Rebecca Alfred
Let's Circle Back with Becs
Welcome to Let’s Circle Back with Becs. We're the podcast for your drive home. 🚗We’re talking real life here. Building something new, chasing ideas, relationships, faith, entrepreneurship, the millennial midlife crisis, and figuring things out as you go. It’s honest, sometimes messy, sometimes light, but always about growth and becoming who you’re meant to be. If you’re into personal growth, thoughtful conversations, good questions, and moments that stick with you long after the episode ends, you'll feel right at home here. New episodes weekly. Come hang. 🎙️🔗✨
Author
Rebecca Alfred
Category
Podcast website
Latest episode
Jun 10, 2026
Where to listen?
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Episodes
A Seat at the Table 24.09.2025 32:55
Grace started a dinner series, that I am so unbelievably obsessed with. And what I didn't realize before we started this conversation, was just how Spirit-led this project has been. And, what I loved about this conversation was just the reminder of being open and trusting what God is doing, and partnering with Him in creating moments, and connections with others. Inspired by this conversation,...
Let's Brag 17.09.2025 34:34
Today we’re bragging, so buckle in. No, actually. I’m sitting down with my friend Emilia to talk all about what she’s been up to lately — and it’s been a lot of bragging. So, Welcome to Brag. Welcome to Brag is a new community Emilia is cultivating, and it’s all about… bragging!! It’s about celebrating the unconventional milestones, moments, and journeys we’re on. We’re all doing so many cool thin...
Feeding the Village 03.09.2025 43:35
It’s easy to say we want community, but actually living it out? That’s a whole different story. I sat down with my cousin Ashley to chat about what life has been like for her, growing up with such a strong (and beautiful!) family around her. We got into the sacrifices it sometimes takes, but also the joy and comfort that community can bring. And we’re curious, what does community look like in your...
Shhh… Don’t Tell Anyone, But I Feel Like a Fraud. (Pt. 2) 27.08.2025 27:32
This episode feels like the more positive sister to the first half of our mini-series on imposter syndrome. We’re talking through some of the strategies we’ve used to overcome those daunting feelings, and Lesley is back in the studio to drop some wisdom. At the end of the day, our hope for anyone listening is that you’ll never let the fear of failure stop you from trying something new or embracing...
Shhh… Don’t Tell Anyone, But I Feel Like a Fraud Pt. 1 20.08.2025 35:59
When I started this podcast, I had big visions of talking about imposter syndrome, really getting into it, sharing how it feels, and most importantly how I’ve been moving past it. But if we’re being honest, it’s taken me this long to bring it up… because it’s hard. Feeling like a fraud is one thing. Admitting it? Dang. Somehow I managed to convince the one and only Lesley to join me on the podcast...
Burnout? I Hardly Know Her 06.08.2025 40:38
Yikes, the rumours are true… turns out burnout is real. Even though I’d much prefer to assume I’m superhuman and never overdo it… While burnout itself isn’t exactly fun, you know what is fun? Michelle is back in the studio! And yes, this episode is SO light and fluffy, it’s about burnout! K but actually, I’m so glad we had the chance to talk about what burnout has looked like in our lives, wha...
There's Gold Under the Staircase 30.07.2025 18:10
No, I actually found gold under the staircase. It’s one of my favourite stories, and maybe it is also an analogy for one of my Roman Empires as well? Either way, listen in, and please please keep me posted on the gold you find under your staircases too (literally and metaphorically, of course). And I know I sound like a broken record, but I truly can’t express how grateful I am to each of you who...
30 Lessons (Just) Before 30. Pt. 2 23.07.2025 41:53
We’re back with round two! This time, Noah, Michelle, and Kenedie are joining me in the studio as we share more life lessons we’ve accumulated over the past decade. We also landed on a new title for me / the podcast. I’m self-aware enough to admit that my latest hobbies are insufferable… and honestly, I kinda like the sound of “a podcast from the eloquently insufferable.” K but all jokes aside, I’...
30 Lessons (Just) Before 30 Pt.1 16.07.2025 41:53
So… I’m a pretty reflective person, and as I’ve been approaching 30, I’ve been thinking a lot about what I’ve learned over the years. I also got curious about what my friends have been thinking about too. So wait… maybe this episode is actually just for me? Also, I’ll never get over how cool my friends are. Allyson, Kenedie, and JM joined me in the studio, and hearing the life lessons they’ve pick...
Inspiration Strikes Again. The Grape Edition. 09.07.2025 25:00
My dad is back in the studio!! And we’re talking all about a project we started earlier this spring with our vineyard. In 2024, we experienced a devastating cold snap that wiped out 97% of grape production and killed thousands of vines across the Okanagan Valley. Like most vineyards, we started asking the question: what’s next? Well, to no one’s surprise, we rolled up our sleeves and got to work o...
Icked Out 02.07.2025 38:48
Let’s be honest, we all get the ick sometimes. And if you’re anything like me, I probably give myself the ick more than anyone else. Megs is back in the studio and we’re sharing our list of icks! Maybe you’ll relate, or maybe you’ll pick up a few new ones to add to your list. Either way, we hope you laugh along with us as we go through them. Also, a huge shoutout to all of you for coming along on...
“Follow your Passion”… or Maybe Don’t? 25.06.2025 36:15
Ever found yourself wondering: What should I do with my life? Am I actually bringing value at work? Should I chase something that aligns with my passions? And as we’ve all heard the saying, “Follow your passion and you’ll never work a day in your life,” but is that really the best advice? In this episode, I’m chatting with Graeme about why chasing passion might not be the most reliable career stra...
