Let's HEAL!

#guthealth #holistichealing #traumahealing Gut health and emotional healing are more connected than you might think—and this conversation with Dr. Selvi Rengasami reveals exactly how. If you've been struggling with digestive issues, chronic inflammation, or feeling disconnected from your intuition, your body might be telling you something deeper about unprocessed trauma. Dr. Selvi is a Western-tra...

#toxicrelationships #breakingcycles #innerwork #intentionalhealing "I kept being in toxic, abusive relationships. I felt like I was on a hamster wheel of trying to be better and wanting better, but not attracting better. So that's when I really was just like, okay, I need to do something and I need to look inward instead of blaming everybody else around me." - Priscilla Quezada How do you break fr...

#humandesign #genekeys #relationshipspheres #energeticselfmastery "When we look at all of these spheres together, the light, the shadow, and the gift of every single one of them, it liberates us to choose relationships in our life, whether it's romantic or platonic, that are actually nourishing, healthy, and mutually fulfilling. And who doesn't want that?" - Danielle Laura What if understanding yo...

What happens when an astrologer predicts your entire year with stunning accuracy? In this deeply personal episode, Beth Jones, the host of this podcast, shares her extraordinary journey through 18 months of astrological predictions that came true exactly as foretold - from career changes to family crises to finding her life partner precisely when predicted. --- CHAPTERS --- 00:00 Opening Hook: Get...

What happens when a lifelong people-pleaser hits absolute rock bottom? If you're drowning in overwhelm while helping everyone else, this story will change your perspective. My guest in this episode is my good friend, Cami Foerster, author of "The Selah Journey" and a certified life coach specializing in burnout recovery. Our conversation covers Cami's profound transformation from chronic overwhelm...

#identitycrisis #lifetransitions "I feel more fully who I really am than I ever have in my whole life. I like myself more than I ever have. I'm using gifts I didn't even know I had..." My guest in this episode is leadership coach, author, speaker, and minister Becky Burroughs, who shares her journey through profound loss, including the end of a 41-year marriage, the deaths of her parents, and a si...

My guest in this episode is Jessica Hammock, a licensed trauma specialist and director of behavioral and mental health for a large charter school system in Texas. Our conversation covers Jessica's profound personal journey through multiple traumas and her professional mission to help children and teens develop healthy coping strategies early in life. The episode highlights the intersection of pers...

My guest in this episode is my good friend, Jenn Brown, a life coach specializing in supporting parents and teens. Our conversation covers Jenn’s journey through profound family trauma and her subsequent path to healing, both for herself and her children. The episode highlights the resilience required to overcome adversity and the importance of building safe, supportive relationships in the healin...

My guest in this episode is Dr. Tyler Lewis, and we are onsite at his clinic in Dallas, Self Unbound. Our conversation delves into Dr. Tyler’s chiropractic specialization in Network Spinal, including his story about how he discovered his gift and purpose in serving the clinic’s practice members. We talk about how trauma is stored in the body and how Network Spinal helps release it through gentle,...

My guest in this episode is my good friend and former colleague, Scott Foster. Our heartfelt conversation covers Scott’s journey as a gay man, navigating family relationships, professional environments, and societal changes from the late 1970s to the present day. More specifically, we discuss Scott's experiences coming out, building acceptance with his parents, finding inclusive workplaces, and in...

‼️‼️Trigger Warning: This episode contains discussions of child sexual abuse and may be triggering for some listeners. My guest in this episode is body safety educator and author Diane Tarantini. We discuss the critical importance of teaching children—early on—about body safety to prevent abuse and equipping them with the knowledge and vocabulary to report to a safe adult if something does happen...

‼️‼️Trigger Warning: This episode contains discussions of trauma, including suicidal ideation, and may be triggering for some listeners. ✨✨SO MUCH VALUE: This episode’s title is appropriate because it is SO PACKED with words of wisdom from someone who is all about the healing journey. You don’t want to miss one word of George’s message and sage advice. In this heartfelt episode, I welcome my fri...

‼️‼️Trigger Warning: This episode contains discussions of suicidal ideation and may be triggering for some listeners. My guest in this episode is serial entrepreneur Amber Larkins. In our powerful conversation, we talk about her journey from trauma to triumph and how she's now helping others to heal by sharing their stories in various ways, including through photography and her podcast "Through th...

