Let Your Soul Sparkle

Send a text Ever hit a trail thinking you'd only conquer three miles and end up pushing for one more? That's exactly what I did, kicking off the year with a commitment to not just set goals, but to make them happen.  This isn't just about celebrating milestones; it's about the promises we make to ourselves and the joy of seeing them through. Get ready to be inspired to transfor...

Send a text Have you ever caught yourself constantly dwelling on a less-than-stellar year? Well, Sparkle Squad, I've been there too, and I'm here to lead us on a sparkling adventure away from the gloom.  Get ready to shift gears from the rearview mirror to the expansive windshield ahead. We're going to celebrate our wins, learn to cherish the small victories, and intentionally attra...

Send a text Thanks for listening and being a member of The Sparkle Squad! Want Some More Sparkle? Book an appointment for a Sparkle Session Check out my Website Follow me on Instagram Follow me on TikTok Email me letyoursoulsparkle@gmail.com

Send a text Feeling those post-New Year pressures to revolutionize your life overnight? I’m here to tell you it’s absolutely okay if your stride into 2024 isn’t quite at full sprint. If you're still winding down from the holiday hustle or searching for that perfect gym, breathe easy, Sparkle Squad. This episode is your permission slip to start your year without the guilt – whenever that may b...

Send a text This latest episode of Sparkle Every Day is a celebration of personal rituals and the enchanting traditions that mark the onset of a new year. Whether it's the quirky custom of eating 12 grapes or the thoughtful 'Happy and Unhappy' exercise, I walk you through setting intentions that inspire change and bring a little magic into our everyday lives. We also get a glimpse i...

Send a text I am ready to spill the tea on my wellness journey of 2023! Join me this week as I dish out the secrets behind my year of self-care and healing!  From acupuncture adventures to prioritizing protein, I'm diving into the things I did this year that I believe made big shifts.  Curious about how ditching social media and dating apps played a role? Tune in because we will talk allll ab...

Send a text Are you ready to redefine happiness and take control of your joy? In this episode we take a deep look into how to maximize what brings us happiness and how to eliminate those things that foster unhappiness. This episode is set to guide you on how to make more room for things that truly add a sparkle to your soul. So why not grab a pen and paper, and let's get started on this excit...

Send a text Ever caught yourself withholding information for fear that others might outshine you? This mini episode of Sparkle Every Day serves as a heartfelt reminder that sharing and supporting others only amplifies our own sparkle. This episode comes with a little challenge for you! If these mini episodes have warmed your heart, entertained, or enlightened you in any way, why not share the spar...

Send a text Ever felt like you're walking a solitary path towards better health? Ever wished for a group of like-minded individuals who would support and understand your quest for a healthier lifestyle? As a health coach and a student of the Institute of Integrative Nutrition, I can tell you that thriving in your journey towards a healthy lifestyle becomes a little less daunting and a lot mor...

Send a text Picture this: you're caught in a whirlwind of life's trials and tribulations, and it feels like the world is ending. But what if there's a different way to view things? Today, join me as I share a cherished piece of wisdom passed on from my dad, Jack Sanguinetti. He once told me that situations often look different in the rearview mirror - a thought that didn't make...

Send a text Ready to skyrocket your emotional well-being? We are diving into the powerful Emotional Guidance Scale, a tool that has transformed my life and can empower you too. Originated by spiritual teacher Esther Hicks, it  guides you through the spectrum of emotions -- from those low vibrations of fear and powerlessness, to emotions of a more middling nature like frustration and worry, and rig...

Send a text Your weekly card reading!  Are the holidays more stressful than joyful for you? Ever found yourself succumbing to the pressure of participating in activities that don't resonate with your true self? You're not alone. Navigating the holiday season can be tough, but it doesn't have to be. It's time we switch gears and prioritize our well-being over pleasing others. Le...

Send a text Ever found yourself caught between the desire to offer advice and knowing when to simply lend an ear? Today I talk all about this after a chat with my brother where I feel Like we both have come a long way. I also talk about Molly's recent sleep over, and the fun and exhausting time we had. Thanks for listening and being a member of The Sparkle Squad! Want Some More Sparkle? Book...

