Let Me Save You 25 Years

In a world overflowing with online noise and social media trolls, it’s important to tune out the trash and focusing on what really fuels you. This week Shawn sits down with hilarious sports media personality, Katie Nolan , for a real, raw, and refreshingly funny conversation around the Shawnism: “ Eat Your Vegetables, Not the Garbage. ” Shawn and Katie dive into why it’s essential to understand yo...

Whether it’s financial, physical, mental, or social—getting good at taking risks is a skill that can be trained, sharpened, and mastered. This week Shawn welcomes Jason Bronstad, CEO of MALK Organics , to dig into the Shawnism: " Practice Taking Risks. " From slowing down the motion so you can speed up later, to pushing past ego and embracing vulnerability, they unpack how calculated risks open un...

What if the pressure you’re putting on yourself… doesn’t actually exist? This week Shawn sits down with professor, author, and leadership expert, Alexander Puutio , to break down the Shawnism: “ Nothing Really Matters. ” The two explore the freeing truth that most people aren’t paying as much attention to you as you think—and why that realization can be one of the most liberating tools for persona...

What if the only difference between success and failure… was just not quitting ? Shawn sits down with Heather Monahan —bestselling author, keynote speaker, and founder of Boss In Heels—to unpack the Shawnism: “ Just. Keep. Going. ,” and what it really means to stay committed when everything around you screams “quit.” Shawn and Heather share their thoughts on how to reshape your mindset—starting wi...

Spoiler Alert: Hard stuff is... well, hard. And that’s kind of the point. This week Shawn catches up with producer Todd Garner — the guy behind some of your favorite films — to talk about the Shawnism: “ Everything Is Hard” ... and why that’s not such a bad thing. Shawn and Todd swap stories about pushing through self-doubt, handling feedback without losing your mind, and why cutting corners usual...

If you’ve ever felt stuck, small, or afraid to stand out—this episode is your permission slip to take up space, trust your instincts, and show up fully.  This week Shawn Nelson talks with author, speaker, and leadership coach, Ingrid Hu Dahl , about the Shawnism: “ I’m Dead Sexy. ” But this isn’t about looks—it’s about owning your presence and knowing when to speak up, stand out, and lead wit...

Curiosity is the bridge that connects us all—and leading your days with a curious mind might just be the key to unlocking your next breakthrough. This week, Shawn sits down with performance coach and the author of Bigger, Better, Bolder, Jennifer Cohen , to discuss the Shawnism “ Stay Curious .” Shawn and Jennifer unpack how people often fall into the habit of not asking enough questions, especial...

Too often we wait for someone else to fix our problems, but when you ARE the solution, there’s no limit to what you can achieve. This week Shawn teams up with the co-founder of Betches Media and the author of Democracy in Retrograde , Sami Sage , to unpack the Shawnism: “ You ARE The Solution . ” The two dive into why taking ownership—rather than sitting idle—can actually work in your favor, and w...

Talent alone won’t get you to the top, but grit just might. This week we’re going to take a trip back to one of the first episodes of Let Me Save You 25 Years. Shawn sits down with none other than 4x Super Bowl champion, Rob Gronkowski , to discuss the Shawnism: “ Grit is Half the Game .” Shawn and Rob talk about the role grit has played in Rob’s life—from grueling practices and major injuries to...

The product may open the door, but it’s the details that make it remarkable . This week Shawn chats with the legendary entrepreneur and founder of The Real Real, Julie Wainwright , about the Shawnism: “ Dominate Through Details .” From resale to reinvention, Julie shares how her obsession with the fine points transformed a luxury consignment concept into a billion-dollar business. Shawn and Julie...

When life gets tough, it’s tempting to just hope it passes—but what if the challenge is the opportunity? This week Shawn invites professional performance coach and author of Inner Excellence , Jim Murphy , onto the podcast to unpack the Shawnism: “ Don’t Wish It Away .” Shawn and Jim share how growth and transformation often live in the uncomfortable moments, and why resisting hardship can rob you...

Whether you’re hunting for talent, partnerships, investors, or new opportunities, success often comes to those who shake every possible branch until something valuable drops. This week Shawn sits down with entrepreneur, author, and founder of The Sweaty Startup — Nick Huber —to explore the Shawnism: " Shake Every Tree . " The two discuss the dangers of living in “defense mode,” the beauty of “bori...

