Let Mummy Talk

We have a huge influence over our children and who they are as people. We affect the values they hold, their, choices, behaviors, and overall health. Have you ever questioned the part you play in their mental wellbeing? Like, how does your mental health impact them? And how will your chosen parenting style affect them in adulthood? We're getting into all of this on this episode Let Mummy Talk...

Why do we always wait until someone's funeral to give them their flowers and say kind things? We should let our loved ones know how we feel whilst they are here. This episode is a celebration of mums and mum figures, recognising the tiresome work they do and their endless sacrifices. On this episode, I interview my mum about her motherhood journey- the highs and lows. And my children guest hos...

It's not easy deciding on the person you want to spend the rest of your life with- especially when forever can be such a long time. On this episode of Let Mummy Talk, we're talking about the ways to know when someone is right with you. The early signs that shouldn't be ignored. The things that give you a good indication of whether someone's presence in your life with enhance it in a positive or ne...

Today we're getting into the subject of happiness- something everyone aspires to have, but few recognise when they actually have it. What makes you feel happy and what do you do to balance your feelings when you're not feeling joyful?  Plus, how to recognise when you have everything you once wished for in life and practice gratitude, without always wanting more or moving the goal posts. All o...

We’re talking about money, the stuff that makes the world go round. Some call it the root of all evil, we say it’s what can give you more freedom and autonomy over your life. We are living through VERY challenging times- inflation is high and things are tough for many people financially. Whilst this is the reality. There are ways to change the lens through which we view and respond to everything t...

Today's episode is about being a carer and what that actually means. When are you a carer and not just a parent? What do you do and who do you turn to when you're slowly cracking under the pressure of it all? What are your rights as a carer and what support is available to you? We discuss how to navigate the overwhelming world of special needs support within the school system and EHCPs. Joined by...

On episode 29 of Let Mummy Talk, we are talking sex, relationships and re-connecting with your body. How to boost your sexual appetite, how often people are having sex, the benefits of fantasising and the factors that might be affecting your libido.  And we are joined by sex & wellness content creator and soon to be qualified psycho-sexual therapist, Sherryl Blu. Her mission? To encourage...

On Episode 28 of Let Mummy talk, we are talking about comparisons. Ever found yourself scrolling through social media and low key comparing elements of your life or your image to those of a complete stranger? Most of us compare ourselves, irrespective of our age and accomplishments, even though we know it is pointless and often destructive. After admitting that I have allowed comparisons to steal...

Episode 27 is about ish we pass on to our kids… This concept of the apple doesn’t fall too far from the tree. Think of all the times you have looked at your child and realised they are a mini stamp of you or another family member. Traits are inherited and passed from parent to child through genetics, but some things are learned. Joined by my wonderful hubby, we delve into the traits and characteri...

There is a beautiful African proverb: 'It takes a village to raise a child.' Our African ancestors recognised that parenting is a shared responsibility - a communal affair - not just the concern of parents. But what happens when you don't have that village and you feel like you're drowning? After the devastating suicide of single mother, Livi Jay, we are discussing the importance of mothers' menta...

We saw a social post that said, 'Before you marry- discuss- parenting values, bills, debt, religion, goals, beliefs to instill in your children, values, family, culture, sexual expectations, financial expectations, family health, mental health, bucket list, careers, education, etc because love alone isn’t enough!' This post had us questioning everything about love. When is it not enough? When can...

Welcome to season 2 of Let Mummy Talk. We have missed you! After watching Netflix's new series, Sex Life, Lynn is left thinking about elements of her old life (pre-children) that she misses and would love to have back. From the perkier boobs and flatter tummy, to the wild, care free and spontaneous adventures.  Expect the usual honest, fun and uplifting vibes. Enjoy. x Let's connect on Instag...

School's out and the summer holidays 2021 are here! Whilst for some, the idea of spending more time with our kids is viewed as a joyful, family bonding opportunity, for a lot of parents, the thought of having to entertain our children everyday for 6 whole weeks makes us want to pack a suitcase and run for the hills. Fast! But fear not! Episode 23 of the podcast may come in pretty handy to any over...

