LETS GET INTO IT

Quarantine has been tough, amiright?! But what better way to stay the course and keep positive than to have your friends/colleagues/acquaintances cheering you on - from a social distance of course! Now more than ever we should be able to rely on the sisterhood of our community. So, remember if you see a girl on IG doing her thing - compliment her! If your friend is starting a new business, shout h...

Dating is a common topic on FEDWORK so we had to touch on our dating lives in Quarantine. From Sarah and her dating apps to Katrina and her closure and new beginning, we share our stories. We want to hear from you guys too! What's been happening in your dating life since Quarantine began? Your FEDs love to hear from you!

Checking in from quarantine to see how our FEDs are doing! We've miss ya'll! A lot has changed these past 3 months, and thankfully so. We touch on how we've been living 'safely at home' and discuss the revolution that is #BlackLivesMatter. We're hopeful that in the months to come, a new normal sets in that has a healthier work/life balance and is inclusive of all people. Share your stories with us...

Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive! A social media detox can be really powerful and a great tool to reset and refocus! But make sure you come back, we'd miss you!

Being on your own can be tricky. Deciding whether or not to splurge on that birthday dinner or new pair of shoes can be earth shattering - in the moment. But what’s more empowering than financial freedom?! We want to continue to encourage personal growth and empowerment on a daily basis so we decided to ask entertainment PR and crisis management guru, Jaleesa Lashay Diaz to come discuss her journe...

Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out spending time with your girls, and eventually, dating. &nb...

Happy Valentine’s Day from your FEDs. Whether you’re single or attached, we hope you feel all the love today. But aside from spreading love, is the Hallmark holiday cliché? With the overpriced prefix menus, chocolates and stuffed animals comes a lot of unmet expectations, sad & lonely singles, and major discounts on the 15th. So let us know, do you find V-Day to be cliché?

One month into the new decade & it's time to check in. Do you participate in resolutions? Have you stuck to them or "failed" already this year? We discuss our views on resolutions vs goals for the new year as well as what we did to ring in 2020. Stay tuned...

Your FEDs continue their conversation with J.Ryan LaCour - this time getting down and dirty, finding out if he does FEDWORK, running into people from your past - once you’re over it, and more!

Happy 2020 everyone! Thanks for tuning in over the last 12 months. Your FEDs are excited to get the new year kicked off with a MANCAVE episode straight out of the gate! On this episode of MANCAVE, we have J.Ryan LaCour discussing all things LA. From getting started in the industry through acting & events to finally starting a YouTube series to his friends circle and dating, it is all discussed...

Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjo...

Back with a new episode of FEDWORK featuring AD Diggs, she's the FEDs' first guest in their new home! Tune in for an honest conversation about life in front of the camera, AD's journey through corporate America, and dating in the social media age.

We all have different. methods to winding down for bed. Maybe it's a skincare routine, change of lighting, or mental practice. On this HOT TAKE, Sarah & Katrina share their evening routines that calm the mind with you. Make sure to share your helpful tips with them too!

Hey FEDs! This week we’re coming to you from our new home over at HartBeat Studios! We’re so excited about it & something else we’re excited about, IG removing the Activities tab. Don’t worry though, we will find new ways to do FEDWORK, stay tuned.

Chicago was represented to the fullest in this month’s MANCAVE episode with Tone Kapone. The TV and Radio Personality came by to discuss being a recovering cheater, dating in the digital age and gave our listeners a ton of gems and lots of laughs.   You are now entering the MANCAVE....

Part two of switching things up in the FEDWORK studio has Katrina in the interviewer seat. Listen in as she has Sarah revealing her new found freedom, advice for people following in her footsteps, & Katrina stumps her with a thought provoking “simple” question.

For the next two weeks your FEDs  change it up and put each other in the hot seat. This week, as Sarah interviews Katrina, you’ll gain insight on how she came to the corporate world from the world of Dance, her go-to for self care & her favorite adventure thus far.

We are so excited to have Julissa Prado, CEO/Founder of Rizos Curls as our guest on this episode of FEDWORK. We discuss her entrepreneurial journey, what she’s doing to pay it forward, her experience with Beautycon and of course we touch on love! Tune in to be inspired!

On the second installment of MANCAVE, we were lucky enough to catch TK Nguyen on his short trip to LA from Vietnam! We caught up, talked about his journey from a 30-year-old intern to running the hottest rooftop space in Nha Trang. Starting an international business and dating in a new environment are also discussed! Stay tuned... you are now entering the MANCAVE

This two-part introduction to our ManCave series features special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr  (Author, Veteran & Entrepreneur) in studio with your FEDs. Together we have an open conversation about love, relationships, career & how they each got started on their journey.

This two-part introduction to our ManCave series features special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr  (Author, Veteran & Entrepreneur) in studio with your FEDs. Together we have an open conversation about love, relationships, career & how they each got started on their journey.

Sarah & Katrina return to the studio to discuss “Ghosting”. Cutting someone off without explanation -whether in a romantic relationship, a friendship, or a family member- can be emotionally devastating to their psyche. Have you ghosted someone? Has someone ghosted you? We dive in on this episode of FEDWORK. 

Stacy and Brenn join Sarah and Katrina on this episode of FEDWORK where they discuss their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four get together. Oh and Sarah finally tries a mango.

On this episode of Fedwork, Sarah & Katrina discuss the power of expressing & acknowledging all emotions, not only the positive ones. Do you have a habit of suppressing your true emotions because you feel the pressure of “Positive Vibes”?

Do you have a dating story from hell? Sarah & Katrina reveal a few of theirs on this episode of Fedwork. Meet Burrito Boy, Korean BBQ boy, and tune in as we discuss our recent exploration of Ojai, CA!