Between the Dreaming and the Coming True 18.06.2025 45:50
I’ll be honest, I’m finding myself in a season of waiting right now, and it’s tough. Most days, I’m hopeful, trying to stay positive even when I have no idea how things are going to play out. Some days feel easier than others, but some days just feel really heavy. It’s that strange in-between space between the dreaming and the coming true. And if I were to take a wild guess, I bet you’ve probably...
The Pressure to Be… 11.06.2025 40:08
Ever feel the pressure to be something, have something, do something, achieve something, or maybe all of the above? Same. I often find myself sitting in that feeling, trying to reconcile where I am with where I thought I’d be. So, we’re talking all about it! I’m chatting with Cindy, and I’m so thankful for her wisdom as I navigate the pressure I sometimes feel. I hope that as you listen, you’ll re...
From Bolivia to India: The Gift of Perspective 28.05.2025 45:10
In this episode, Jay and Noah share their stories from missions trips to Bolivia and India—not just what they saw but how those experiences changed the way they see the world and their communities. From new cultures to deeper faith, they open up about the moments that shifted their perspectives, challenged their comfort zones, and left them walking away different than when they arrived, and how th...
Celebrity Sightings, Subway Rats, and Skyscrapers - It’s an NYC Trip Recap! 21.05.2025 36:27
We crossed off a lot on the NYC checklist, and naturally we had to share it on the podcast! Daniel, Tash and I are recapping the highlights, everything from spotting a record number of celebrities to a classic subway rat sighting (because what’s a trip to NYC without one?), plus so many other unforgettable moments. We’re also sharing one of our favourite hidden gems: attending live studio audience...
Lessons from Our Mother 14.05.2025 33:30
It’s a full house on the podcast today, and we’re diving into stories about one of our all-time favourite people—Nans! In honour of Mother’s Day, my mom, aunt, cousin, sister, and I are gathering around the mic to share the lessons we've learned from our grandma and reflect on the impact she’s had on each of us. We’re also taking a moment to celebrate the incredible mothers in our lives—the wo...
From Idea to Impact 07.05.2025 42:03
Ever had one of those moments where you just knew you had to do something—where what you experienced moved you so deeply, you had to provide opportunities for others to feel it too? That’s the kind of moment Andie had, and it's what sparked the beginning of the Running on Faith Project. I’m so honoured that Andie joined me on the podcast to share the heart and story behind this powerful organi...
What Should I be When I Grow Up? 30.04.2025 40:06
Rumour has it (okay, I started the rumour — so sue me) that we’re all still asking this question, whether we admit it or not. Thankfully, I had a conversation with Jeff! He’s seen me grow up, and at the same time, I got to see him make some really big career shifts (actually... wait... no seven-year-old cares what job an adult has), but at least now I’m inspired by his career path! Jeff is sharing...
A Set of Twins, a Triplet, and a Quadruplet Walk into a Bar… 23.04.2025 40:16
It sounds like the start of a bad joke, but really, it’s just my friend group! It turns out that multiples really do find each other and stick together. Only 3% of people globally are multiples, and we’re sharing the inside scoop on what it’s really like (spoiler alert: it’s the best). We’re talking about how growing up as multiples has shaped us—how it’s impacted our identity, our level of compet...
The Millennial Midlife Crisis Pt. 2 16.04.2025 32:08
We’ve got more commiserating to do. Syd is back in the studio with me, and don’t mind us as we both take turns getting on our soapboxes. This time, we’re talking about how the millennial midlife crisis impacts relationships, dating, experiences, travel, and hobbies. Not to completely throw both of us under the bus, but we have LIVED this one… if you know what I mean. Together, we’re trying to navi...
The Millennial Midlife Crisis Pt. 1 09.04.2025 29:32
I’m caveating this episode before it even begins. If you’re a millennial, you get me — and if you’re not, at least hear us out. I’m sitting down with Sydney, and we’re commiserating over the quarter-life crisis we’re living through these days. From the aftermath of the pandemic, financial instability, and the impact on the real estate market, to navigating careers and work-life balance, it's f...
Gen Alpha Intimidates Me… 02.04.2025 35:16
Please tell me I’m not alone. Maybe it’s because I’m 5’3” on a good day, or maybe I just don’t speak their language. Either way, I’ll admit they kind of scare me. Thankfully, I’m sitting down with the one and only Lord JM to chat all about what life is like for our friends born after 2010 and how each of us, whether we like it or not, are youth workers. JM (or “future Bob Goff,” as I like to refer...
The Hyperfixation Lore 26.03.2025 13:25
I just remembered I have a new channel to shamelessly abuse for personal gain. Listen in as I share the hyperfixation lore, the story behind the random (and slightly irrelevant) question that kicks off each episode, and of course selfishly continue my search for new ways to track down my snack hyperfixation. Mint Chocolate Chip Trail Mix by Favorite Day at Target is my entire personality. Buyer be...
The Secret to Building Habits That Actually Stick 19.03.2025 41:35
Okay, can we be so real for a second? Creating healthy habits is hard . Bad habits? Those are way too easy to pick up!! Listen in as I chat with Steve (and get inspired) about how he's building healthy habits for himself and helping his kids do the same! If you’ve read Atomic Habits by James Clear, you’ll recognize the four laws we’re unpacking: Make it Obvious, Make it Attractive, Make it Eas...
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