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Did you know that your indoor air quality can be 5x worse than outdoor air quality? If there’s one way to get cleaner air in your home, it’s using a Vitruvi. Founded by the visionary Sara Panton, Vitruvi is an essential oil and diffuser company that aims to scent your home and get you breathing cleaner at the same time. Today we discuss the power of scenting your home, how we can hack our moods th...

Annie Kreighbaum and Rebecca Zhou are beauty biz legends. After working together at Glossier for five years, the duo reunited to launch Soft Services, a skincare brand that makes products, guides, and digital tools to help people who are looking for solutions to their body skin concerns. Today, they give us their guidebook on creating  cult beauty brands adored by the digital age and their mission...

Today we’re joined by Reformation’s Chief Sustainability Officer, Kathleen Talbot. Since starting at the brand eight years ago, Talbot has been at the forefront of building one of fashion’s most sustainable businesses today, implementing game-changing methods like the Ref Scale, their sustainability reports, and eco-conscious partners around the world. In this episode, she gives aspiring designers...

Today we’re joined by Grammy nominated singer, songwriter, and producer Amber Mark. With songs like Lose My Cool, Monsoon, and Competition, Amber talks about her rise from exploding on SoundCloud overnight, to her upcoming announced album Three Dimensions Deep, and her hilarious new YouTube show, Twice Baked.    Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Li...

Liv and her producer Christiana are back together again for the ultimate NYFW/Met Gala debrief. After two weeks in NYC, the stories are abundant - from behind-the-scenes of the fashion shows, to their favorite and not so favorite looks at the Met, to Liv randomly going viral on Tik Tok. We also answer some of your questions from Instagram like how to make connections at fashion week, to how brand...

In honor of NYFW in full swing, we’re bringing back one of our most beloved episodes with the one and only Christopher John Rogers. This episode was recorded in September 2019.    If you Google the name Christopher John Rogers, a slew of articles will come up with all the same title: "Meet Christopher John Rogers, Fashion's Next Big Thing." At just 25-years-old, Christopher is one of the youngest...

Last week, I got to sit down with Dr. Fauci to talk about the importance of getting vaccinated. If you're not vaccinated, head to  madetosave.org/vaccines  to learn more. If you are vaccinated, check in with your friends, family, and community! Get involved with the #MadeToSave campaign at  MadeToSave.org/act   This interview is also available to watch on Instagram @LivvPerez  https://www.instagra...

Have you ever thought about how your workouts are created and why you do them? Today we’re going behind-the-scenes of P.Volve, the beloved workout brand that’s function-first, high intensity but low impact, and backed by science to give you the best body, pain free. In this episode, we’re joined by Julie Cartwright, the President of the company, to talk about growing a company that's become the go...

Meet Aleali May - she’s the queen of sneakers, a stylist, designer and a major force in fashion. She’s the first woman to ever design at Jordan 1 and a unisex Air Jordan, has styled talent like Kendrick Lamar, and is bonafide street style icon for her work with brands like Louis Vuitton and Chanel. This week we sat down to talk about how she manifested her dream collaboration, how she stays inspir...

You know those friends who you have the most epic conversations with? Well Chrissy Rutherford is that friend. Whether we’re bumping into each other at a party or catching up over FaceTime, I know a Chrissy Conversation is always going to be a monumental one. We talk about everything under the sun - things we’re interested in, people catching our eye, random things we see on Twitter, what’s on our...

This week we’re joined by Khruangbin’s iconic bassist Laura Lee. Also known as “Leezy” on stage, Laura and her bandmates Mark and DJ have an instantly recognizable sound - a blend of funk, soul, and disco - that’s cultivated them a massive fan-base, with sold out tours, festival headlines, and collaborations with the likes of Leon Bridges. In this episode, Laura takes us through the inception of t...

This week we’re catching up with Liv! Joined by her producer, Christiana Morgenroth, the two sit down to discuss the burning topics on their mind, from tips to staying present, the Olympics, shows they're binging, and more.    Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram.  https://www.instagram.com/livvperez/   Sponsored by: Penfolds penfolds...

Upper East Siders do we have a treat for you! Today we’re joined by Eric Eidelstein, a writer on HBO’s Gossip Girl reboot, who also happens to be one of Liv’s friends from college. From freshmen in an NYU writing class to the silver screen, Liv and Eric talk about his journey as a writer and how he got his foot in the door in the writer’s room of one of TV’s biggest shows. Eric gives us a behind-t...

