, speaker, and leader. He is a 2017 Wunderkind and Duke University Melissa & Doug Scholar and aims to support innovation by providing the resources young people need to change the world.

Campus Style: Mental Health On Campus 26.02.2019

Hey gang! We are back with our next episode of Let’s Keep It Real: Campus Style! I am so pumped to share this one because we are talking about something SO important: mental health. & how to have a balanced life and not stress out, especially at school. If you like it please share, comment and subscribe - we would love to hear from you!

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