In a recent episode of Love Island, in which the contestants were tested to see how well they knew each other, a big pile of sh*t hit the fan for contestant Hugo after he revealed his dislike for ‘fake’ girls. It was all very dramatic and unnecessary- true Love Island style. But it got us thinking about our biggest turn offs. Joined by my hubby, Kevin, this episode is all about the top turn offs i...

Thirty is young- That is straight facts! But, when you hit your thirties, certain things start changing and you don't necessarily see these changes coming. From greying pubic hairs, to a much lower tolerance for alcohol, to an inability to stay awake beyond the opening credits of a movie, our thirties can provide a rather harsh reality check, quickly reminding us that we are getting on. On episode...

After recent court side photos of Beyonce and Jay-Z got fans speculating about why he always touches her leg when they're out together. Tina Knowles came out and stated the obvious- when you are in love, you touch each other. It is normal behaviour. We explore the idea and importance of touch and physical contact in relationships. Can something as simple as touching your partner everyday make your...

After watching Youtube’s latest hit show, Blue Therapy, featuring two young black couples seeking relationship counselling from Therapist, Denise, there was a LOT to unpack. Blue Therapy basically allows us to get all up close and inna people’s business. These particular peoples are couples, Chioma and Paul and Deborah and Jamel. After hearing Deborah declare that she needs her man to buy her all...

On this week's episode of Let Mummy Talk, we discuss the 'T' word, therapy. With increasing numbers of people taking control of their mental wellbeing and seeking therapy, we decided it was time to delve into the reasons why therapy may be everything you need and more, even if you don't realise you need it. Including discussions on how and why it helps, the different kinds of therapist and how to...

On episode 17 of Let Mummy Talk, I am joined by my sister, Lana and we have a good old chat about cutting ties with people- family members and friends. We discuss questions such as, when is it appropriate to cut ties with a family member? And why would you cut ties with a family member? As well as, the impact distancing yourself from certain people can have on your mental wellbeing.  All this...

Challenging behaviour in children is something many parents struggle with, whether their child is Autistic or not. As it is Autism Awareness Week, this episode is a MUST for parents who have struggled with their children's behaviour- be it tantrums, melt downs, defying, resisting, hitting etc. It Includes a chat with Certified Behaviour Analyst, Georgiana Barzey from All Behaviour Consultancy. She...

On episode 15 of Let Mummy Talk, we get deep and a bit dark to tackle the vitally important subject of gender based violence, and in particular, male violence towards women. After the tragic murder of Sarah Everard, women have been left triggered and forced to think about times we have felt less than safe at the hands of men. We discuss where the problem starts and how we can improve things so bot...

Join me for our regular mum chat and catch up. Also, as march is Ovarian Cancer Awareness Month, we talk all things related to it, including signs and symptoms and how to possibly reduce the risk of developing it. Plus, the things to be aware of for those we love.   Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo #blackmumpodcast #friendship #lockdo...

Will Your Friendships Survive Lockdown? How To Keep Them Strong Our friendships can diminish very quickly if we don't invest in them. It probably only takes a matter of months. And with the social strain of lockdown, research has shown there could be some long-term effects on some friendships. Episode 13 of Let Mummy Talk is all about friendships- how we build them, keep them and lose them. Our so...

Episode 12 of Let Mummy Talk is all about money money money and how to create generational wealth for your children and loved ones. Join me as I chat to the incredible Rachel Adetitun, a qualified Legal Consultant, who specialises in Wills, Lasting Powers of Attorney and Trusts. We talk about the important documents you need to have to ensure your loved ones are taken care of when you are no longe...

2021 has barely begun, yet here we are, locked down, caged in, trying not to lose our sanity. Ep 11 of Let Mummy Talk is about how we can take steps to ensure we take care of our mental well-being in these challenging times. From comfort eating to getting out doors regularly, we discuss ways we can try to make sure we emerge from the Covid 19 lock down mentally healthy and happy. We also touch on...