If you’re ever in need of career advice, Kim Kaupe is your girl. She’s a founder, keynote speaker, and one-of-a-kind teacher who’s built a business on creating the ultimate feedback loop - sharing her experiences as an entrepreneur with her loyal fanbase. And believe us, she’s got experience. Her first company, ‘ZinePak (later known as the Superfan Company), garnered global praise from being named...

Jaclyn Johnson is the ultimate multi-hyphenate. By the time she was 28-years-old, she had already sold her first business No Subject, invested in multiple female owned startups, and launched her second multi-million dollar company, Create and Cultivate. What first started as a small conference in Palm Springs for ambitious women has now become one of the most globally recognized, fastest-growing c...

When Lara Adekoya started baking during lockdown last year, she had no idea she would quickly become the cookie queen of Los Angeles. The 28-year-old baker is the founder of Fleurs et Sel, a baked goods company that releases locally in small batches, and sells out in under five minutes. After being laid off from her job as a top salesperson at Nordstrom, Lara began baking cookies and delivering th...

Shira Haas is an Israeli-born, Emmy-nominated actress who dominated our quarantine screens through her career-defining performance as Esty Shapiro in Netflix’s Unorthodox. At just 26-years-old, she’s garnered international success - but she’s no stranger to critical acclaim. She earned her first Ophir Award (Israel’s equivalent of the Academy Awards) at 19-years-old with her debut role in “Princes...

Today we're joined by the duo behind everyone’s favorite spicy fusilli, Jon Shook and Vinny Dotolo. They’re the masterminds behind the restaurants on every LA hit-list, from Son of a Gun to Animal and of course, Jon & Vinny’s. In this episode, we get to hear about their early cooking days - from dorming in college together to sleeping in their first restaurant, to how they’ve created a food em...

If you’ve ever heard of The Pattern, the most common words you’ll hear alongside it are "scarily accurate,” or you’ve seen the video of Channing Tatum freaking out after trying it saying, “Who runs this thing?! How do you know me so well?! Someone please contact me ASAP.” Well the person to reach out to is their founder,  Lisa Donovan. For those of you who are unfamiliar to the app, it’s a social...

In this episode, Liv answers all your questions submitted via Instagram - from what her childhood was like, to moving to NYC, a behind-the-scenes look at what goes into creating Friend of a Friend, and more.   If you like what you hear - leave us a review! We’d love to hear your feedback on shows like this moving forward and topics you want to hear. And don’t forget to subscribe to Friend of a Fri...

At just 18-years-old, actress Cailee Spaeny landed her first role in  Pacific Rim: Uprising  after winning a nationwide talent search. At the time, Cailee and her mom would routinely make a 25-hour drive from their home in Springfield, Missouri to Los Angeles for auditions with their hearts set on making it in Hollywood. Four years later, she’s starred in  The Craft: Legacy,  Mimi Leder’s  On the...

Mark Groves is a Human Connection Specialist and Speaker whose purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. He actually discovered his passion for helping people after having gone through his own devastating breakup that he couldn't get over and is now a leading expert in the personal growth s...

On this episode we’re joined by the one and only Serena F*cking Kerrigan! She’s a confidence coach, entrepreneur, and the creator and host of the wildly popular Instagram Live dating show “Let’s F*cking Date.” On each episode, Serena would go on a set-up, blind first date while thousands of her fans and friends watch in real time. The show became an instant sensation, amassing over 5 million views...

Although you may know Ian Somerhalder as Damon Salvatore from Vampire Diaries or Boone from Lost, he’s actually embarking on his most passionate endeavors to date as an environmentalist and humanitarian. He executive produced the environmental documentary KISS THE GROUND, which landed on Netflix in September 2020, and focuses on raising awareness and education on the positive impacts of regenerati...

She’s known as the “Lois Lane of Forbes”, a podcast host, and a voice to female founders everywhere! Karin Eldor is the host of  Share Of Voice , a podcast about the power of discovering your voice and sharing your truth in the process (and a fellow Dear Media pod!). Each episode features compelling conversations with the wave makers and game changers - like Taryn Toomey and Koreen Odiney - on the...