Let's Get Started!

This quote may trigger you because it implies that what you don't like or are complaining about in your life is a choice whether conscious or unconscious. We don't like hear such statement but the moment we adopt this perspective, we will ask ourselves: why? Why am I creating this situation? What belief, conscious or unconscious is leading to me live this situation that I don't like and not change...

Have you ever faced a tough decision and felt completely unsure about what to do? That stress of making the "wrong" choice kicks in, and our instinct is to overanalyze, trying to make the "right" decision. In moments like these, I often turn to my Angels for guidance. If you prefer connecting with God, the Universe, your Spirit Guides, or your Higher Self, that works too. In this episode, I share...

Here is a story that illustrates a belief that every single person has: If we want something, we need to give up something else in another area. Imagine you go to an ice cream shop that offers 30 different flavors. You can choose 1 or maybe even 3, but you cannot choose all 30 of them in one serving. It is usually pretty hard to choose because by choosing only 3 favors, we are giving up 27 other f...

When I find myself judging someone else I ask myself: why? What is this judgment telling about ME? If we are judging, it's because we have been triggered. Being triggered means something we see outside of us is resonating with something inside of us. There is an emotion inside of us that can be conscious or unconscious that is calling for us to look at it. The object of our judgment either reflect...

Reduce its importance! You may have heard this advice in the form of: detach yourself from the result, or surrender to it but these are ways of expressing the same thing that feel heavy to me. Detaching yourself from something feels painful, surrendering feels like you need to abandon it, but reducing the importance of something we want sounds totally doable, your not abandoning anything, and it f...

The way you think reflects your beliefs and you beliefs defines your reality. Your emotions are a very good barometer to know what beliefs are behind a situation. And it is your beliefs, conscious our unconscious that frame how we experience this situation. This is so empowering because it means we have the power to experience reality according to our own prima and not by the rules from society or...

Have you found yourself waiting and waiting and waiting for a sign from the universe to take action? Chances are, you are waiting from someone outside of you (the universe, God), more powerful than you, to make you feel safe by giving you the GO. By doing this, you stop being the God of you, you give your power away, and you most probably turn into pleople pleasing because making someone else unha...

In this episode, I share my experience of one of the energy sessions I have done. This one was a hypnotherapy session with Seph Dietlin (I highly recommend you check out his website: https://www.talktomyangels.com ) This is by no means to be taken as a reference. Only as a story for those of you who are curious :-) If you have any questions, reach out! Claudia contact@claudiadufrier.com

Helping people feels like fireworks inside! It gives me courage to continue on my path. It feels light. It feels liberating. It serves others and yourself 10x MORE! What is something you have been hiding from the world that you can share today? GO out and share it! See what happens. Feel what happens. Cheers to that! Claudia

Part 1: My 3 biggest challenges in embracing my new identity as a life coach: - Telling the world & owning it (leaving my own judgement aside) - Financials and the guilt about doing something with no certainty that you will make enough money - Legitimacy : Addressing your lack of experience despite your desire to do it. Part 2: Digitial Marketing Course with a business model that will allow yo...

In this exciting episode I share my START OVER program offer. It is never too late to live your life's mission! If you have everything you could have wanted but still feel like life is lacking meaning or like something important is missing, it's probably because you are not living your life's mission (yet). When we live our mission, we feel everything has meaning and is in its place, like the piec...

Isn’t that a game changer?  Your heart always knows what is best for you but we live in a world that teaches us the opposite. Rational thinking is supposed to lead to good decisions because we praise our logic over our heart or intuition.  But our brains often bring us to a place of fear and taking decisions or actions from a place of fear often leads to a lot of doubt.  If you doubt whether somet...

Happy 2024! Who doesn't love a vision board at the beginning of each year? In this episode I share 2 tips about vision boards that might be different from all of the advice you have heard until now on this topic. I also share my intention/focus for 2024 which could very well inspire you. Listen now & enjoy :- ) Love, Claudia Where to find me: www.claudiadufrier.com Instagram: @letsgetstart...

Ever heard of the term FOMO? Fear of missing out. There is a collective belief that there is more lack than abundance. Lack of opportunities, lack of things, lack of time, lack lack lack. So we take everyday decisions based on the belief that if we don't go for something, it will never be presented to us again as a possibility. It will be lost forever... And how does that feel? It feels stress...

In a world where everything is connected through the web, we find advice on every single topic there is. And when we are a beginner in something new to us, we tend to want to follow what the experts are saying firmly believing that if we follow them, it will lead us to success, and if we don't, we will fail. In reality, the best way to know if you should follow somebody else's advice is to...

While talking out loud this morning I had this insight: Every talent we have (and we all have many talents) has it's shadow side. Why? The shadow side is there to allow us to grow, to expand, by becoming consciou s (this cannot be done in an unconscious way). What is the shadow side of our gifts? It's when we fall off track. How do we get back on track? Through us becoming conscious . And...

Have you ever caught yourself doing something that doesn't feel exciting or fun and yet you continue to do it because somehow you are so used to doing things that don't fill your cup that you barely notice it? Between what others tell us to do and what we impose ourselves to do, we often do things that take our energy away instead of filling it up. How much of your time do you spend doing...

I just had to share this with you because it made me glow! I have always loved eveything related to Angels and asking Angels for help is the easiest way for me to feel supported when I am in a situation where I dont see any alternatives and I can't find a solution. The key is to remember to make the ask! Try it today because this is sooo powerful and not enough people use this powerful tool which...

Have you ever felt trapped into thinking that you needed to choose one out of 2 given options before you remember that maybe, just maybe, you could choose both??? This is something that I know I need to remind myself of because for some reason, I forget the third option! For example, when I was debating between doing a Podcast in French or in English: Why not do both? And this is what I did ->...

Ever noticed that using certain expressions or words made you feel a certain way? That is because words have power. They have a vibration and when we become conscious of what that vibration is for us, we can choose to use the words that make us feel more empowered. So, try this for 1 day: check which words and expressions you are using often, how do they make you feel? Can you find a way of rephra...

I’ve been working on my new website for a while and I’m over the moon exited about it being almost ready to be online ! Through this new experience I realised: -Choosing the support that lights you up the most is better than using a support that is the most popular or trendy -Using my name to share my content and services might seem scary at first but feels so liberating once you do it! If you wan...

Nature seeks to grow, expand, elevate. That is why when we are in our confort zone there is a moment when we get bored and instinctively want to get out of it. The desire may be there but going into the unknown is still scary. In this episode I share a few tips that have worked for me in order to get into action. Enjoy! In you want to stay in touch: Insta handle: @letsgetstartedclaudia Email: lets...

Don't we do it all ? We see others' best achievements, successes, and accomplishments and we then look at ourselves and think: "Man, I'm so not there yet", or "I'm not as good as him/her", or "I'm never going to be able to get there".... We bring ourselves down. We see the gap, we focus on what we don't have that others do and we lose our joy,...

Have you ever wanted to share your work or a special project you've been secretly working on with the world but kept delaying it? Sharing your work with the world serves others in a way we sometimes can't even imagine. If you have been stalling with a project that feels close to your heart, think about how inspiring your work can be for others and how it can impact people's life in an...

I've been feeling down about not getting much feedback on my podcast episodes and instagram posts. And this morning I received a newsletter from someone I follow and her topic was: measuring success. Success is only a point of view on an outcome. The outcome can turn into a failure if we forget to choose the indicators that really mean something to us instead of the measures that are given out...