LETS GET INTO IT

Your FEDs have been itching to make some changes to our overall branding of FEDWORK and the first step is officially done: our new cover-art!! On this episode, we discuss the power of a rebrand, knowing when to change it up and the power of rebranding to reinvigorate your love of the project/company/etc. We can't wait to hear your feedback on our new cover!! Special thank you to this episode&#...

Imposter syndrome is REAL ya'll and your FEDs decided it was time to talk about it. With both of us in new jobs over the last year, we each share our experiences with this and the ways we have navigated through our imposter syndrome moments. Share your tips in the DMs!  Special thanks to this episode's sponsor, STEM! 

Fifty years ago, on August 11, Hip-Hop was officially born. So was Katrina, well not fifty years ago, but on August 11. So today, our episode is in celebration of both! We discuss what Hip Hop means to us and our first memories. We would love to hear what Hip Hop means to you, share in the comments or send us a DM!! Special thank you to this episodes sponsor, STEM!

This episode was too good not to run it back. One of our most popular topics has been ghosting and we decided to dig a little deeper into why people go ghost, sharing new stories & insights into the mental repercussions of the act of ghosting. We would love to hear your stories of being ghosted or confessing to ghosting yourself, send us a DM with your story! Special thank you to the sponsor o...

Does the amount you love yourself directly reflect the amount of love you're willing to receive? Your FEDs discuss our take on this in this week's episode. As we grow in self love, wait to see the changes in the men or women that approach you, or those that no longer do. We encourage you to go for the 100%-ers, leave those 10%ers behind!

Your FEDs had to touch on the topic of complaining less. That's the takeaway: complain less. Turn your outlook around a bit when you're overwhelmed or stressed, flip the complaint into a positive and keep it moving. The people you work with, spend time with, are in a relationship with etc will all notice the difference when you shift the perspective! A special thank you to this episode&#39...

Okay your FEDs have to know, are we the only people feeling completely overwhelmed by the sheer number of social media & messaging platforms available to us all?! With the addition of Threads in recent weeks, we just had to share our opinion on these platforms. Tune in to hear if we think Threads is set to replace Twitter entirely... Special thank you to this episode's sponsors, McDonald&#...

Your FEDs are thrilled to have DJ V.I.P. in the building! Not only is he a mega-talented DJ, known for being Nipsey Hussle's Official DJ, but he is also an entrepreneur helping other DJs and unsigned artists get set up for success with DJ Packs. We discuss his journey through the DJ world, his business ventures, and what it takes to find work/life balance. Tune in, you won't want to miss t...

Your FEDs are together again, in person, in NYC coming to you with another episode topic powered by you, our listeners, all about rebounding. Some people rebound relationship to relationship without first healing and processing the past, while others may jump right into a one night stand or fling in an attempt to move on. Your FEDs discuss their views and thoughts on this topic, what's deemed...

We all have different methods to winding down for bed. Maybe it's a skincare routine, change of lighting, or mental practice. On this HOT TAKE, your FEDs share their evening routines that calm the mind with you. Make sure to share your helpful tips with them too! Special thank you to this episode's sponsors, Tampax, Ebay, and McDonalds!

For this episode, we're revisiting one of our favorite MANCAVE's featuring a very special guest, DJ Sourmilk! Having just came off a 24 hour DJ set: "24HR SOUR" - we discuss his life in quarantine, how he's shifted from touring to Twitch, and obviously some FEDWORK. Get to know the man behind the mic on this episode of MANCAVE.  Special thank you to this episode's sponsor...

Your FEDs have been apart for far too long so, we decided to meet in Miami for a content bootcamp. We know the importance of celebrating successes and took full advantage of all Miami had to offer.  We had the most yummy dinners, enjoyed the gorgeous weather, and spent some much needed time catching up. Tune in for a friendly reminder that you deserve to get away and celebrate all that you've...

You guys, how have your FEDs gone this long without an episode dedicated to skin care!? Well this week, that's exactly what you're getting! We brought in Bryce Anthony, renowned Esthetician, to debunk the rumors we see on TikTok, teach us the order we should be using our products, and to discuss his path from fashion to skin care. We promise you will NOT want to miss this episode! Special...

Your FEDs wanted to kick off the weekend by sharing some gentle reminders. These are intended to spark some clarity in moments of confusion, to remind yourself who you are and the ways you want to live your life. Review the list every morning, once a week, once a month, or just whenever you're feeling a need to be nudged in the right direction. These resonated with us, we hope they will with y...

On this week's episode of FEDWORK, your FEDs are so excited to be joined by Alex Bunch, founder of Local European. We had so much fun with this episode, Alex shared GEMS that we know will be key takeaways for our listeners! We discuss entrepreneurship, starting her clothing brand, and the personal journey she's been on along the way. Tune in now! Special thanks to this episode's sponso...

Your FEDs love getting episode ideas from our listeners and this week's episode topic was provided by one of you so thank you! When asked if dating is better in your 30s Sarah and Katrina were both quick to say yes, definitely. The lessons learned in your 20s are pivotal to your dating life in your 30s, so as challenging as it may be at times, it will be worth it in the end. They say you have...

You already know your FEDS love to travel. Whether it be for work or for pleasure, Sarah and Katrina travel often and do it well. But have you ever wondered when you have that "I just need to go on a trip" feeling, if you're actually looking to escape your problems? We dive into the differences in traveling to escape vs relandscape - changing up the scenery to find some peace amongst...

Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjo...

So by now we’re sure you’ve seen the GQ Couples Quiz ... Well, your FEDs decided to play along but with a little bit of a twist: FEDWORK 15 Co-Host Quiz. Sarah and Katrina prepared 15 questions without sharing them with each other which led to some funny moments. We hope this helps you get to know us a little better too! Special thank you to this episode's sponsor, McDonald's!

Sarah and Katrina have both used Aneesha's methods of Manifesting and we wanted to remind ya'll about our conversation with her. Your FEDs sat down with Aneesha DuBois of the Well(Un)Known to discuss her incredible journey through entrepreneurship. Her story is so unique... she wrote it down and the universe paid it forward time and time again. She manifested her career, a self help journa...

Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we pro...

This episode was so good, your FEDs had to run it back! Jordan is an incredible talent both behind the lens and in creative direction. From Atlanta to Australia to LA she has done it all with regards to photography and even recently, she stepped in front of the camera for a really exciting project she’s envisioned for some time. We discuss her journey, her upcoming projects, and she shares advice...

We've all been there - or if you're lucky, maybe you haven't. The moment when you discover the friend that really believed was good, turns out to be toxic. You may uncover this reality in a short amount of time, or after a decade, but it's what you do when you realize this truth that speaks volumes about you. When friendships are disrupted by negativity, there isn't always time...

Women's Month is all about highlighting women who are making a name for themselves in their industry but are also elevating other women!  Alex and Ferly, the ladies behind Team3XT joined your Feds for this week's episode. We had a great convo discussing their unique individual dance journeys which led to the creation of Team3XT! Tune in now to hear how they built their business around three k...

There are many trials and life lessons with making a major move, as both Katrina and Sarah can attest to. On this episode of FEDWORK, we discuss the importance of staying connected to the people you love post-move. Scheduling FaceTimes, planning trips, keeping up with the group chats and coming to terms with a new season in your life are a few of the key takeaways. Even with the more difficult tim...