Let's Coach with Carolyn - Career Strategist, Leadership and Life Coach

Send us Fan Mail Have you thought about hiring a coach but you just weren't sure what this coaching thing was all about? You have heard so many different stories but is there really in any value in it? On this weeks episode, in honor of International Coaching Week we have brought together a panel of coaches to answer your questions. Every year during an entire week in May, coaches around the...

Send us Fan Mail It is easy to tell someone to leave an abusive relationship but it's so much more than just simply walking away. Once you do leave, you have to make a decision and learn how  to trust yourself to make the right decisions after years of sexual, physical and/or emotional abuse. There is no magic formula that works for everyone.  It takes great strength and perseverance to rise...

Send us Fan Mail   There are so many factors influencing our children to grow up faster and experience things in life much sooner then we may have had to. In many cases they are getting direction from the media, friends and video games that may not be providing the guidance needed to truly grow into productive members of society and to live amazing, fulfilling lives. Men once had a certain to role...

Send us Fan Mail As parents one of main goals is to assist our children with selecting a career that is fun, fulfilling and financially rewarding. No matter how close your are with your children, sometimes it can difficult to talk to them about their future plans. You may find yourself asking, “Am I doing everything possible to keep my child on track and encourage him?” or  “What else can be done...

Send us Fan Mail One of the most common resolutions or goals set at the beginning of the year is to loose weight or to get healthy. By spring many people are about to give up or have already abandoned those goals. Let's face it, loosing weight is hard for most of us! This weeks guest expert, Cailah "Health Coach" Brock, will share how to get back on track, gain focus and loose the w...

Send us Fan Mail It only takes a few seconds to make a first impression.  In just a few seconds someone will form an opinion about you from your demeanor, body language and most of all your appearance. You want your appearance to be a reflect of your professional and personal brand. The right wardrobe can help you stand out among your competition in your industry and/or propel you up the corporate...

Send us Fan Mail According to the National Coalition of Domestic Violence, 1 in 3 women and 1 in 4 men have been victims of some form of physical violence by an intimate partner within their lifetime. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. When you think of a survivor of domestic violence, you don't think of our service membe...

Send us Fan Mail A "first impression" is made within 3-5 seconds of meeting someone.   We make our biggest impressions with our personal image, our communication skills, and our professional content. All of these factors determine whether or not we are "people of influence" in our industries AND whether or not people want to work with us. Are YOU confident that you are always m...

Send us Fan Mail   Your past experiences impact you in many ways, they help define who you will become in life.  You learn from your experiences, raising your self-awareness and hopefully become a better person because of them. But when it comes to relationships, it isn't so easy for you to put the past behind you. Many people find it difficult to let go of the hurt, the pain and the bitterne...

Send us Fan Mail On our last episode we talked about how to claim your feminine power and get the type of man and relationship you truly desire with our guest expert Relationship Coach Susan Shepard. But now that you have him, what does it take to keep him?  In this episode, Sexual Health Educator, Romance Coach and very successful and award winning Pure Romance Business owner, Sheila Tempchin, wi...

Send us Fan Mail Imagine if you could walk into a room, anywhere, and choose the one you want in your life? It is possible but first you have to stop making excuses and believe it can happen for you!  Many women put off getting married and having a family so they can pursue their career. They graduate from college, start a career they love saying they have time for love and romance later. Or maybe...

Send us Fan Mail Many women share a story of having a career,  spouse, and children and then the dreaded weight gain.  We set goals to become healthy but somehow we never achieve them. Our children are teenagers but we still blame the extra pounds on the "baby weight".   Our lives can become so hectic at times we stop taking care of ourselves.  If you are tired, frustrated, stressed out,...

Send us Fan Mail Our viewpoint of money begins to form the moment we are born. We watch how our parents save and spend money and often inherit their viewpoint of wealth.  We don't discuss money in the classroom let alone in our homes. We establish beliefs about money - about debt and how hard one has to work to make money.  Society teaches us, if we don't have the things we see on televi...