The Inner Work of Becoming Your Truest Self | The Power of Being Your Truest Self | Mentor In this episode, my guest is my dear friend, Amey DeAnne, who talks about her HEALing journey to discover her truest self. There’s so much that Amey and I share in our journeys to heal from long marriages, including that part of our survivorship in those relationships caused us to have no idea we needed to h...

In this episode, my guest is Alexa Bigwarfe, an author, publishing consultant, and advocate for grieving mothers. Our conversation highlights the universality of grief and its profound impact on us. Alexa has experienced grief in many forms, including the loss of a child, loss of close friends, and divorce. She shares her lived experience with grief, both the pain and the healing. Her healing jour...

My guest is Charles McIntyre, a survivor, addict, and man of God. In this episode, Charles shares his full circle story about surviving religious trauma, battling addiction, and HEALing to serve God. We explore his experience with hope, evolution, and love throughout his life and talk about Charles's work today ministering to and working with other men in addiction recovery, including that he teac...

HONORING CHILD ABUSE PREVENTION MONTH ‼️‼️Trigger Warning: This episode contains discussions of childhood abuse and may be triggering for some listeners. In this episode, I welcome Susie Vybiral, founder and CEO of Room Redux, a nonprofit that transforms rooms for children who have faced abuse. Our conversation highlights the importance of awareness and action in addressing child abuse, emphasizin...

HONORING CHILD ABUSE PREVENTION MONTH ‼️‼️Trigger Warning: This episode contains discussions of childhood sexual abuse and may be triggering for some listeners. If you’re a parent or grandparent, DON’T miss this episode, where I welcome Kimberly King, a sexual abuse prevention educator and author. She teaches body safety education for children aged 3-10 and their parents, helping them to protect t...

HONORING CHILD ABUSE PREVENTION MONTH ‼️‼️Trigger Warning: This episode contains discussions of childhood sexual abuse and may be triggering for some listeners. In this episode, I welcome Scott Dille, founder and executive director of Braver Collective, a nonprofit organization dedicated to providing a safe, trauma-informed space for survivors to heal. Scott shares his personal journey and the mis...

HONORING CHILD ABUSE PREVENTION MONTH ‼️‼️Trigger Warning: This episode contains discussions of childhood sexual abuse and may be triggering for some listeners. In this episode, my guest is Taura Edgar, founder of TALK Hong Kong, a charity focused on child sexual abuse prevention and supporting adult survivors. Our conversation explores Taura's pain to purpose journey from survivor to advocate, th...

HONORING CHILD ABUSE PREVENTION MONTH coming in APRIL ‼️‼️Trigger Warning: This episode contains discussions of childhood sexual abuse and may be triggering for some listeners. In this episode, I share my journey of healing my relationship with my grandfather, who sexually abused me when I was a child. He died in 1994, 25 years before the focused and intentional part of my healing journey began in...

My guest, Aimee Stephens, shares her story about her journey from being a victim of incest to becoming a victorious 5x Ironman and 70.3 finisher. We have a lot of similarities in our stories, including suffering abuse by a family member, the unhealthy way in which our abuse was handled within the family, taking our healing journeys and marriages that did not survive our healing. “Without the hard,...

In this episode, hear from a master as she explains what’s happening in Reiki and the power of healing when energetics, spirituality, body touch, and emotions come together. My guest, Jennifer Dennison, is a gifted healer with a shared strength story. Her journey led her to experience the healing power of Reiki for herself and as a lived experience to help her clients.  BONUS FEATURE: Listen to us...

My guest in this episode, Brian Henderson, and I have interesting similarities in our stories. Our journeys began within months of each other, and we both walked our healing pathways in Hong Kong. As a result of our healing, we left professional services (where we worked with companies on high-stakes matters), found our life’s purpose, and now serve other people as they walk their healing pathways...

This is such a fun episode. My friend Amy Sutter shares her strength to MoJoTiVate people to truly transform their lives through mind, body, and soul. To do that, Amy uses her experiences with adversity and healing to give her shared strengths to help others. Just like we’re all meant to do. This is one reason for our unique experiences throughout our lives. And you don’t want to miss Amy doing he...