Send a text Imagine owning the holidays without losing your mind or getting run down! Join me for a candid chat where I spill my secrets to staying sane and healthy during this whirlwind season. And I share my favorite mantra I say on repeat to reduce overwhelm. Thanks for listening and being a member of The Sparkle Squad! Want Some More Sparkle? Book an appointment for a Sparkle Session Check out...

Send a text Ever felt energetically drained after a simple chat with a friend or after meeting a new acquaintance? You are not alone!  I am back with an episode that's a must-listen for anyone who has ever felt overwhelmed by the energy of others, particularly empaths and highly intuitive individuals.  We chat about  how to recognize that this energy isn’t yours to carry and delve into ways i...

Send a text Today  we are  diving into something close to my heart: overcoming challenges. I've been reflecting on this year, how believing in myself helped me out, and I thought, 'Hey, let's chat about this.' So, get ready to join me on this journey. We'll talk about how your own experiences—those tough moments and wins—teach us about our strength and resilience." Th...

Send a text Ever wonder why you prioritize other people's time over your own? Why you ensure you're always on time for meetings and appointments, but when it comes to your own schedule, you seem to be constantly rushing and feeling frazzled? That's exactly what we're digging into today. There's a significant disconnect in how we respect and value our own time compared to t...

Send a text I am so excited to have you finally meet my bestie and neighbor Erica as we bring you along  to the Beyoncé Renaissance movie... ROUND TWO!  We're hyped to bring you our podcast where we chat about allll things Bey!  We discuss the renaissance Movie, me having to forgive Jay-Z, debate our top Beyoncé tunes, and yeah, we chat about the whole Taylor Swift vs. Beyoncé thing. Plus, I...

Send a text Happy Sunday Sparkle Squad! Promise me you're ready for a transformation because today, we're diving into some profound insights from the Work Your Light deck by Rebecca Campbell. A divine calling led me to reconnect with this deck after a long hiatus, resulting in an enlightening meditation and card reading that felt meant to be shared with you all. The powerful messages wit...

Send a text Ready to take the leap and live the life you've always wanted? In this conversation  I challenge you to stop the overthinking and start taking action! Who says you need to wait for the start of a new year or month to make changes? In this discussion, we debunk the myth of the perfect starting point and get real about immediate transformation.  This episode is an open invitation to...

Send a text Ever feel like you're constantly tough on yourself? This chat's all about the power of self-love. Instead of beating ourselves up, let's embrace kindness and see how it transforms our choices in fitness, life, and growth. It's about being your own cheerleader and flipping that inner dialogue. Join me on this journey to self-love! Thanks for listening and being a mem...

Send a text How often do we let our past experiences define us? As a hairstylist and coach, I've heard countless stories of trials and tribulations, and far too often, I see people becoming entrapped by their past. But, what if I tell you that there's a way to break free from this cycle? In this intimate conversation, we dive deep into the transformative concept of acceptance.  Acceptanc...

Send a text The holiday season, that time when joy and cheer should be brimming, but often it ends up being a source of melancholy. Why does this happen and why does it seem like everyone else on social media is having the time of their lives? This episode of peels back the layers of this phenomenon, sharing personal stories and exploring how we can change our mindset to find joy in our unique cir...

Send a text Ever feel like you're stuck in a loop, repeating the same problems over and over again? Well, it's not just you! The universe has a knack for giving us the same lessons until we finally get it. We explore this fascinating pattern, offering insights into why we often attract similar types of people or end up in the same situations at work or in our personal lives. Spoiler: It...

Send a text Ever felt stuck because you're worried about what others might think? We're diving into how that fear can hold you back in dating, jobs, lifestyle changes, and more. Let's break free from those worries! We'll give tips to follow what truly makes you happy and encourage you to embrace vulnerability—it can lead to some amazing connections. Come join us on this journey...