Real pros don’t quit when things get tough—they keep showing up, pushing through, and grinding it out, even when no one’s watching. Shawn Nelson welcomes Chris Long —former NFL star, Super Bowl champion, and host of the podcast Green Light with Chris Long —onto the show to break down the Shawnism: " Pros Keep Playing ." The two talk about why adversity is actually an opportunity, how success doesn...

Whether you're building a company, leading a team, or chasing storms, the messes you avoid at the top save you from chaos down below. Shawn invites Jeff Shardell —former Google exec, founder of Humble Brands, and literal storm chaser—onto the show to unpack the Shawnism: “Get It Right At The Top And Everything Works Out.” From leadership lessons to lightning strikes, Shawn and Jeff explore how sim...

Hiring the right people is just the beginning; how you onboard them determines their success and, ultimately, the success of your company. Shawn sits down with Adam Posner —host of The POZCast and founder of NHP Talent Group—to share their thoughts on the Shawnism "Through The Door Matters." The two break down why a thoughtful, intentional onboarding process is critical, and why investing time int...

It’s one thing to say you’ll be there—it’s another to actually show up when it counts. Shawn (CEO of Lovesac) very comfortably sits down with Sean Mike Kelly , host of The Digital Social Hour Podcast, to break down the Shawnism “ See Who Shows Up .” The two talk about the power of a strong support system, the red flags in business relationships, and why working with friends can be a dangerous game...

In a world where too many leaders fall short of their own words, true leadership starts with leading by example. Shawn welcomes Daniel Lubetzky, founder of KIND LLC, onto the show to discuss the Shawnism " We Do As We Say ." The two talk about the power of embracing imperfections, the stark difference between being kind and being nice, and why compassion in tough decisions can change everything. S...

How often do we say “no” to something before even thinking about what it could entail?  Shawn, welcomes the former CEO of Barstool Sports and the current CEO of Food52, Erika Ayers Badan , onto the show to discuss the Shawnism, “Say Yes First.” In a world where our usual impulse is to say “No,” Erika proves that saying “Yes” is crucial component to the formative times when growth matters most, how...

The beauty of traditions is that they connect the past, the present, and the future.  Shawn has a deep chat with James Rhee — Former CEO of Ashley Stewart and the author of The Red Helicopter — to explore the powerful Shawnism, “Tradition Breeds Coalition.” James shares his story of looking beyond the numbers to appreciate the true value of every individual and how nurturing organic, grassroots tr...

Shawn is joined by celebrity chef and mentor, Nyesha Arrington , to unlock the power of the Shawnism “Smile Anyway.”  Nyesha explains that a genuine smile isn’t about faking perfection—it’s about showing up authentically, even when life throws unexpected twists your way. The two explore why success means finding joy in the journey, why “fixing your own oxygen mask first” is key, and how embracing...

This week Shawn catches up with wakeboarding champion and American Ninja Warrior contestant, Shaun Murray , to break down the Shawnism, “Living Well Takes Work.”  The two discuss how micro-decisions lead to macro results, proving that intentionality and persistence can push you far beyond your self-imposed limits. Shaun shares how his own mantra, “Do now well” is the key to living a good life, and...

Shawn welcomes entrepreneur, investor, and author, Sahil Bloom , onto the show to discuss the Shawnism, “It’s about time.” They explore the true value of time and uncover how investing in meaningful moments can create lasting wealth—far beyond just finances.  Tying together both the Shawnism and the ideas in his new book, Sahil breaks down the five types of wealth, the importance of stepping outsi...

Shawn invites Sharon Price John , CEO of Build-A-Bear Workshop, onto the show to share her thoughts on the Shawnism "Book the Gig" — the idea that saying yes to opportunities you're not prepared for can be one of the most powerful decisions you make.  Sharon and Shawn discuss how embracing a “who cares” mindset, listening to your intuition, and acting on it can lead to remarkable growth. They talk...

This week, Shawn sits down with the man who is revolutionizing the world of sports entertainment - the founder of AEW, Tony Khan - to talk about the Shawnism “You Can Do Anything That Has Been Done.”  Tony shares his story of launching AEW, the many steps it took, and how timing played a crucial role in the company's early success. He also opens up about the value of being the underdog, trusting y...

This week, Shawn sits down with Meredith Marks from The Real Housewives of Salt Lake City to discuss the powerful idea that "There's Always a Better View."  The two discuss the importance of being present in the moment, rather than always chasing what's next, and the delicate balance between ambition and gratitude. They talk about the idea that pursuing wealth for its own sake rarely leads to happ...