LETS GET INTO IT

We had to revisit some of our favorite dating fumbles - the ridiculous things men do on occasion when they feel they're "owed." Your FEDs would love to hear from you on some of your most outrageous dating stories. Sharing them with your friends for a good laugh and some advice to avoid future fumbles never hurt! 

Breaking it down, taking it back to the basics...reminding everyone to have the conversation.  We all know there are times when some topics may feel overwhelming to discuss. Some topics may even feel difficult to discuss with your partner.  At times, the conversations may lead to a promotion or perhaps a change of career when had in business settings. Either way, if it's on your mind &am...

Okay let's be frank here. Your FEDs were both initially MIND BLOWN at the idea that falling out of love while remaining in a relationship. We knew this topic needed to be researched and after doing so, let's just say we may have had a slight change of heart. Remembering to focus on a few key words, mainly "Healthy"... we discuss what may make this more normal than you would think. Share your thoug...

Taking a ME day, name something better. Now listen, we all love an invite to a fun night out with our girlfriends or maybe a cool event that is pegged as a "must attend" event. But if our bodies are telling us we need a day to ourselves, girl take that day! How about - as an example - the woman who went viral when her man asked if she cooked for him and she responded with "Did you make me your wif...

Have you ever just sat around with friends, pondering life & everything that is happening, and wonder...when did THAT become acceptable? When did THAT become okay?! Your FEDS had some pressing topics to bring to light this episode. Check it out and share your "When did it become okay?!" topics with us. We're always down for a part 2!

On this episode of FEDWORK, your FEDs discuss the power of expressing & acknowledging all emotions, not only the positive ones. Do you have a habit of suppressing your true emotions because you feel the pressure of “Positive Vibes Only”? We encourage you to feel ALL the feels.

Your FEDs are so excited to have this weeks guest with us! Horecee St. Cyr met Katrina when they both danced for the Clippers and has since ventured into acting and producing, her credits speak for themselves! She decided this was what she was meant to do, stuck to it, and is making it happen!  Tune in as we discuss manifestation, future projects, gender roles in relationships, and so much mo...

We’re back! We took some time away from FEDWORK to focus on our mental health and be respectful of the social climate and recent horrific events taking place in and around the world. On this weeks episode your FEDs take a deep dive into vulnerability. We were recently in NYC at the same time and had a really amazing convo over lunch that we felt would be a great topic to share with you all. Sarah...

Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we pro...

Here at FEDWORK we are all about women in business, constantly striving to elevate and land in c-suite positions or have successful business endeavors or earn that promotion all while maintaining a healthy work-life balance. When we, our listeners, and friends hit these milestones we believe in celebrating the wins! There is another layer to this new success and that involves relationships. A list...

DO YOU THERAPY? Your FEDs decided its time to talk all about Therapy. Our new sponsor, BetterHelp, inspired us to open up the conversation that is all-to-often taboo to discuss. With both of us having had different experiences with therapy, we thought sharing those and discussing the benefits in general, the new ways people can experience it with apps and zoom, as well as all the things BetterHelp...

Your FEDs love a topic suggestion from you guys, our listeners. This week’s episode is all about green flags in relationships. We tend to focus on the red flags when looking at our partners, past or future relationships. We wanted to help you categorize and look out for green flags while dating or in a relationship. We chose five green flags that we feel are important in a relationship. We’re sure...

March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws, sat down with us in studio to discuss their experiences thus far, what it’s like to be a female CEO, work/life balance whil...

Societal pressures are nothing new - they’ve always been there. Recognizing how to move in light of these pressures is a huge help in alleviating the stress that may come with them. Being a woman in your 30s, having not decided to start a family yet or own a home yet - guess what, you’re doing just fine! Focusing on your career over family is okay, it’s your choice. On this episode we discuss thes...

On this in-studio episode, your FEDs discuss different ways to include self-love into your day. For those listeners who are new to FEDWORK, the “FED” in our name also refers to Feed Empowerment Daily. We wanted to remind everyone to love on yourself in the month of Love by incorporating morning routines, ice cream, releasing toxic elements in your life, and much more. Remember to laugh through the...

Ladies - let’s talk dating apps in 2022. We’ve had many convos centered around dating apps but today we focus specifically on our own profiles since you guys asked for tips on curating them. Our digital billboard and what we choose to feature, ultimately determines the men we will match with. Are you looking for a husband, a hook up, friends? Start there and build out your profile accordingly. Tun...

Our very own FED, Katrina Jo, is sitting in the hot seat on this episode as Sarah interviews her for her newly launched Pitch Deck Platform. KJ explains the need in the space for this platform, the challenges she’s faced in launching, and what brought her to creating such an incredible tool to aid in raising capitol for established ideas and new businesses. Tune in now and check out what all the f...

As your FEDs have grown, one of the most important life lessons we’ve learned is that it’s okay when your circle gets smaller; it’s healthy actually. It’s okay to lose touch with people; it doesn’t make you the bad guy if you no longer reach out. Not everyone is meant to be in your life for the long haul, but rather may be there for a reason, for a specific period of your life. It doesn’t mean the...

How many of us have failed at something or had a passion project not go our way, so we just give up? Maxie J, owner/founder of Ellaé Lisqué, is proof that being resilient and truly believing in one’s purpose and passion can actually pay off if you keep the faith and focus. Your FEDs were so excited to have Maxie J on FEDWORK because she truly is an open book to her supporters and to the internet -...

On our first episode of 2022 your FEDs discuss having “one foot in, one foot out” - the concept of being uncommitted to yourself, your goals, or maybe even your partner; being wishy-washy with your intentions. As the new year begins, goals are set in place and new practices come to fruition. Let’s focus on honoring our goals and our growth. For those who are teetering on the idea of committing to...

This is our last episode of 2021 y'all! How crazy to say that this year is already coming to a close. We had so much fun with our first FEDWORK 15 quiz game that we decide to do it again, but with a twist. Sarah & Katrina ask each other a series of 15 questions that helps our listeners - and each other - get to know us better! We hope you enjoy while you're getting ready to ring in 2022 with s...

As the year wraps up and Christmas is (already) here, your FEDs wanted to take some time to reflect on the things we are grateful and thankful for. Friends, family, career, experiences etc are discussed on this episode. Most importantly, we wanted to say MERRY CHRISTMAS to all - and to all a good night! Sending our love to your family and friends this holiday season.

Alex and Ferly, the ladies behind Team3XT join your Feds for this weeks episode. We had a great convo discussing their unique individual dance journeys which led to the creation of Team3XT! Tune in now to hear how they built their business around three key pillars, not being an asshole, balancing their friendship & business relationships, ways dance has opened doors for them, and so much more!

Even with the vaccine, your FEDs were hurting the last month overcoming Covid-19. With both of us feeling better - for the most part - we decided to share our experiences with y'all. From what it felt like to the after effects and the medicine and vitamins that seemed to do the trick, we're proof that this virus affects everyone differently and is seriously NO joke. We hope you're staying health o...

Your FEDs are so excited to debut our final episode from the Hennessy’s Never Stop Never Settle Society Special Edition Series with Craig J. Lewis, the founder of GIGWAGE. We discuss his entrepreneur journey, challenges & changes he made during COVID, how Craig relates to Hennessy’s “Never Stop Never Settle” mantra, and so much more! For more information, please visit: NeverStopNeverSettleSoci...