Barbara Cortella

Let's Go Mental!

Kids EN ↓ 54 episodes

A podcast for young athletes and their parents to unlock the power of the mind: You have the talent—now let’s build the mental edge. Discover key pillars and get simple, actionable tools to kickstart your journey. Tune in for short weekly episodes, each month focused on one topic, perfect for the car ride to your game. Grab quick tips, worksheets, and join our community as we grow and level up together. Let’s Go Mental! I am Barbara, Family and Mental Coach. I am Italian and you will love my accent!

Author

Barbara Cortella

Episodes

Process Over Outcome - Daily Performance Check List - part 2 - 19.03.2024 7:31

In this episode we explore the concept of adopting a "process over outcome mindset" from another angle. I introduce a simple strategy that is based on this approach: creating a not-negotiable check-list of small actionable steps that can support your athletes on a daily basis to reach the long-termprocess of becoming. Small seeds to structure their growth. Using this strategy to bond with them you...

Process Over Outcome - part 1 - Control what you can, let go of the rest. 12.03.2024 14:01

In this episode I will talk about the powerful concept of Process over Outcome where I will challange the traditional mindset of 'Winning is everything" (accomplishment/outcome) and explore the path for growth, improvement, resiliance (becoming/process). In this episode I will share one strategy to get grounded on the process-focused mindset starting with awareness and acklowledgment: understandin...

Let's Go Mental. Introducing the Mental Game. 05.03.2024 12:56

Welcome to the Let's Go Mental podcast! I am honored to share this journey with you. In this very first episode You will have a short introduction to the Mental Training:  what it is, why it is important  some myths to bust why sometimes we are not really supporting our kids mental game even if this is our only goal! how we will discuss about it in the podcast Every episode will have a c...

The Trailer 20.02.2024 1:40

Let's Go Mental!  Everything started reading a quote... "When you reach that elite level, 90% is Mental and 10% is Physical: you are competing against yourself. Not against the other athlete." D. Fosbury  (Fosbury was an American high Jumper, one of the most influential of all the time, he transformed the way of jumping.) After the last Netflix serie now we know that Yogi Berra used to s...