Send us Fan Mail As we go through the challenges of life we often find the weight and the burden far to heavy to carry. You want to give up and allow yourself to become absorbed in the hurt, pain and rejection making this the headline of your life story.  What if you can begin to work through the process and tell yourself a different story?  According to our guest this week, Andrea M. Smith, the &...

Send us Fan Mail This week, Let's Coach are taking a break to prepare for the winter and spring season, as well as the Christmas holiday.  Durinng this time of year we can easily get caught up in running around, shopping, thinking of last minute gifts, all while still working, that we forget one of the most important things - to take care of ourselves.  To remind you how important your health...

Send us Fan Mail Recently we aired a show focusing on Having an Attitude of Gratitude with guest Meghan Enriquez. During the interview Meghan shared her very personal and emotional story sharing how you can free yourself from the past and learn to experience gratitide in your life. This week Meghan returns to share more of her story and how her studies, research and life experiences brought her na...

Send us Fan Mail Have you wanted to plan an event and wondered what does it take to make the event successful? Or, have you attended an event and found it just didn't deliver on what the advertisements said it would? This weeks guest, Tamika Josephs-Smith, will share with you how her company, Diamond Event Services, has grown to host one of the most successful premier events in Maryland, The...

Send us Fan Mail As we close out the month of November, we wanted to replay a show we did a little over a year ago the focused on the practice of gratitude.   Many people spend the holiday season, from mid-November through the end of December, expressing what they are thankful for. But what if you embraced the concept all year long? What would life be like if you adopted a true practice of Gratitu...

Send us Fan Mail During the month of November many of us stop, reflect and express gratitude for all the many blessings in our lives. For some, this isn't an easy thing to do.  What we experience in life shapes our attitude, actions and behaviors. When we travel a path filled with challenges, we can take on a negative view of life. This negative view and attitude can block you from obtaining...

Send us Fan Mail Are you having trouble attracting your ideal clients or find yourself feeling stuck in what seems like a competitive industry? Are you starting to think that this business thing just isn't for you?  Our guest this week, Wendy Y Bailey,  is going to show you figure out what's standing in your way so you can have the successful business you truly desire.  Wendy Y. Bailey i...

Send us Fan Mail The Power of Intentional Networking Networking is a powerful and vital tool for growing your business or advancing your career however, most people do not know how to network effectively.  This weeks guest expert, Nancy J. Lewis, will show you how! Nancy J. Lewis is a leading motivational/inspirational keynote speaker, trainer, author, and registered corporate coach. She is the pr...

Send us Fan Mail It's time for you to be ALL you were called to be on the Battlefield of Life! With Veteran's Day being this month, we wanted to replay a special episode that aired last year with The  Drill Sergeant of Life, Beatrice Bruno.  Beatrice is an Author, Speaker, Consultant and an Army Veteran - but always and forever she will be a Drill Sergeant. Having trained more than 2,000...

Send us Fan Mail Breaking up is hard to do and binge eating, emotional eating and overeating are no exception. How would it feel to make peace with food? To stop dieting, binging and overeating? To trust yourself and love your body? As a former binge eater, overeater and diet addict, our guest this week,  Michelle McClintock, knows how it feels. Michelle McClintock, is a Binge Eating Recovery Spec...

Send us Fan Mail When we talk about breast cancer and sexual abuse, we tend to focus on the incident or the diagnosis and we don't focus on the person - the person they are and the person they become after the experience. How does the incident or diagnosis impact their intimate relationships? How do they learn to trust again, love again let alone date again? This weeks guest, Ronnie Joy Krasn...

Send us Fan Mail  Thriving Through ChangeIf you are struggling through a life transition and feeling overwhelmed, lost and/or confused, you are not alone – even though it feels like it. Navigating change is always tricky, but even the hardest transitions provide us with an opportunity to grow – if you are willing to take it on.  Our guest this week, Debby Barry, has experienced many transitions in...